Low Carb Smoked Salmon Frittata

Low Carb Smoked Salmon Frittata, is a scrumptious recipe with eggs, melted cheese, and fresh herbs that is incredibly easy to make. A one pan healthy recipe, that goes from stovetop to oven in a snap. This recipe is perfect if you are following a keto or low carb diet, are looking for a quick family weeknight meal, lunch, or a healthy breakfast. Read on to find out how to make this super fast recipe!

Why You Will Love This Low Carb and Keto Frittata

It’s a one pan, easy to prepare recipe. From stovetop to oven, super easy.

It tastes really good and smoke salmon really pairs well with gouda, eggs, and fresh dill. By the way, if you don’t like smoked salmon substitute another protein. Bacon or sausage would be delicious!

This is a nutrient rich dish that works well for a keto diet because of the cheese, salmon, and eggs.

Some Tips

You can use a 1o” skillet or 12″ skillet, to bake the frittata in but the baking time changes slightly. For a 10″ skillet bake for about 15 minutes, for a 12″ skillet bake for about 12 minutes.

This low carb frittata is easily adaptable to your tastes, and whatever you have on hand. Feel free to substitute ingredients you don’t like. Try playing around with different herb combinations, different meats (bacon would be yummy), cheeses, etc. The options are endless!

How to Make Keto and Low Carb Smoked Salmon Frittata

In an ovenproof skillet, saute onions until soft.

Whisk egg, cream, salt and pepper together in a separate bowl.

Add smoked salmon, zucchini, gouda, and herbs to skillet. Pour egg and cream mixture over the top.

Allow to cook until frittata begins to pull away from sides of pan then pet in oven to bake for 12-15 minutes until set.

Bake in over for 12 – 15 minutes until set.

Low Carb Smoked Salmon Frittata

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Prep time

10 mins

Cook time

20 mins

Total time

30 mins

Incredibly easy low carb and keto smoked salmon frittata.

Author: Seeking Good Eats

Serves: 6

Ingredients

3 tbsp olive oil
1 small onion, diced
8 eggs
½ cup cream
½ tsp salt
¼ tsp pepper
4 oz smoked salmon, chopped
1 small zucchini, diced
1 cup gouda, grated (or other favorite cheese)
⅛ cup chives, chopped
¼ cup parsley, chopped
¼ cup dill, chopped or 2 tsp dried

Instructions

Preheat oven to 350 degrees.
In a bowl whisk eggs, milk, cream, salt, and pepper together.
In a 10" or 12" oven-proof skillet saute onion in olive oil over medium-high heat until soft
Sprinkle smoked salmon, zucchini, gouda, chives, parsley, and dill over onions distributing evenly in the skillet.
Immediately pour the egg and milk mixture over the ingredients in the skill and cook until the edges start to pull away (usually 5 or 6 minutes).
Bake remaining time in oven until set. (A 10" skillet bakes for about 15 minutes, and a 12" skillet about 12 minutes).

Notes

You can easily substitute dried herbs for fresh ones. If using dried herbs it works best to whisk them in the egg and milk mixture first.

Feel free too experiment with different meats and cheeses. Bacon or sausage is an easy swap for smoked salmon!

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