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Home » Recipes » Low Carb Recipes

Kale and Brussel Sprout Salad with Pomegranate and Pecans

Modified: Aug 27, 2024 by Kori Butler · Published: Nov 15, 2020

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Kale and Brussel Sprout Salad with Pomegranate and Pecans is an easy healthy salad perfect for any meal, but it's definitely special enough to grace your holiday table. Unexpected ingredients come together in this beautiful yet very tasty salad.

Portrait top down image of kale and brussel sprout salad served in a large white bowl. Pomgranate seeds, pears, and nuts are very colorful.Pin

You'll ❤️ This Kale and Brussel Sprout Salad

"Feeling inspired by pomegranate and pears I came across in the store! This salad is colorful, beautiful, and delicious. There are so many ways you can customize it too! " -Kori

If you're a brussel sprout lover, be sure to try one of these delicious recipes: Maple Balsamic Brussel Sprouts, Crispy Brussel Sprouts in AIr Fryer, Brussel Sprouts with Bacon, or this super simple Frozen Brussel Sprouts Air Fryer recipe!

Fresh and Healthy

There is nothing like a fresh healthy cold salad to offset a beautiful roast and a warm side dish.

Let's face it we eat richer foods during the holidays, so having a healthy fresh salad loaded with nutrients is just the thing we need!

Easy

You'll love that there is no cooking involved! Save time with pre-shredded or sliced brussel sprouts and pomegranate seeds all ready to go from the store.

Beautiful

This really is a gorgeous salad. The combination of textures from the green brussel sprouts and kale paired with the rich red pomegranate seeds, ripe pear, and the toasted nuts just set it off perfectly!

With the greens and reds, this is festive salad that would be perfect on your holiday table.

Gluten free, Low Carb, and Keto

"The beauty of this salad is that you can customize and add or substitute ingredients to fit your dietary needs!" 🙂

With only 8.5 grams of net carbs, 24.4 grams of healthy fat, and 4.4 grams of protein this salad recipe should fit nicely into your fat, carb, and protein requirements.

The pomegranate seeds and pear slices will add to the sugar content and carbs. If this is a concern for you, you can reduce the amount used in the entire recipe OR you can do what I do and make the recipe as is then pick half of them out of my serving so someone else gets more goodies! 🙂

What You'll Need

Dijon Vinaigrette Dressing

  • Extra Virgin Olive Oil
  • White Wine Vinegar
  • Dijon Mustard
  • Kosher Salad
  • Ground Black Pepper

Salad

  • Brussel Sprouts
  • Kale
  • Pecans
  • Pear
  • Pomegranate Seeds
  • Optional: sugar substitute (with a 1:1 sugar ratio), sugar, or honey to balance acidity or tartness if needed.

For exact ingredient quantities, please see the recipe card below!

Substitution and Variations

Here are some different ways you can make substitutions or customize your salad:

  • Play around with different types of vinegar.
  • Use all brussel sprouts and no kale if you prefer. You can also use all kale and no brussel sprouts but you will lose the texture that they provide. If you use only kale then don't soften as long. Check after 15 minutes instead of 1 hour.
  • Substitute toasted walnuts or pine nuts instead of pecans.
  • Substitute dried cranberries for pomegranate seeds.
  • Add goat cheese or bleu cheese crumbles.
  • Try some fresh herbs.
  • Toss in some chives.
  • Add bacon crumbles.
  • Use an apple in place of the pear.
  • Double or triple this recipe for a crowd. Halve the recipe if it's for only a few people.

How to Make it

Here are the step-by-step instructions for making kale and brussel sprout salad:

Make The Dijon Vinaigrette

In a small bowl whisk the olive oil, white wine vinegar, dijon mustard, salt, and pepper together.

Soften The Brussel Sprouts and Kale

"Time-Saver Tip: Use ready-to-go shredded brussel sprouts and pomegranate seeds from the grocery store."

Place the brussel sprouts into a large bowl and toss with half a cup of the vinaigrette and let sit for 30 minutes or until they are soft. Add the kale and let sit 15 more minutes.

Toss The Salad

Add pecans, pears, and pomegranate seeds.

Drizzle the remaining vinaigrette over the salad and toss right before serving.

Serve

Adjust salt and pepper if needed. If the salad is too acidic or tart for your liking you can add a little sugar (or sugar substitute) to offset this. Start with 1 tablespoon.

Transfer to a serving bowl or platter. Serve and enjoy!

