• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Seeking Good Eats
  • Recipes
  • by Course
  • Low Carb Recipes
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Subscribe
  • About
subscribe
search icon
Homepage link
  • Recipes
  • Subscribe
  • About
×
Home » Recipes » Main Dishes

Chicken Tinga Tostadas

Modified: Aug 4, 2026 by Kori Butler

FacebookPinterestEmailReddit
Jump to Recipe Jump to Video
Pinterest Hidden Image

Tinga chicken tostadas are one of those meals that make an ordinary weeknight feel a little more exciting. Crispy corn tortillas, smoky shredded chicken, and fresh toppings come together in an easy, flavor-packed meal that's great for busy nights and delicious enough to crave again and again.

Tinga chicken tostadas served on a plate.Pin
Jump to:
  • The backstory.
  • It's a must-make.
  • Let's talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make this chicken tinga tostadas recipe.
  • How to serve them.
  • Kori's tips.
  • FAQs
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

There are certain meals that instantly make everyone wander into the kitchen asking, "What smells so good?" This is one of them. I love taking a shortcut with rotisserie chicken, then letting a homemade tinga sauce do all the heavy lifting. It's simple, packed with bold Mexican-inspired flavor, and makes dinner feel special.

xoxo Kori

It's a must-make.

Some dinners just know how to wake up your weekly meal rotation, and tinga chicken tostadas are definitely one of them.

  • Lots of smoky flavor. The homemade tinga sauce combines chipotle, tomatoes, garlic, and spices for a rich, smoky flavor that's bold without being overpowering.
  • Flavorful and satisfying. Lean chicken, fresh vegetables, and baked tostada shells create a balanced meal that's hearty while still feeling fresh.
  • Weeknight easy. Using rotisserie chicken keeps prep time short so dinner comes together in about 35 minutes.
  • Easy to customize. Everyone can pile on their favorite toppings, making it perfect for families with different tastes.

Some recipes are worth getting a little messy for. This is definitely one of them.

Let's talk texture and flavor.

Every bite starts with a crispy tostada shell layered with creamy refried beans and juicy shredded chicken coated in smoky tinga sauce. Fresh lettuce, tomatoes, avocado, and queso fresco add cool, creamy, and crunchy contrasts that keep every bite interesting. The chipotle brings just enough warmth to wake everything up, but these are definitely not too spicy unless you decide to turn up the heat.

What you'll need.

Ingredients needed to make chicken tostadas de tinga.Pin

Here's what your going to need to make chicken tostadas de tinga.

  • Extra-virgin olive oil: Used to sauté the vegetables and develop rich flavor.
  • Sweet onion: Caramelizes beautifully in the sauce, and reserve some for topping.
  • Sun-dried tomatoes: Add concentrated sweetness and depth.
  • Cherry tomatoes: Fresh tomatoes create a bright base for the tinga sauce.
  • Chipotle pepper in adobo: The signature smoky ingredient. Add extra if you enjoy more heat.
  • Garlic: Adds savory flavor to the sauce.
  • Chicken stock: Helps create a silky sauce.
  • Salt: Seasons the sauce.
  • Cumin: Adds warm earthy flavor.
  • Corn tortillas: Crisp up into homemade tostada shells.
  • Olive oil spray: Helps the tortillas become perfectly crispy.
  • Cooked shredded chicken: Rotisserie chicken makes this recipe wonderfully easy.
  • Refried beans: Add creaminess and help hold everything together.
  • Lettuce: Adds cool crispness.
  • Tomatoes: Fresh diced tomatoes brighten every bite.
  • Avocado: Creamy and buttery.
  • Queso fresco: Adds a mild, salty finish.
  • Chipotle crema or sour cream: Choose smoky or mild depending on your preference.
  • Cilantro: Fresh garnish for the finishing touch.

