Baked Salmon with Mayo and Parmesan Crust is a quick and tasty recipe to make. Less than 20 minutes start to finish, and only 5 ingredients. This recipe is low carb and ketogenic. Enjoy!
Why You Will Love Baked Salmon with Mayo!
Seafood is always a great option when you want a meal in a hurry. Salmon is a favorite of mine because it is full of flavor and healthy fats. -Kori
Perfect For Everyone - Even Those Not On A Keto Diet
This salmon recipe can be enjoyed by everyone, even if you use pork panko. It's super delicious if you haven't tried it. If you don't have any on hand, use seasoned breadcrumbs and there you go!
Quick and Easy Dinner!
Seafood is the perfect thing for meals in a hurry. This is a 20 minute or less meal with only 5 ingredients - 6 if you include pepper. LOL!
Low Carb and Keto Recipe
Baked Salmon with Mayo is low carb and keto-friendly. I love that it's loaded with flavor and healthy fats and you don't feel as if you are cheated by being on a diet. I always feel like I'm going without when I'm on a diet. 🙂
21.7 g fat | 0.1 g net carbs | 37.1 g protein
What You Will Need to Make This Salmon Recipe
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Tools
- baking sheet
- foil
- nonstick spray
- measuring spoons
Ingredients
- 4 salmon fillets
- 4 tbsp mayo
- 2 tbsp pork panko (or seasoned panko bread crumbs)
- 2 tbsp parmesan cheese, grated
- 2 tsp Italian seasoning
- dash of pepper
How To Make Baked Salmon with Mayo
Preheat oven to 375 degrees. Using a paper towel, dry salmon fillets.
Place fillets on a baking sheet coated with nonstick spray or parchment paper.
Spread mayonnaise over the top of the salmon fillets. Sprinkle with pork panko, parmesan cheese, Italian seasoning, and a dash of pepper.
Bake in the oven 11 to 13 minutes, or until fish flakes easily with a fork.
Helpful Hints
- Need to make more or less than 4 fillets? No problem. Each fillet needs 1 tbsp of mayo, 1/2 tbsp pork panko, 1/2 tbsp cheese, and 1/2 tsp Italian seasoning.
- If you like the top a little brown and crusty, pop it under the broiler. Shorten your baking time slightly so your fish doesn't dry out.
Baked Salmon with Mayo And Parmesan Crust
Baked Salmon with Mayo And Parmesan Crust is a quick and tasty recipe to make. Less than 20 minutes start to finish, and only 5 ingredients. Seafood is always a great option when you want a meal in a hurry. Salmon is a favorite of mine because it is full of flavor and healthy fats. This recipe is low carb and ketogenic. Enjoy!
Ingredients
- 4 salmon fillets
- 4 tbsp mayonnaise (we used avocado oil mayo)
- 2 tbsp pork panko (non low carb option: seasoned panko bread crumbs)
- 2 tbsp parmesan cheese, grated
- 2 tsp Italian seasoning
- Dash of pepper
Instructions
- Preheat oven to 375 degrees. Using a paper towel, dry salmon fillets. Place fillets on a baking sheet coated with nonstick spray or parchment paper.
- Spread mayonnaise over the top of the salmon fillets. Sprinkle with pork panko, parmesan cheese, Italian seasoning, and a dash of pepper.
- Bake in the oven 11 to 14 minutes, or until fish flakes easily with a fork.
Nutrition Information:
Serving Size: 1filletAmount Per Serving: Calories: 337Sodium: 414mgCarbohydrates: 0.1gNet Carbohydrates: 0.1gFiber: 0gSugar: 0gProtein: 37.1g
DISCLAIMER: Any changes to this recipe could change the nutrition facts. Nutrition facts are provided as a reference only and are calculated to the best of our ability using Nutritionix. If you are concerned, always calculate your own nutritional analysis. The information provided on Seeking Good Eats is for informational use only and we are not liable for how that information is used. The information provided by Seeking Good Eats is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
More Easy Dinner Recipes You'll Love
'Cause I know you're in a hurry during the week...here are some of my quickest and easiest recipes to make! Many are slow cooker recipes because I love how easy and fuss-free the crockpot is. If you have an Instant Pot, just use the slow cooker mode or the alternate pressure cooker instructions!
- Easy Slow Cooker Pork Butt Roast (Low Carb Pork Roast)
- Green Enchiladas Chicken Soup (Keto Slow Cooker Mexican Soup)
- Slow Cooker Beef Stroganoff (Keto Beef Stroganoff)
- Cajun Sausage and Peppers Recipe (Keto Sausage Recipe)
- Keto Stir Fry With Shrimp
- Low Carb Pepperoni Pizza (Egg Pizza Recipe)
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Baked salmon with mayo and parmesan herb crust is on the table in less than 20 minutes! Here's an easy baked salmon recipe! Only 5 ingredients it's a perfect low carb and keto dinner for weeknights. Salmon is the perfect flavorful seafood for quick meals and an easy dinner recipe. #salmon #seafood #lowcarb #keto #ketogenic #salmonrecipe #healthydinner #easydinnerrecipe #salmonrecipehealthy
Karen says
This is a great recipe.. have made a few times!
seekinggoodeats says
Thank you!! So glad you like the recipe! My husband asks for it A LOT. LOL