This traditional Greek Salad Recipe is so easy and delicious to make. It's healthy and chock full of fresh chopped veggies, tangy olives, creamy feta cheese, and a very tasty homemade tangy greek salad dressing. Make it a meal-in-one by adding diced chicken, lamb, pork, or beef. Bonus: it's low-carb keto and gluten-free! Let's make it!
Jump to:
- You'll Love This Low Carb Keto Greek Salad
- Traditional Greek Salad Ingredients
- Best Greek Salad Variations
- How To Make a Greek Salad
- How To Serve This Recipe for Greek Salad
- How To Store Keto Greek Salad
- Top Tips For The Best Greek Salad
- Greek Salad Recipe FAQs
- 📖 The recipe.
- More Recipes To Love
- 💬 What readers are saying.
You'll Love This Low Carb Keto Greek Salad
"One of my all time favorite salad recipes. This is an easy Greek Salad recipe, with fresh chopped veggies and delicious homemade dressing, it is very healthy and light-tasting." -Kori
It's Easy. 10 minutes to prepare this very tasty and easy salad! The flavors are best if you refrigerate for at least two hours before servings, but if you're in a hurry, you can eat right away.
So Tasty. I've always loved traditional Greek salad. The vinaigrette dressing tossed with fresh veggies, cheese, and olives is the perfect combination of flavors and textures with the crispiness of veggies.
A healthy low carb keto Greek salad. This recipe is gluten-free, low carb, keto, and has no added sugar. If you're following the Mediterranean diet, this salad will work perfectly!
Traditional Greek Salad Ingredients
Here are the ingredients you'll need to make this delicious salad recipe!
Greek Salad Ingredients
- Green Bell Peppers
- English Cucumber (also called a Hot House Cucumber) - an English cucumber has fewer juices, so it will help to keep your salad from getting too runny.
- Roma Tomatoes - roma tomatoes have less liquid in them. You can also halve cherry tomatoes.
- Red Onions
- Pitted Kalamata Olives - I prefer whole pitted Kalamata olives. You can also use black olives or even sliced olives (of either variety).
- Feta Cheese - I typically use block feta, then cut it into bite-sized pieces. You can also use the creamy crumbled feta cheese, but you won't get those nice bite-size pieces that are a classic part of this salad.
Greek Salad Dressing Ingredients
- Extra Virgin Olive Oil
- Red Wine Vinegar
- Garlic Cloves
- Oregano - use dried or fresh
- Dill - use dried or fresh
- Kosher Salt
- Freshly Ground Black Pepper
For full recipe ingredient amounts, see the recipe card at the bottom of the post.
Be sure to save this pin to Pinterest for later! 😉
Best Greek Salad Variations
Here are several delicious ways you can customize this salad:
- Make this a Greek pasta salad by adding about 2 cups of cooked and cooled pasta. Tiny orzo pasta would also be great!
- Make this a full meal by adding cooked diced chicken, lamb, beef, or pork. I like to double the dressing and then use half as a marinade. Grill, bake, or cook on your stovetop.
- Fresh lemon juice may be used in place of red wine vinegar.
- Use any color of bell peppers you like.
- Use a sweet onion in place of the red onion.
- Play around with different types of herbs and vinegars to give it your own unique spin.
- Substitute any favorite olive that you like - pitted or otherwise. Whole or sliced.
- Add fresh diced avocado.
- If you don't feel like making my the recipe dressing you can buy a favorite store-bought dressing instead.
How To Make a Greek Salad
This really is a simple salad to toss together! Here's how to make this traditional Greek salad recipe:
- Toss olive oil, red wine vinegar, garlic, oregano, dill, salt, and pepper into a small bowl and mix. (Tip: The salad dressing can be made ahead of time - or used immediately.)
- Add bell pepper, cucumber, tomatoes, onion, olives, and cheese to a large bowl.
- Pour the dressing over the top of the salad.
- Toss all the ingredients together.
- Cover and refrigerate for a few hours to blend flavors.
- Adjust salt and pepper as needed. Serve and enjoy!
How To Serve This Recipe for Greek Salad
- This is the perfect salad to take to a cookout or potluck, as it keeps so well. You can easily double or triple the recipe as needed. Since it's best to make it ahead, it makes it all the more convenient.
- Because this is a zesty salad with bold flavors, I like to serve it with a simple grilled or baked chicken, pork, lamb, or beef.
- By the way, the salad dressing is really good as a marinade or just served over a fresh green salad. Yum.
- Gyro Burgers are the perfect thing to serve with Greek salad. These are seriously good burgers!
How To Store Keto Greek Salad
Store Greek salad in an air-tight bowl in the refrigerator for up to 2 days.
Top Tips For The Best Greek Salad
- I like using roma tomatoes because they aren't as juicy as other types. They help keep the salad from becoming too runny as it sits.
- Cut all of the vegetables and feta cheese into uniform bite-size pieces.
- You don't have to scoop the seeds and insides out of the cucumber, but it helps to keep the salad from becoming too runny.
- Make the salad a couple of hours before you serve to allow the flavors to blend.
