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Home » Recipes » Chicken

Chicken Tinga Tostadas

Modified: Mar 21, 2022 by Kori Butler · Published: Mar 20, 2022

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Tinga tostadas are a delicious dinner or snack idea! Combine the smoky heat from the tinga sauce with time-saving rotisserie chicken topped with your favorite ingredients and you've got an amazing meal! We make this healthy by baking our tortillas!

tinga tostada on a gray plate piled high with refried beans, lettuce, tomatoes, tinga chicken, cheese, and chipotle crema

Watch how to make Tostadas de Tinga

Why you'll love Chicken Tinga Tostadas

"There is something special about having tinga tostadas. They taste amazing and you can make everyone happy by customizing with your family's favorite toppings! "

Unique and Fun

Top your tostadas with a unique and fun combination of your favorite toppings to make it custom to each persons liking.

Savory and Smoky

The Tinga sauce made in this recipe adds the perfect amount of spice and smokiness from the chipotle in adobo. It is not too spicy, but you could add spice to your liking!

The sundried tomatoes add brightness and savoriness to round out the flavors.

Healthy

This recipe allows for freedom in how healthy you can make this by your toppings. Bake or air fry your corn tortillas at home to decrease oil and extra fat.

  • This gluten-free friendly recipe starts with a base of a corn tortilla. The Tinga is gluten-free as well!
  • This recipe can also be keto friendly. Substitiute for your favorite low-carb tortillas to keep the carb count lower.
  • Customize your toppings to this recipe by what works with your dietary restrictions. Low-fat options are available for your sour cream and cheese. You can remove these if desired as well.

What you'll need for Tinga Tostadas

INgredients needed to make tinga tostadas

Here are the ingredients you will need to make this recipe:

  • Corn tortillas - substitute for your favorite kind of tortillas including low-carb or flour. Be sure to stay with a 6 inch tortilla regardless of type.
  • Olive oil cooking spray
  • Extra-virgin olive oil
  • Rotissere chicken - I prefer to use rotissere to save time!
  • Sweet onion - I like to balance flavors in a recipe, and using a sweet onion here will help with balancing spice. You can use whichever onion you prefer or have on hand if you do not have a sweet onion.
  • Sundried tomatoes - I used prepared sundried tomatoes that I purchased at my local grocery store. Make sure to purchase the ones that are dry and not in oil. The purpose of the sundried tomatoes is for flavor and to add thickness to the sauce.
  • Cherry tomatoes
  • Chipotle in adobo - this can be found in most grocery stores in canned form, with the other Mexican groceries. If you want spicier, add more chipotle peppers in adobo sauce or add chipotle powder to your taste.
  • Garlic
  • Chicken stock - you can substitute for your preferred stock, including vegetable or beef.
  • Salt
  • Cumin
  • Refried Beans - classic tostadas have a layer of refried beans on the shell, then topped with meat. Try my homemade authentic refried beans! They are nothing like store-bought! You could also substitute black beans if you prefer.
  • Optional toppings - shredded lettuce, queso fresco or cotija cheese, tomatoes, avocado, fresh cilantro, chipotle crema or sour cream.

Be sure to see the recipe card below for ingredient quantities and full instructions!

How to make Tostadas de Tinga

For complete instructions, please see the printable recipe card below.

1. Make Sauce

Preheat a 2-quart saucepan with extra-virgin olive oil over medium-high heat until the oil begins to smoke.

Add onion and sundried tomatoes to the pan and saute until the onions caramelize.

Add remaining ingredients, including the chipotle in adobo, cherry tomatoes, chopped garlic, stock, cumin, and table salt.

making the tinga sauce.Pin

2. Reduce and simmer

Reduce your heat to medium and simmer for 10 minutes or until the cherry tomatoes begin to soften and pop.

3. Bake Tortillas

Preheat your air-fryer or oven to 350 degrees.

While preheating, prepare your tortillas by spraying them with oil on both sides of the tortillas. Adjust to your size so they do not overlap. Our air fryer can fit three at a time.

