Blue Cheese Wedge Salad Recipe (Keto Salad) is a simple and delicious recipe with fresh crisp iceberg lettuce drizzled with blue cheese dressing and topped with bacon, cheese, tomatoes, and cucumber.
The perfect side dish or lunch recipe. Easy to customize with your own favorite ingredients. This salad is low carb and ketogenic too!
Jump to:
🎥 Recipe Video
You'll ❤️ This Wedge Salad Recipe
Perfect For Everyone - Even Those Not On A Keto Diet
A classic wedge salad that everyone loves! Even my kids will eat it. If anyone balks at blue cheese dressing, substitute their favorite! 🙂
A Side Salad or Main Dish Recipe
Add diced chicken and you've got a cobb salad. Actually, with the egg, bacon, and veggies, this can be a main dish salad. I love to chop up the ingredients ahead of time and take for lunch! Iceberg lettuce keeps really well in a container.
Use Whatever Vegetables You Want
Mix and match your favorite veggies - there are no rules! You can even add your favorite dressing or a different cheese (like more blue cheese?). So many options!
A Low Carb and Keto Salad Recipe
This is the perfect low carb and keto salad recipe. If you make our super easy blue cheese dressing recipe there is no sugar added, and it homemade healthy! How To Make Blue Cheese Dressing
🥘 Ingredients and Tools
Here's what you'll need to make this classic blue cheese wedge salad:
Salad Ingredients
- 1/2 iceberg lettuce
- 1/2 cup blue cheese dressing, or make your own dressing! See below for ingredients.
- 4 bacon slices, cooked and chopped
- 4 oz blue cheese or cheddar cheese, crumbled/shredded
- 2 eggs, chopped
- 1/2 cup cucumber, peeled and diced
- 1/2 cup tomatoes, diced
Dressing Ingredients
To make blue cheese dressing, mix all ingredients together in a small bowl. Refrigerate until ready to use. If dressing thickens use cream, milk, or half and half until dressing reaches desire consistency. Adjust salt and pepper as needed. Enjoy!
- 6 oz blue cheese, crumbled
- 1/2 cup sour cream
- 1/2 cup heavy cream
- 1/4 cup olive oil
- 1 tbsp red wine vinegar
- 1 tsp garlic, minced
- 1 tbsp chives
- pinch of salt and pepper
Tools
- Chef's Knife
- Cutting Board
- Cheese Grater
🥗 How To Make Blue Cheese Wedge Salad
Halve the iceberg lettuce from top to bottom. Slice the half into four wedges.
In a small bowl mix blue cheese, sour cream, heavy cream, olive oil, red wine vinegar, garlic, chives, salt, and pepper until blended.
Place on a plate and top with the blue cheese dressing, bacon, cheese, egg, cucumber, and tomato. Serve immediately.
💭 Helpful Tips
- Try making my homemade Blue Cheese Dressing - it's delicious.
- You can assemble everything in advance and keep it in your fridge until ready to assemble. It makes a great make-ahead lunch option too!
📋 Recipe
Blue Cheese Wedge Salad Recipe (Keto Salad)
Blue Cheese Wedge Salad Recipe (Keto Salad) is a simple and delicious recipe with fresh crisp iceberg lettuce drizzled with blue cheese dressing and topped with bacon, cheese, tomatoes, and cucumber. The perfect side dish or lunch recipe. Easy to customize with your own favorite ingredients. This salad is low carb and ketogenic too!
Ingredients
- 1/2 iceberg lettuce
- 1 cup blue cheese dressing (homemade recipe below)
- 4 bacon slices, cooked and chopped
- 4 oz cheddar cheese, shredded
- 2 eggs, chopped
- 1/2 cup cucumber, peeled and diced
- 1/2 cup tomatoes, diced
Instructions
- Halve the iceberg lettuce from top to bottom. Slice the half into four wedges.
- Place on a plate and top with dressing (bottled or homemade - see below), bacon, cheese, egg, cucumber, and tomato. Serve immediately.
Helpful Tip: You can assemble everything in advance and keep in your fridge until ready to assemble. Makes a great make-ahead lunch option too!
Notes
Blue Cheese Dressing
To make blue cheese dressing, mix all ingredients together in a small bowl. Refrigerate until ready to use. If dressing thickens use cream, milk, or half and half until dressing reaches desire consistency. Adjust salt and pepper as needed. Enjoy!
- 6 oz blue cheese, crumbled
- 1/2 cup sour cream
- 1/2 cup heavy cream
- 1/4 cup olive oil
- 1 tbsp red wine vinegar
- 1 tsp garlic, minced
- 1 tbsp chives
- pinch of salt and pepper
Nutrition Information:
Serving Size: 1 wedgeAmount Per Serving: Calories: 426Total Fat: 37.9gCholesterol: 165.8mgSodium: 608mgCarbohydrates: 4.1gNet Carbohydrates: 3.7gFiber: 0.4gSugar: 2.1gProtein: 17.6g
✔️ Related Recipes
Here are some more salads and salad dressing recipes you might love:
Salad Dressings
- How To Make Thousand Island Dressing (Keto & Low Carb)
- Authentic Tzatziki Recipe (Keto Low Carb)
- Avocado Dressing (Vegan Salad Dressing)
- Keto Friendly Salad Dressings
Salad Recipes
- Layered Salad (Layered Overnight Salad)
- Best Greek Salad Recipe
- Hawaiian Chicken Salad
- Zucchini Carpaccio
- Italian Antipasto Salad Platter Recipe
How to Share This Recipe
We'd LOVE for you to help us share this recipe! Here's how:
Review and Comment on This Recipe
We love reviews! Please leave any questions and comments below and don't forget to review our dish!
Share Your Photos
Show us what a star chef you are! Take photos of this dish and share them! We'd LOVE to see them!
Upload a photo of this dish to our Pinterest pin
tag @seekinggoodeats and hashtag it #seekinggoodeats
Pin our Pin
Share our pin and pin on Pinterest!
Blue cheese Wedge Salad Recipe - the BEST keto salad recipe! Love that you don't even have to chop the lettuce! Make in 10 minutes or less, simple fresh, healthy recipe. Make it a full meal and a cobb salad by adding chicken! Super easy recipe that is a perfect side dish to chicken, pork, beef, even hamburgers. Yum. #salad #bluecheese #wedgesalad #bluecheesewedge #lowcarb #lowcarbrecipes #keto #ketorecipes
Leave a Reply