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Home » Recipes » Salad Recipes

The Healthy Green Goddess Salad Everyone Is Obsessed With.

Modified: Apr 17, 2026 by Kori Butler

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This green goddess salad recipe meets everything you want in a salad - crunchy, creamy, fresh, and full of flavor. Every bite hits that perfect balance. Crisp greens, creamy dressing, and just the right balance of texture make this one stand out.

Green goddess salad recipe served in a white round bowl and two silver serving forks.Pin
Jump to:
  • The backstory.
  • It's a must-make.
  • Let's talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make this salad with green goddess dressing.
  • How to serve it.
  • Kori's tips.
  • FAQ's
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

Some days you just want something fresh, crunchy, and easy - no heavy meals, no complicated prep. This green goddess salad became my go-to for exactly that. It's simple, loaded with good-for-you ingredients, and one of those recipes that just makes you feel good after you eat it.

xoxo Kori

It's a must-make.

A green goddess salad recipe like this turns everyday ingredients into something you'll genuinely look forward to eating.

  • Big flavor payoff. Every bite is packed with creamy, herby dressing and crisp veggies that keep things interesting.
  • Healthy without trying too hard. Loaded with fresh ingredients like cabbage, cucumber, and avocado for a nourishing, feel-good meal.
  • Perfect texture combo. Crunchy, creamy, and just a little nutty from the seeds - it all works together.
  • Fast and easy. Minimal time, simple ingredients, and everything comes together in one bowl.

Fresh, crunchy, and creamy all in one bowl - that's my kind of salad.

Let's talk texture and flavor.

Every bite brings a mix of crisp, creamy, and refreshing. Finely chopped cabbage and romaine give that satisfying crunch, while cucumber adds a cool, juicy element. A creamy dressing coats everything just enough without feeling heavy. Soft chunks of avocado balance things out, and the seeds on top add that final little crunch that makes it all come together.

What you'll need.

Ingredients needed to make green goddess salad recipe on a white marble countertop.

Here's what your going to need to make this chopped green goddess salad recipe.

  • Napa cabbage: Thinly sliced so it stays tender with just the right crunch.
  • Romaine lettuce: Light and crisp, balancing the cabbage nicely.
  • Cucumber: Fresh, cool, and diced small for the best bite.
  • Broccoli florets: Finely chopped for added texture and nutrition.
  • Green onions: Mild and fresh, adding a subtle bite.
  • Fresh parsley: Brings bright, herby flavor.
  • Avocado: Creamy and rich, softening the crunch.
  • Sunflower seeds or pumpkin seeds: A nutty crunch that ties everything together.
  • Vegan green goddess dressing: Creamy, flavorful, and the star of the bowl.

If you're in a salad groove right now, here are a few more worth adding to the rotation. My Taco Salad is bold and zesty with seasoned toppings and plenty of crunch, while the Wedge Salad Recipe with Blue Cheese leans rich and creamy with that classic crisp lettuce bite. For something lighter, the Watermelon Arugula Salad with Feta brings a fresh, juicy sweetness with a peppery bite and salty finish that just works.

Customize it your way.

This salad with green goddess dressing is easy to tweak depending on what you're in the mood for.

  • Green cabbage can be used in place of the napa cabbage. Chop or shred very finely to help it soften.
  • Add chickpeas for extra protein and texture.
  • Toss in grilled chicken or salmon for a heartier version and protein.
  • For more crunch and alternative veggies add in celery and chopped diced sweet apple.
  • Mix in quinoa to make it more filling.
  • Add a little purple cabbage for color and variety.
  • Sprinkle feta or vegan feta on top for a tangy finish.

Flexible dietary swaps.

Making the green goddess salad recipe work for your needs is simple with a few easy swaps.

