Blue Cheese Wedge Salad Recipe (Keto Salad)

Blue Cheese Wedge Salad Recipe (Keto Salad) is a simple and delicious recipe with fresh crisp iceberg lettuce drizzled with blue cheese dressing and topped with bacon, cheese, tomatoes, and cucumber. The perfect side dish or lunch recipe. Easy to customize with your own favorite ingredients. This salad is low carb and ketogenic too!

Blue Cheese Wedge Salad Recipe (Keto Salad)

Blue cheese Wedge Salad Recipe – the BEST keto salad recipe! Love that you don’t even have to chop the lettuce! Make in 10 minutes or less, simple fresh, healthy recipe. Make it a full meal and a cobb salad by adding chicken!  Super easy recipe that is a perfect side dish to chicken, pork, beef, even hamburgers. Yum. #salad #bluecheese #wedgesalad #bluecheesewedge #lowcarb #lowcarbrecipes #keto #ketorecipes

Why You Will Love This Wedge Salad  Recipe

| Perfect For Everyone – Even Those Not On A Keto Diet

A classic wedge salad that everyone loves! Even my kids will eat it. If anyone balks at blue cheese dressing, substitute their favorite! 🙂

| A Side Salad or Main Dish Recipe

Add diced chicken and you’ve got a cobb salad. Actually, with the egg, bacon, and veggies, this can be a main dish salad. I love to chop up the ingredients ahead of time and take for lunch! Iceberg lettuce keeps really well in a container.

| Use Whatever Vegetables You Want

Mix and match your favorite veggies – there are no rules! You can even add your favorite dressing or a different cheese (like more blue cheese?). So many options! 

| A Low Carb and Keto Salad Recipe

This is the perfect low carb and keto salad recipe. If you make our super easy blue cheese dressing recipe there is no sugar added, and it homemade healthy! How To Make Blue Cheese Dressing

What You Will Need to Make Classic Blue Cheese Wedge Salad

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Tools

• Chef’s Knife
• Cutting Board
• Cheese Grater

Salad Ingredients

• 1/2 iceberg lettuce
• 1/2 cup blue cheese dressing, or make your own dressing! See below for ingredients.
• 4 bacon slices, cooked and chopped
• 4 oz blue cheese or cheddar cheese, crumbled/shredded
• 2 eggs, chopped
• 1/2 cup cucumber, peeled and diced
• 1/2 cup tomatoes, diced

Blue Cheese Dressing

To make blue cheese dressing, mix all ingredients together in a small bowl. Refrigerate until ready to use. If dressing thickens use cream, milk, or half and half until dressing reaches desire consistency. Adjust salt and pepper as needed. Enjoy!

• 6 oz blue cheese, crumbled
• 1/2 cup sour cream
• 1/2 cup heavy cream
• 1/4 cup olive oil
• 1 tbsp red wine vinegar
• 1 tsp garlic, minced
• 1 tbsp chives 
• pinch of salt and pepper

How To Make Blue Cheese Wedge Salad

Halve the iceberg lettuce from top to bottom. Slice the half into four wedges. Place on a plate and top with dressing, bacon, cheese, egg, cucumber, and tomato. Serve immediately. 

Helpful Tip: You can assemble everything in advance and keep in your fridge until ready to assemble. Makes a great make-ahead lunch option too!

More Salad and Dressing Recipes You’ll Love

• How To Make Thousand Island Dressing (Keto & Low Carb)
• Layered Salad (Layered Overnight Salad)
• Best Greek Salad Recipe
• Hawaiian Chicken Salad (Keto Chicken Salad Recipe)
• Zucchini Carpaccio
• Keto Friendly Salad Dressings

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Blue Cheese Wedge Salad Recipe (Keto Salad)

Yield: 4 servings

Prep Time: 10 minutes

Total Time: 10 minutes

Blue Cheese Wedge Salad Recipe (Keto Salad) is a simple and delicious recipe with fresh crisp iceberg lettuce drizzled with blue cheese dressing and topped with bacon, cheese, tomatoes, and cucumber. The perfect side dish or lunch recipe. Easy to customize with your own favorite ingredients. This salad is low carb and ketogenic too!

Print

Ingredients

• 1/2 iceberg lettuce
• 1 cup blue cheese dressing (homemade recipe below)
• 4 bacon slices, cooked and chopped
• 4 oz cheddar cheese, shredded
• 2 eggs, chopped
• 1/2 cup cucumber, peeled and diced
• 1/2 cup tomatoes, diced

Instructions

1. Halve the iceberg lettuce from top to bottom. Slice the half into four wedges. Place on a plate and top with dressing, bacon, cheese, egg, cucumber, and tomato. Serve immediately. 

Helpful Tip: You can assemble everything in advance and keep in your fridge until ready to assemble. Makes a great make-ahead lunch option too!

Notes

Blue Cheese Dressing

To make blue cheese dressing, mix all ingredients together in a small bowl. Refrigerate until ready to use. If dressing thickens use cream, milk, or half and half until dressing reaches desire consistency. Adjust salt and pepper as needed. Enjoy!

• 6 oz blue cheese, crumbled
• 1/2 cup sour cream
• 1/2 cup heavy cream
• 1/4 cup olive oil
• 1 tbsp red wine vinegar
• 1 tsp garlic, minced
• 1 tbsp chives 
• pinch of salt and pepper

Nutrition Information:

Serving Size: 1 wedge
Amount Per Serving: Calories: 426Total Fat: 37.9gCholesterol: 165.8mgSodium: 608mgCarbohydrates: 4.1gNet Carbohydrates: 3.7gFiber: 0.4gSugar: 2.1gProtein: 17.6g

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