If you love the bold, smoky flavors in these chicken tinga tostadas, there are plenty more Mexican-inspired favorites to add to your menu. My Birria Tacos with Consommé are rich, tender, and perfect for dipping into that savory broth, while Best Carne Asada Enchiladas turn juicy grilled steak into a cheesy, crowd-pleasing dinner. And when you're craving another easy meal with incredible flavor, my Crockpot Birria De Res Recipe lets the slow cooker do the work, leaving you with tender, flavorful beef that's perfect for tacos, burritos, quesadillas, and more.

Customize it your way.

One of my favorite things about chicken tinga tostadas is how easy they are to personalize.

  • Add sliced jalapeños for extra heat.
  • Swap queso fresco for cotija, Monterey Jack, or your favorite Mexican cheese blend.
  • Add shredded cabbage for extra crunch.
  • Top with pickled red onions for a tangy bite.
  • Stir black beans into the refried beans for extra protein and fiber.
  • Finish with fresh lime juice just before serving.

Flexible dietary swaps.

Tinga chicken tostadas can easily fit different eating styles with a few simple changes.

  • Gluten-free: Use certified gluten-free corn tortillas and double-check your chicken stock.
  • Dairy-free: Skip the cheese and sour cream or use your favorite dairy-free alternatives.
  • Vegetarian: Replace the chicken with shredded jackfruit or cooked mushrooms.
  • Lower sodium: Choose reduced-sodium chicken stock and refried beans, then season to taste.
  • Plant-forward: Use half chicken and half black beans for a delicious flexitarian twist.

How to make this chicken tinga tostadas recipe.

Making tinga chicken tostadas is much easier than you'd think.

  1. Cook the onions in olive oil until they begin to caramelize, then add the remaining sauce ingredients and simmer until the tomatoes soften.
  2. Blend the sauce until smooth and creamy.
  3. Toss the shredded chicken with the warm tinga sauce until evenly coated.
  4. Bake or air fry the tortillas until golden and crispy. Spread warm refried beans over each tostada shell.
  5. Top with the tinga chicken, diced onion, lettuce, tomatoes, avocado, queso fresco, and your favorite crema.
  6. Garnish with fresh cilantro and serve immediately while the shells are still crisp.
Overhead shot of chicken tinga tostadas.Pin

How to serve them.

These tinga chicken tostadas are filling enough on their own, but they also pair beautifully with a few fresh sides.

  • Garnish with extra cilantro, avocado, and a squeeze of fresh lime.
  • Serve alongside Mexican-style rice or cilantro lime rice.
  • Add a side of black beans or charro beans for an even heartier meal.
  • Pair with fresh fruit or a simple cabbage slaw for contrast.
  • Set up a tostada bar and let everyone build their own with different toppings.

Kori's tips.

  • Crisp the tortillas well. A deeply golden tostada stays crunchy longer once you add the toppings.
  • Blend until silky smooth. Taking an extra minute with the tinga sauce gives it a rich, velvety texture that coats the chicken beautifully.
  • Taste before mixing. Adjust the tinga sauce with another chipotle pepper if you'd like a little more smoky heat.
  • Warm the refried beans. They'll spread much more easily without breaking the crispy tostada shell.
  • Assemble right before serving. Freshly built tostadas have the best crunch and texture.
  • Use rotisserie chicken. It's the ultimate shortcut and soaks up all that delicious smoky tinga sauce in no time.
  • Save the leftovers. Extra chicken tinga is fantastic tucked into tacos, burritos, quesadillas, salads, or grain bowls the next day.

FAQs

What is the best way to store it?

Store the tinga chicken separately from the tostada shells and toppings in airtight containers in the refrigerator for up to 4 days. Assemble just before serving.

Can I freeze it?

Yes. The tinga chicken freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat before serving. The tostada shells and fresh toppings should be prepared fresh.

What does tinga mean in Mexican food?

Tinga is a classic Mexican recipe typically made from a meat protein such as beef, chicken, or pork. It is served in a spicy tomato red sauce and can be made in many different ways. You can add it to tacos, burritos, enchiladas, and on tostadas.