Square closeup image of the completed kale and brussel sprout salad in a white bowl.Pin

How to Serve

This salad can easily be made for a weeknight dinner, but it is definitely pretty enough for Sunday supper or to grace your holiday table! Here are some main dishes and sides that would pair well with the Kale Brussel Sprout Salad:

Main Dishes

  • Roast Turkey
  • Prime Rib Roast
  • Leg of Lamb

Side Dishes

  • Crispy Brussel Sprouts in Air Fryer
  • Easy Fruit Salad
  • Crockpot Green Beans with Ham
  • Zucchini Carrot Casserole
  • Cauliflower Cheese Casserole

Top Tips

  • Prep all your ingredients in advance and it will be easy to toss together the day you want to serve it.
  • Sometimes you can end up with a very tart fruit or your vegetables or vinegar may be too acidic for your liking. To offset any tartness or acidity just add a little sugar, sugar substitute, or honey to the salad and it will balance the flavor. Add a little at a time and do a taste test.
  • Make sure to finely slice or shred the brussel sprouts.
  • Make sure you use a sweet ripe pear. We used an Anjou pear and it was perfectly ripe. In the images, we show the pear sliced, but finely sliced and then cut into bite-sized pieces will make it easier to eat.
  • If you're in a hurry you can use shredded brussel sprouts or brussel sprout slaw from the store. You could also buy the pomegranate seeds already removed from the fruit!

FAQs

Can you eat raw brussel sprouts?

Yes, you can eat raw brussel sprouts but they are very tough so you would not want to eat one without finely slicing or shredding it.

In this salad, the brussel sprouts are very thinly sliced (you can also shred) and tossed with the dijon vinaigrette about 30 minutes to 1 hour prior to serving in order to soften them slightly.

How long will this salad keep?

This salad needs to be eaten as soon as the dressing is tossed with the pecans, pear, and pomegranate seeds. If you want to prep the ingredients in advance this will save you some time when you're ready to serve.

Can I make this ahead of time?

You can prep and assemble all of your ingredients in advance and then follow the recipe instructions about 1 hour before you plan on serving this salad.

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

Square closeup image of the completed kale and brussel sprout salad in a white bowl.

Kale and Brussel Sprout Salad with Pomegranate and Pecans

An easy healthy salad perfect for any meal, but it's definitely special enough to grace your holiday table. Unexpected ingredients come together in this beautiful yet very tasty salad.
5 from 6 votes
Print Recipe Pin Recipe Save Saved!
Author Kori Butler
Prep Time 15 minutes mins
Total Time 45 minutes mins
Course Salads
Cuisine American
Servings 8 servings
Calories 273 kcal

Ingredients
  

Dijon Vinaigrette

  • ½ cup olive oil
  • ¼ cup white wine vinegar
  • 2 teaspoons dijon mustard
  • 2 teaspoons kosher salt
  • ½ teaspoon black pepper

Salad

  • 1 pound brussel sprouts very thinly sliced
  • 4 cups kale (thinly sliced)
  • 1 cup pecans (chopped and toasted)
  • 1 ripe pear (thinly sliced and cut into bite sized pieces)
  • ½ cup pomegranate seeds
  • Optional: sugar substitute (with a 1:1 sugar ratio, sugar, or honey to balance acidity or tartness if needed.)

Instructions
 

  • In a small bowl whisk the olive oil, white wine vinegar, dijon mustard, salt, and pepper together.
  • Place the brussel sprouts into a large bowl and toss with ½ cup of the vinaigrette and let sit for 30 minutes or until they are soft. Add the kale and let sit 15 more minutes.
  • Add pecans, pears, and pomegranate seeds.
  • Drizzle the remaining vinaigrette over the salad and toss right before serving.
  • Adjust salt and pepper if needed. If the salad is too acidic or tart for your liking you can add a little sugar (or sugar substitute) to offset this. Start with 1 tablespoon.
  • Transfer to a serving bowl or platter. Serve and enjoy!

Video

Kori's Tips

  • Don't miss our helpful hints, substitution ideas, cooking tips, and delicious recipes that can be found in our post. Check it out!
  • Set aside a few toasted nuts, pears, and pomegranate seeds to garnish the top.
  • A few ways to change this salad up: add crumbled bacon and some cheese, use walnuts or pecans, use an apple instead of a pear, add fresh herbs, use cranberries instead of pomegranate seeds.

Nutrition

Serving: 8servings (approximately 1 1/2 cups)Calories: 273kcalCarbohydrates: 13.7gProtein: 4.4gFat: 24.4gSaturated Fat: 2.9gSodium: 366.7mgFiber: 5.2g
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

More Vinaigrette Salads

Want more salads with vinaigrette dressing? I think you'll enjoy these:

  • Strawberry Goat Cheese Salad - another salad with fruit and nuts!
  • Best Greek Salad Recipe
  • Cherry Tomato Caprese Salad
  • Italian Antipasto Salad Recipe
  • Zesty Italian Pasta Salad (with Pasta or Cauliflower)
  • Watermelon Salad with Feta and Arugula

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Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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