Air-fry for six minutes or oven bake for 10 to 15 or until crispy, and be sure to flip them halfway through to ensure they are light and crispy!

4. Shred

Pull apart and shred your chicken and set aside in a bowl

5. Blend

Remove the sauce from heat and blend with a hand blender for approximately five minutes or until desired consistency.

blending the tinga sauce with a handheld blenderPin

6. Mix

Start by mixing half of the Tinga sauce with the shredded chicken and check the heat level to your liking.

mixing the tinga sauce with the shredded chickenPin

7. Assemble and Serve

Assemble your Tostada with meat and your favorite toppings, and it is time to serve!

Pin

How to serve a Tinga Tostada

Describe ways to serve it - garnish, side dishes, salads, etc. We need to use recipes from the blog to link to also.

  • For a low carb and keto option, serve over grilled lettuce - it's fabulous.
  • Try this Roasted Chili Corn Salsa to add as a topping for your Tinga tostadas. It has bright flavor, subtle heat and color to add to your dish!
  • Topping ideas: refried beans, guacamole or fresh sliced avocado, cilantro, and queso fresco or cotija cheese. Don't forget your shredded lettuce, onion and tomatoes!

Tinga Tostada storage

It is best to store the chicken meat and other tostada toppings, including the shell separately. Assemble only what you plan to consume at the time. Store each of the toppings in separate air tight containers for up to 2 days for the vegetables and 4 days for the chicken.

Can you freeze Tinga?

You could absolutely freeze the Tinga sauce and meat. I suggest storing leftovers into portioned containers that are easy to thaw and serve. You can also freeze the un-baked tortillas as well.

Be sure to cool your leftovers before placing them in the freezer. By doing that, you prevent partially thawing any other frozen food in the freezer, changing the quality of those foods, and controlling the growth of any harmful bacteria.

Chicken Tinga Tostada variations

  • To accommodate for a vegan lifestyle, saute bell peppers and onions and mix them with the tinga sauce. You can top the tostada with any of your favorite toppings still! Use plant-based sour cream and vegan shredded cheese as well for added texture and flavor. Use vegetable broth.
  • If you prefer flour tortillas you can use those in place of corn tortillas. Prepare them the same as you would the corn tortillas and either bake or air fry to make them crispy. Purchase carb-smart tortillas to make this it low-carb!
  • Another substitution for the tortilla could be a chaffle!

Tostada de Tinga tips

  • You can use your air fryer or an oven to crisp the corn tortillas in this dish rather than bake in the oven. Each air fryer is a different size so be sure to adjust the amount of tortillas you place in your air fryer to prevent over lapping the tortillas. This will allow air to pass and fry them evenly.

Tostadas de Tinga FAQs

What does tinga mean in Mexican food?

Tinga is a classic Mexican recipe typically made from a meat protein such as beef, chicken, or pork. It is served in a spicy tomato red sauce and can be made in many different ways. You can add it to tacos, burritos, enchiladas, and on tostadas.

Can you make it ahead of time?

Yes, you can make tinga tostadas ahead of time! Prepare the chicken and sauce together, then prep the toppings, and bake the tortillas for later.

What does tinga taste like?

Tinga has a smokiness and spiciness from the chipotle peppers and tanginess from the tomatoes and lime juice used.

Are sopes and tostadas the same?

Both sopes and tostadas are made with masa harina and water and are fried to cook them. The main difference is that tostadas are thinner, flatter, and fry up crispier while sopes are thicker, not as crispy. and have a rimmed edge.

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

square image of a tinga tostada served on a gray plate and garnished with cheese, chipotle crema, avocado, and tomatoes.