What does tinga taste like?

Tinga has a smokiness and spiciness from the chipotle peppers and tanginess from the tomatoes and lime juice used.

Are sopes and tostadas the same?

Both sopes and tostadas are made with masa harina and water and are fried to cook them. The main difference is that tostadas are thinner, flatter, and fry up crispier while sopes are thicker, not as crispy. and have a rimmed edge.

📌 Be sure to save this pin to Pinterest for later!

Healthy Smoky Tinga Chicken TostadasPin

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on YouTube, TikTok, Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

square image of a tinga tostada served on a gray plate and garnished with cheese, chipotle crema, avocado, and tomatoes.

Chicken Tostada de Tinga

Chicken tinga tostadas combine smoky homemade tinga sauce, tender rotisserie chicken to save time, crispy tostada shells, and fresh toppings for an easy weeknight dinner full of bold flavor. It's a healthy Mexican-inspired meal everyone will love.
5 from 1 vote
Print Recipe Pin Recipe Save Saved!
Author Kori Butler
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course chicken recipes
Cuisine Mexican
Servings 8
Calories 306 kcal

Ingredients
 
 

Tinga Sauce

  • 3 tablespoons extra-virgin olive oil
  • 1 large sweet onion (diced; reserve ½ cup for topping)
  • 2 ounces sundried tomatoes
  • 8 ounces cherry tomatoes
  • 1 chipotle pepper in adobo sauce (add more if you like it spicy)
  • 1 tablespoon garlic (minced)
  • 1 cup chicken stock
  • 1 teaspoon salt
  • ½ teaspoon cumin

Tostada Shells

  • 8 to 10 6 inch corn tortillas
  • 100% olive oil spray

Tostadas

  • 5 cups chicken (cooked and shredded - rotisserie chicken is a great idea!)
  • 1 cup refried beans (warmed)

Toppings (Optional)

  • 2 cups  lettuce (thinly sliced lettuce iceberg or romaine)
  • ½ cup tomatoes (diced)
  • 1 avocado, diced
  • ½ cup crumbled queso fresco (or other favorite Mexican cheese blend)
  • ½ cup chipotle crema or sour cream  (chipotle crema is medium-spicy and sour cream is mild)
  • cilantro (for garnish)

Instructions
 

Make Tinga Sauce

  • Preheat a 2-quart saucepan with olive oil until oil begins to smoke. Add onion and sundried tomatoes. Saute until onion begins to caramelize.
  • Next, add remaining ingredients, including chipotle in adobo, cherry tomatoes, chopped garlic, chicken stock, cumin, and table salt.
    making the tinga sauce.
  • Simmer for 10 minutes until the cherry tomatoes begin to soften and pop.
  • Pull your sauce off of the stove and hand blend until smooth for approximately 5 minutes.
    blending the tinga sauce with a handheld blender

Bake Tostada Shells

  • Preheat your air fryer or oven to 350 degrees.
  • Spray a few tostadas with olive oil spray on both sides and air fry or bake until crispy, between 6 and 10 minutes.

Assembly

  • Pull and shred rotisserie chicken and set aside in a bowl. Mix tinga sauce with the shredded chicken and check the spice level and adjust if needed.
    mixing the tinga sauce with the shredded chicken
  • Spread 2 to 3 tablespoons of warmed refried beans over each crisp tortilla. Top with chicken then diced onion.
  • Top with favorite toppings - lettuce, tomato, and avocado. Sprinkle with queso fresco cheese. Finish off by drizzling chipotle crema or sour cream over the top. Garnish with cilantro leaves if desired. Adjust salt and pepper as needed.

Video

Kori's Tips

  • Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
  • Substitutions: Use flour tortillas in place of corn; If you prefer it spicier, add more chipotle peppers or diced Fresno, jalapeño, or habanero to your sauce before it's time to blend the sauce; Use any of the recommended toppings to customize your tostadas.