  • Vegan: Use a vegan green goddess dressing to keep it fully plant-based.
  • Nut-free: Stick with sunflower or pumpkin seeds as listed.
  • Dairy-free: Skip any added cheese or use a dairy-free option.
  • Low-carb: Keep it as-is or avoid adding grains like quinoa.

How to make this salad with green goddess dressing.

This green goddess salad recipe comes together quickly and easily.

  1. Add cabbage, romaine, cucumber, avocado, seeds, broccoli, green onions, and parsley to a large bowl.
  2. Pour the dressing over the top and toss until everything is evenly coated.
  3. Season to taste, and add more dressing if needed.
A bowl of chopped green goddess salad with avocado, seeds, and creamy vegan green goddess dressing, perfect for a fresh salad recipe.Pin

How to serve it.

There are plenty of ways to enjoy this green goddess salad recipe depending on the moment.

  • Serve it as a main dish with added protein like chicken, salmon, or chickpeas.
  • Scoop it up with pita chips or crackers for a crunchy option.
  • Stuff it into wraps or pita for an easy lunch.
  • Pair it alongside grilled meats or roasted veggies for a balanced plate.

Kori's tips.

  • Go light on dressing first. Start small, toss, then add more if needed so it doesn't get heavy.
  • Chop everything small. Smaller pieces = the perfect bite every time.

FAQ's

What's the best way to store it?

Store leftovers in an airtight container in the fridge. This salad is always going to be at its best when fresh, however.

Can I make it ahead of time?

Prep everything ahead, but wait to cut the avocado until you're ready to serve. Toss the salad with dressing just before serving.

📌 Be sure to save this pin to Pinterest for later!

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on YouTube, TikTok, Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

Green goddess salad recipe in a round white bowl and two silver salad forks.

Green Goddess Salad

A fresh, crunchy green goddess salad tossed in your creamy herb-packed dressing with bright veggies and a clean, satisfying bite. This healthy, plant-forward salad is light, balanced, and seriously crave-worthy.
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Author Kori Butler
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad Recipes
Cuisine American
Servings 5
Calories 270 kcal

Ingredients
  

  • 2 cups napa cabbage (finely chopped)
  • 2 cups romaine lettuce (finely chopped)
  • 1 cup cucumber (small diced)
  • ¾ cup broccoli florets (finely chopped )
  • ½ cup green onions (¼" sliced)
  • 2 tablespoons fresh parsley (finely chopped)
  • 1 avocado (small diced)
  • ⅓ cup roasted sunflower seeds or pumpkin seeds
  • ¾ to 1 cup vegan green goddess dressing (use as little or as much as you want)

Instructions
 

  • Add cabbage, romaine, cucumber, broccoli, green onions, sunflower seeds, avocado, and parsley to a large bowl.
    Adding chopped lettuce to a silver mixing bowl and then adding vegetables and pepitas on top of the lettuce.
  • Pour the green goddess dressing over the top and toss gently until everything is evenly coated. Taste and add more dressing if desired. Adjust salt and pepper to taste. Serve immediately.
    Pouring green goddess dressing onto green goddess salad recipe ingredients in a silver mixing bowl, and tossing all ingredients together with two silver forks.

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Adjust the amount of dressing to your desired preference. Don’t dress the salad until right before serving; chop everything small for the best bite.
VARIATIONS: Diced sweet apple and celery can be added for crunch; add chickpeas, grilled chicken, or salmon for extra protein; mix in a small amount of purple cabbage for color and contrast; add quinoa for a heartier version; sprinkle feta or vegan feta for a tangy finish.
SERVING SUGGESTIONS: Serve as a main dish with protein, scoop with pita chips, stuff into wraps, or serve alongside grilled meats or roasted veggies.

Nutrition

Calories: 270kcalCarbohydrates: 13gProtein: 4gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.002gCholesterol: 17mgSodium: 321mgPotassium: 464mgFiber: 5gSugar: 4gVitamin A: 2152IUVitamin C: 32mgCalcium: 47mgIron: 1mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

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Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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