Beef and Broccoli Stir Fry Recipe

It's a must-make.

30-Minute Meal. Ready in under a 30-minutes, it's perfect for those nights when you want something fast but still homemade and nourishing.

One Pan Clean-Up. Fewer dishes, less mess—because the only thing better than a delicious dinner is an easy cleanup afterward.

Healthy, High-Protein, and Low Carb. Fuel your body with real food that satisfies—this dish is protein-packed and naturally low in carbs, no complicated swaps needed.

Tastes Better Than Takeout (Seriously!). That sweet and savory sauce is so good, you’ll forget all about the delivery menu—and you control what goes in.

What you'll need.

Don’t be intimidated by the ingredient list—it’s mostly for the sauce and comes together fast. Here's the lineup for this beef and broccoli recipe stir fry:

• Sirloin Steak – Thinly sliced against the grain (or use pre-sliced sizzle steak to save time)
• Broccoli – Steam it quickly in the microwave for a head start
• Olive Oil – Or avocado, coconut oil, or even lard if you prefer
• Garlic + Ginger Paste – Use fresh or convenient tube options
• Coconut Aminos – For a gluten-free soy sauce swap (or use tamari or soy sauce)
• Brown Sugar Substitute – I use monk fruit sweetener, but regular brown sugar works if you’re not low carb or reduced sugar
• Sesame Oil
• Red Pepper Flakes – Adjust for your spice preference
• Scallions + Sesame Seeds
• Salt + Pepper

Make it your way.

• Not low carb? Use regular soy sauce and brown sugar.
• Swap broccoli for cauliflower, zucchini, or mushrooms.
• Don’t want to use a thickener? Simmer the sauce to reduce and thicken naturally.
• A slurry of corn starch and cold water can be used as a thickener if you don't have xanthan gum. Start with 2 to 3 teaspoons of corn starch whisked together with the same amount of cold water.
• Grated or finely minced fresh ginger can be used in place of ginger paste. I just use the paste because I'm looking for shortcuts.
• Olive oil, avocado oil, vegetable oil, canola oil, or peanut oil can be used.
• Prefer mild heat? Start with ¼ teaspoon red pepper flakes and adjust to taste.

Flexible dietary swaps.

This healthy beef and broccoli recipe is easy to adapt to fit a variety of dietary needs without sacrificing flavor.

• Low Carb - Stick with coconut aminos and a brown sugar substitute like monk fruit to keep it low in carbs and free from added sugar.
• Gluten-Free - Use tamari or coconut aminos instead of soy sauce, and double-check that your thickener and seasonings are certified gluten-free.
• Dairy-Free - This recipe is naturally dairy-free, so no swaps are needed!
• Soy-Free - Use coconut aminos in place of soy sauce or tamari, and confirm your brown sugar substitute is soy-free too.
• Low Sodium - use low sodium soy sauce or light soy sauce. Reduce the amount of salt coating the beef and the amount of soy sauce used.
• Vegetarian and Vegan - Swap the beef for high-protein plant options like extra-firm tofu or seared tempeh, and keep the rest of the recipe the same.

How to make this beef and broccoli stir-fry recipe.

This beef and broccoli stir fry is super straightforward and totally weeknight-friendly.

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Prep

Mix the xanthan gum and some of the oil. Toss the beef with salt and pepper. Microwave the broccoli until crisp tender.

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Stir fry the beef.

Stir fry the beef just until it's cooked through—overcooking can make it tough and chewy.

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Sauce and finish.

Stir fry garlic and scallions, add sauce ingredients and cook until thickened. Toss in beef, broccoli, and garnish.

How to serve it.

Wondering how to plate up this beef and broccoli stir-fry recipe? Here are a few easy, delicious ways to serve it up:

• Over cauliflower rice for a low-carb dinner
• Paired with steamed jasmine rice for a classic touch
• Wrapped in lettuce leaves for a fun, handheld twist

Storing and reheating suggestions.

Store cooled leftover beef and broccoli stir fry in an airtight container in the fridge for up to 4 days. Reheat in a microwave on low power for 30 seconds at a time, stirring each time, until warmed through.