Nutrition

Calories: 306kcalCarbohydrates: 26gProtein: 13gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 32mgSodium: 613mgPotassium: 636mgFiber: 6gSugar: 6gVitamin A: 452IUVitamin C: 15mgCalcium: 101mgIron: 2mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

Keep the good eats going.

  • Zucchini Ground Beef Taco Casserole
  • Tomatillo Enchilada Sauce
  • Green Beans Mexican Style
  • Homemade Salsa Verde
  • Best Recipe for Taco Seasoning
  • Easy Chicken Fajita Casserole
  • Ground Beef Taco Casserole
  • Air Fryer Nachos with Ground Beef
  • Pickle de Gallo
  • Low Carb Keto Shrimp Tacos
  • 6-Ingredient Shortcut Ground Beef Enchilada Soup
  • Homemade Green Enchilada Sauce
  • Easy Vegetarian Mexican Fried Rice
  • Copycat Corn Salsa Recipe
  • Chaffle Taco
  • Chipotle Crema
  • Baked Chicken Tacos
  • Seafood Enchiladas
  • Mexican Ground Beef
  • Taco Stuffed Bell Peppers
  • 50+ Fiesta-Worthy Mexican Inspired Cinco de Mayo Recipes
  • 25+ Game Day Recipes Worth the Hype.
  • Mint Chimichurri
  • 8-Ingredient Fajita Seasoning Mix
  • Instant Pot Chicken Fajitas
  • Tofu Taco Meat
  • Mexican Street Corn Salad
  • Chipotle Seasoning Mix Recipe
  • Quesabirrias Tacos Recipe
  • Ground Beef Enchiladas
  • Beef Taco Soup
  • Barbacoa Chipotle
  • Mexican Ground Beef and Potatoes
  • Homemade Red Enchilada Sauce from Dried Chiles
  • Chicken Taco Seasoning Mix
  • Zucchini Taco Boats
  • Fresh Guacamole Avocado Dip
  • Easy Taco Salad
  • Mexican Chicken Salad
  • The Best Refried Beans Recipe
  • Mexican Slaw
  • Black Beans Sweet Potato Enchiladas
  • White Chicken Enchiladas
  • 15+ Fresh Cherry Tomato Recipes for Garden-Fresh Flavor.

Reader Interactions

Comments

  1. Nell

    August 10, 2023 at 1:07 pm

    Are you sure the nutrition facts are for ONE serving?

    Reply
    • seekinggoodeats

      August 10, 2023 at 2:34 pm

      Thank you for letting me know!! 🙂 I recently converted this recipe to a new recipe card and it definitely didn't calculate correctly. I revised and it is working now, around 300 calories for 1 serving - not 1,800. Big difference!

      Reply
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

More about me

Most Recent Recipes

  • Broccoli cheddar egg bites stacked on a white square plate.
    Broccoli Cheddar Egg Bites Make High-Protein Breakfast Easy.
  • Chicken Casseroles
    15+ Chicken Casseroles for Weeknight Wins.
  • A white rectangle plate of pizza cottage cheese egg bites with a side of pizza sauce.
    Pizza Cottage Cheese Egg Bites. Are They Breakfast or Dinner?
  • Image featuring nine game day recipes for the featured image.
    25+ Game Day Recipes Worth the Hype.
  • Bananas, peanuts, and peanut butter drizzled over the top of peanut butter banana overnight oats.
    Banana Peanut Butter Overnight Oats Worth Waking Up For.
  • Stir Fry Recipes
    20+ Easy Stir Fry Recipes for Fast, Flavor-Packed Dinners

Footer

as featured in:

Seeking Good Eats as feature in various publication online
back to top
  • Privacy Policy
  • Disclaimer
  • About Me
  • Contact
  • Newsletter
  • Sponsor
  • Accessibility Policy
Badge of the Internation Association of Culinary Professionals

Copyright © 2026 Seeking Good Eats™

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.