Thai Peanut Salad Recipe (Keto Salad) is so tasty with fresh shredded cabbage, peanuts, chopped veggies, tossed with a Thai peanut dressing. This healthy salad recipe is one everyone will enjoy!
The perfect side salad or make it a main dish chicken salad by simply adding chopped cooked chicken. This salad is low carb, keto, gluten-free, and has no added sugar.
🎥 Recipe Video
This Salad is Addicting
Warning! This Thai Peanut salad recipe is addicting. 🙂 I tested multiple versions of this recipe and we gobbled up every bit of it. I think it's a combination of the fresh chopped veggies, peanuts, and the slightly spicy, salty, sweet peanut dressing. It's got some crunch from the peanuts and cabbage so it is just so satisfying and GOOD.
Easy To Make
Simply shred/chop your veggies and toss them with the salad ingredients. Make this a Thai chicken salad by adding 12 to 16 oz of chopped cooked chicken.
Healthy Low Carb Keto Salad
This keto salad is so delicious! It has lots of reviews and thousands of shares - try it for yourself!
Using coconut aminos and a sugar substitute like monk fruit or erythritol, this is a perfect low carb, sugar-free, and keto salad recipe. It has so much flavor, is filling, and satisfying - all of which will help you stay on track!
If you want to lower the carbs even further you could use half the peanuts and green onions. It will reduce the net carbs a couple of grams per serving and shouldn't compromise the taste too much. You still want it yummy, right?
16.2 g fat | 7.2 g net cabs | 6.1 g protein
🥘What You'll Need
Here's what you'll need to make Thai Peanut Salad:
- Green Onions
- Salted Peanuts
- Red Bell Pepper
- Optional: make it a full meal by adding 12 oz diced cooked chicken
Thai Peanut Salad Dressing
This peanut Thai dressing is REALLY good! 😉
- Peanut Butter - use all-natural peanut butter and adjust the quantity if needed (every peanut butter is different)
- Olive Oil
- Rice Vinegar - you can also you regular white vinegar
- Coconut Aminos, Soy Sauce, or Tamari Sauce - use the appropriate "soy" product for your dietary needs.
- Sweetener - granulated sugar substitute or regular sugar
- Ginger Paste - use can also use finely minced ginger
- Red Pepper Flakes
- Salt and Pepper
- Optional: Fresh Cilantro for garnish
🔪 How To Make It
In a large bowl add cabbage, cucumber, green onions, peanuts, pepper, and chicken (if you're using it).
In a small bowl whisk together all of the peanut salad dressing ingredients - peanut butter, olive oil, vinegar, coconut aminos or soy, sweetener, garlic, ginger paste, red pepper flakes, salt, and pepper.
Pour salad dressing over the salad and toss until well coated.
Adjust salt and pepper, and any other seasoning to your liking. Enjoy!
- Make it a Thai Peanut Chicken Salad! Yum. Just add about 12 oz chopped cooked chicken. 🙂 Now it's a full meal and the perfect lunch recipe!
- Adjust seasoning to your liking. Add a little spice if you enjoy the heat.
- Feel free to add fresh cilantro or even a squeeze of lemon or lime to give it a little brightness.
💭 Top Tips
- If using tamari or soy sauce, increase the sugar (or sugar substitute) by a ½ tsp, for a total of 1½ tsp. Coconut aminos was used in this recipe and it is sweeter than tamari or soy sauce.
- Every peanut butter brand is different. All-natural peanut butter that has not been refrigerated can be quite runny. This is what we used in this recipe. You may need to adjust the quantity of peanut butter or add a little liquid to accommodate any differences.
Can I lower the carbs in this keto salad?
Yes, you can lower the carbs slightly by using 1/4 cup of peanuts instead of 1/2 cup. To make your peanuts "go farther" chop them before adding to the salad. This will save approximately 1 net carb per servings. Reducing green onion to 1/4 cup will also save 1 net carb per serving.
Can I make this a broccoli slaw recipe instead of using cabbage?
Yes, you can simply substitute broccoli slaw in place of the cabbage.
Can I use a pre-shredded cabbage salad mix?
Yes, definitely! You can use a pre-shredded cabbage salad mix instead of shredding your own cabbage.
What is coconut aminos?
Coconut aminos is a gluten-free, msg-free, sugar-free soy sauce alternative. It's a salty and sweet sauce that tastes very similar to soy sauce. Very popular as a soy sauce replacement in low carb, gluten-free, keto, and paleo diets. It is made with coconut palm and sea salt.
If substituting coconut aminos for soy sauce, keep in mind that it is sweeter than soy sauce. If a recipe calls for sugar (or sugar substitute), lower the amount of sugar added. Do a taste test and adjust as needed.
✔️ More Keto Salads
I don't know about you but I'm always looking for delicious keto salad recipes! Here are some of my most popular salads:
- Low Carb Coleslaw (Dill Pickle Slaw)
- Best Greek Salad Recipe
- Layered Salad (Layered Overnight Salad)
- Zesty Italian Pasta Salad (with Pasta or Cauliflower)
- Seafood Pasta Salad (Use Pasta or Cauliflower)
- Cherry Tomato Caprese Salad
⭐ Let's Connect
If you tried this Thai Peanut Salad Recipe, let me know! I'd love for you to come back and give the recipe a star rating and/or a review in the comments! 🙂 Let's stay connected, so please share photos of your creations with me and others on Instagram, Facebook, and Pinterest!
Thai peanut salad is packed full of Asian flavors! This Thai recipe has everything - creamy Thai peanut sauce, crunchy cabbage and peanuts, sweet and a little spice. Add cooked chicken to make a perfect Thai peanut chicken salad for lunch or dinner. A low carb and keto salad recipe that everyone will go "peanuts" over. #salad #thai #slaw #cabbage #thaifood #thairecipe #healthyrecipe #saladrecipe #lowcarb #glutenfree #sugarfree #keto #ketogenic #ketosalad