All your favorite pizza flavors—minus the crust! This cozy, low-carb pizza soup is hearty, cheesy, and oh-so comforting. It’s a weeknight dinner winner the whole family will love. Bonus: This soup recipe is low-carb, gluten-free, and has no added sugar!
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Recipe backstory.
I’ve always had a soft spot for pizza—it’s one of those comfort foods I could eat any day of the week. But when the temps drop and I’m bundled up inside, I find myself craving something warm and spoonable. On one especially cold winter day, I had a serious pizza craving but didn’t want the heaviness that comes with a thick, doughy crust. So I grabbed what I had in the fridge and turned those classic pizza flavors into soup.
The result? All the cheesy, saucy, savory goodness I love, but in a cozy, low-carb bowl I could curl up with. It’s hearty without feeling too heavy, and it’s flexible enough to make again and again with different toppings or add-ins. Now it’s my favorite way to satisfy that pizza craving when I want something warm, nourishing, and still a little indulgent.
xoxo Kori
A must-make recipe for pizza soup.
All the pizza flavor, none of the crust
This soup really does taste like pizza in a bowl. It’s rich, satisfying, and packed with flavor, but lighter and more nourishing than your average slice.
One pot, easy cleanup
Everything comes together in one pot, making prep and cleanup a breeze. Ideal for busy nights when you still want something warm and homemade.
Family-friendly and flexible
Add your favorite pizza toppings or leave out the ones you don’t love. You can easily make it vegetarian, adjust the spice, or swap the protein.
Low in carbs, big on comfort
No crust means fewer carbs, but you’re not missing out on any of the cheesy, saucy goodness.
Everything you love about pizza—toppings, sauce, cheese—just served by the spoonful. 😉 -Kori
What you'll need.
Here's what you'll need to make this easy, comforting pizza soup:
- Italian sausage – classic pizza flavor, but chicken or turkey sausage also work well
- Olive oil – for sautéing the vegetables
- Green bell pepper – or any color you have on hand
- Onion – yellow or sweet onion preferred
- Mushrooms – white button or baby bella are great choices
- Pizza sauce – use a sugar-free version to keep it low carb
- Canned diced tomatoes – regular or petite dice both work
- Mini pepperoni – or use chopped, turkey, or plant-based versions
- Chicken broth – or swap for vegetable or beef broth
- Cream cheese – softened so it melts easily into the soup
- Half and half – or use heavy cream for a richer texture
- Shredded mozzarella – store-bought or freshly grated
For exact ingredient quantities, please see the recipe card below!
Make it yours.
This pizza soup recipe is endlessly adaptable. Here are a few ideas:
- Customize this soup with any of your favorite pizza toppings!
- Use turkey or chicken sausage or a plant-based meat alternative..
- Add extra flavor with Italian seasoning, garlic, or a pinch of crushed red pepper
- Swap in different dairy products, such as low-fat or dairy-free options.
- Add spinach or kale for a veggie boost.
- Make it spicy with hot sauce or red pepper flakes.
Flexible dietary swaps.
This soup is already pretty adaptable, but here are some easy ways to make it fit your needs—without sacrificing flavor.
Dairy-Free
- Swap cream cheese for a dairy-free version (cashew-based options work well)
- Use unsweetened almond or a creamy oat milk instead of half and half
- Skip the cheese entirely and add a drizzle of olive oil for richness
Vegetarian
- Omit the sausage and pepperoni
- Add extra veggies like zucchini, olives, spinach, or eggplant
- Use vegetable broth instead of chicken
Lower Fat
- Use turkey or chicken sausage
- Choose reduced-fat cream cheese and fat-free half and half
- Cut back on the mozzarella or use a lighter cheese blend
Higher Protein
- Add cooked shredded chicken, ground turkey, or white beans
- Top with extra cheese or a sprinkle of nutritional yeast
No Added Sugar
- Check your pizza sauce label—opt for one with no added sugars
- Choose natural or unflavored broth to avoid hidden sweeteners
- Make sure the pepperoni and sausage do not contain sugar.
How to make pizza soup.
Follow these simple steps for making the best pizza soup!
Sauté the veg
Preheat a stock pot with olive oil over medium heat and saute your bell pepper, onion, and mushrooms until tender.
Add the non-dairy ingredients
Add Italian sausage, chicken broth, pizza sauce, diced tomatoes, and pepperoni.
Simmer than add dairy
Simmer 25 minutes then add dairy items. Season to taste with salt and pepper.
How to serve it.
Top with shredded mozzarella, pepperoni slices, or chopped basil. Serve alongside:
- A crisp green salad with your favorite dressing.
- Warm crusty bread or breadsticks.
- A sprinkle of parmesan or red pepper flakes for extra flavor.
If you love pizza like I do then I know you will want to try my Low Carb Pepperoni Pizza with an egg crust, Pepperoni Pizza Dip (the first thing to go at parties), and these mini Eggplant Pizzas. Enjoy!
Kori's tips.
- Pre-chop your vegetables and cook the sausage ahead to save time.
- Let the veggies caramelize slightly for deeper flavor.
- Use very soft, even warm cream cheese, and use a whisk when adding cream cheese to avoid clumps.
- Keep the pot covered while simmering to retain moisture.
FAQs
The nice thing about pizza soup is that it contains everything you love about pizza in soup form (without the crust), which makes it much healthier. The carb content varies from one recipe to the next, but this one contains 8 net carbohydrates and can be adjusted up or down with a modification of ingredients.
Microwave - transfer pizza soup to a microwave-safe bowl and heat on low setting until warm, about 2 minutes cook time.
Stovetop - warm gently over medium-low heat, stirring occasionally until warmed through.
Cool the soup then transfer it to an airtight container. Store in the refrigerator for up to 4 days. You can also freeze it - see the instructions below.
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📖 The recipe.
Creamy Pizza Soup Recipe
Ingredients
- ½ pound italian sausage (cooked and crumbled)
- 1 tablespoon olive oil
- 1 cup diced green bell pepper
- 1 cup onion
- 4 ounces sliced mushrooms
- 24 ounces chicken broth
- 6 ounces pizza sauce
- 1 (14.5-ounce) can diced tomatoes
- ½ cup pepperoni minis (or diced pepperoni)
- 4 ounces cream cheese (softened)
- 8 ounces half and half (or heavy cream)
- 1 cup mozzarella cheese (shredded)
Instructions
- Preheat a stock pot with olive oil over medium heat and saute bell pepper, onion, and mushrooms until tender.
- Add in the Italian sauce, chicken broth, pizza sauce, diced tomatoes, and pepperoni. Cover and reduce heat to simmer for 15 to 20 minutes.
- Add softened (very soft) cream cheese and stir until melted, then add half and half. Salt and pepper to taste.
- Ladle into soup bowls. Top with mozzarella cheese and garnish as desired. Serve.
Video
Kori's Tips
- Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
- VARIATIONS: Use your favorite pizza toppings! Use turkey sausage, fat free half and half, and light cream cheese to lower the fat content.
- SERVING SUGGESTIONS: Garnish with fresh basil, diced bell pepper, or a few pepperoni slices.
Nutrition
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