Chicken Tostada de Tinga

Tinga tostadas are a delicious dinner or snack idea! Combine the smoky heat from the tinga sauce with time-saving pre-cooked chicken topped with your favorite ingredients and you've got an amazing meal! 
5 from 1 vote
Print Recipe Pin Recipe Save Saved!
Author Kori Butler
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course chicken recipes
Cuisine Mexican
Servings 8
Calories 306 kcal

Ingredients
 
 

Tinga Sauce

  • 3 tablespoons extra-virgin olive oil
  • 1 large sweet onion (diced; reserve ½ cup for topping)
  • 2 ounces sundried tomatoes
  • 8 ounces cherry tomatoes
  • 1 chipotle pepper in adobo sauce (add more if you like it spicy)
  • 1 tablespoon garlic (minced)
  • 1 cup chicken stock
  • 1 teaspoon salt
  • ½ teaspoon cumin

Tostada Shells

  • 8 to 10 6 inch corn tortillas
  • 100% olive oil spray

Tostadas

  • 5 cups chicken (cooked and shredded - rotisserie chicken is a great idea!)
  • 1 cup refried beans (warmed)

Toppings (Optional)

  • 2 cups  lettuce (thinly sliced lettuce iceberg or romaine)
  • ½ cup tomatoes (diced)
  • 1 avocado, diced
  • ½ cup crumbled queso fresco (or other favorite Mexican cheese blend)
  • ½ cup chipotle crema or sour cream  (chipotle crema is medium-spicy and sour cream is mild)
  • cilantro (for garnish)

Instructions
 

Make Tinga Sauce

  • Preheat a 2-quart saucepan with olive oil until oil begins to smoke. Add onion and sundried tomatoes. Saute until onion begins to caramelize.
  • Next, add remaining ingredients, including chipotle in adobo, cherry tomatoes, chopped garlic, chicken stock, cumin, and table salt.
  • Simmer for 10 minutes until the cherry tomatoes begin to soften and pop.
  • Pull your sauce off of the stove and hand blend until smooth for approximately 5 minutes.

Bake Tostada Shells

  • Preheat your air fryer or oven to 350 degrees.
  • Spray a few tostadas with olive oil spray on both sides and air fry or bake until crispy, between 6 and 10 minutes.

Assembly

  • Pull and shred rotisserie chicken and set aside in a bowl. Mix tinga sauce with the shredded chicken and check the spice level and adjust if needed.
  • Spread 2 to 3 tablespoons of warmed refried beans over each crisp tortilla. Top with chicken then diced onion.
  • Top with favorite toppings - lettuce, tomato, and avocado. Sprinkle with queso fresco cheese. Finish off by drizzling chipotle crema or sour cream over the top. Garnish with cilantro leaves if desired. Adjust salt and pepper as needed.

Video

Kori's Tips

  • Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
  • Substitutions: Use flour tortillas in place of corn; If you prefer it spicier, add more chipotle peppers or diced Fresno, jalapeño, or habanero to your sauce before it's time to blend the sauce; Use any of the recommended toppings to customize your tostadas.

Nutrition

Calories: 306kcalCarbohydrates: 26gProtein: 13gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 32mgSodium: 613mgPotassium: 636mgFiber: 6gSugar: 6gVitamin A: 452IUVitamin C: 15mgCalcium: 101mgIron: 2mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

More Mexican Recipes

If you are looking for more Mexican-inspired recipes, check these out:

  • Birria Tacos with Consommé
  • Seafood Enchiladas
  • Instant Pot Chicken Fajitas
  • The Best Low Carb Keto Shrimp Tacos
  • Zucchini Ground Beef Taco Casserole

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  • Grilled Eggplant Caprese Salad Recipe
  • Air Frying Chicken Breasts
  • Best Fish Tacos Recipe

Reader Interactions

Comments

  1. Nell

    August 10, 2023 at 1:07 pm

    Are you sure the nutrition facts are for ONE serving?

    Reply
    • seekinggoodeats

      August 10, 2023 at 2:34 pm

      Thank you for letting me know!! 🙂 I recently converted this recipe to a new recipe card and it definitely didn't calculate correctly. I revised and it is working now, around 300 calories for 1 serving - not 1,800. Big difference!

      Reply
5 from 1 vote (1 rating without comment)

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Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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