- If the salad is too vinegary or tangy for your taste add a pinch of sugar or two. Add a little at a time. You can't take it out once it's in! For keto followers, make sure to use an Erythritol or other keto-friendly sugar substitutes.
Greek Salad Recipe FAQs
A traditional Greek salad usually contains green bell pepper, cucumber, onion, feta cheese, olives, and a zesty olive oil and vinegar salad dressing with herbs.
Of course, just like most recipes, there are many variations of this salad, and you can customize it to your exact tastes.
This Greek salad recipe does not contain lettuce. Some recipes may call for it, however.
Yes, absolutely. Greek salad has only 255 calories per serving, it's gluten free, low carb, keto, and has no added sugar. It's chock full of vegetables, uses only healthy fats, and uses no artificial ingredients.
Our Greek salad recipe contains 255 calories per serving.
Yes absolutely! You can make this salad up to one day in advance. I usually make about 3 to 4 hours before serving it, allowing the flavors to blend nicely.
Traditionally, a Greek-style vinaigrette is served on a Greek salad. It is usually made of olive oil, vinegar (often red wine), herbs, salt, and pepper.
A traditional Greek salad recipe usually contains cucumber, onion, green bell pepper, and feta cheese then it's tossed with dressing.
Yes, as long as sugar is not added to the salad, this greek salad is keto.
Greek salad and Mediterranean salad are basically the same thing. Both have feta cheese, olives, red onion, cucumber, tomatoes, and a vinaigrette dressing that is typically made with olive oil, vinegar, salt, pepper, garlic, and often lemon juice and mustard.
Yes! Feta cheese is definitely keto diet friendly. 1 ounce of feta cheese has 5 grams of fat, 4 grams protein, and only 1 carb.
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📖 The recipe.
Best Greek Salad Recipe
Ingredients
Salad
- 1 green bell pepper (cut into 1" pieces)
- ¾ English cucumber (hot house cucumber peeled, seeded, and quartered into 1" slices)
- 5 roma tomatoes (cut into 1" pieces)
- ¼ cup red onion (thinly sliced)
- ½ cup kalamata olives (whole and pitted)
- 8 ounces feta cheese (cut into ½" chunks)
Greek Salad Dressing
- ⅓ cup olive oil
- 3½ tablespoons red wine vinegar
- 2 cloves garlic (minced)
- 1½ teaspoons dried oregano (or 1½ tablespoons fresh)
- 1 teaspoon dried dill (or 1 tablespoon fresh)
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
To Make The Dressing
- Toss olive oil, red wine vinegar, garlic, oregano, dill, salt, and pepper into a small bowl and mix together.
To Make The Salad
- Add bell pepper, cucumber, tomatoes, onion, olives, and cheese to a large bowl. Pour salad dressing over the top and mix ingredients. Season with additional salt and pepper to taste.
- Refrigerate 1 to 2 hours for the flavors to blend.
Video
Kori's Tips
- Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
- I like using roma tomatoes or cherry tomatoes because they aren't as juicy as other types of tomatoes which will help to keep the salad from becoming too runny.
- You don't have to take the seeds out of the cucumber, but I do it to keep the salad from being too runny.
- If you have time, you can make the dressing in advance and allow the flavors to blend. This dressing is also really good as a marinade or a simple salad dressing for a basic green salad. Yum.
- If the salad is too vinegary or tangy for your taste add a pinch of sugar or two. Add a little at a time. You can't take it out once it's in! For keto followers, make sure to use a sugar substitute.
- VARIATIONS: Add pasta to make this a Greek pasta salad. Use more or less of any ingredient you like. This salad is quite forgiving! Adjust seasoning before serving.
Nutrition
© 2025 Seeking Good Eats™
More Recipes To Love
Check out the fabulous Greek recipes, salads, and more!
- The Best Greek Burger (Gyro Burger)
- Air Fryer Lamb Chops Recipe
- Authentic Tzatziki Recipe
- Lemon Pepper Wings Air Fryer Recipe - add a little greek seasoning to these and make our Creamy Dill Dressing for dipping, and you will have a tasty meal!
Seymana Cruz
Hi, I would like to know how much is a serving? Is it 1 Cup or what exactly?
Kori
Great question. For this recipe, a serving is about 1 cup of salad. Since the vegetables can vary a bit in size, it’s not an exact measurement, but roughly a cup per serving.
Janice
This recipe is absolutely delicious and I will be making it often. I added yellow peppers also for the colors. Love the dressing too!! I did cook the onions since I don't like raw ones and it works perfectly.
Kori
That sounds wonderful. I love the addition of yellow peppers for extra color — that makes the salad even prettier. And cooking the onions is a great idea if you’re not a fan of them raw. I’m so glad you enjoyed the dressing and that this one will be on repeat. Thanks for sharing your tweaks!
Lisa
I am IN LOVE with this recipe!! I’ve made it multiple times but don’t pour on the salad until we are ready to eat it. It’s our only salad dressing we are using now! I’ve been storing in the refrigerator but we all know what happens to chilled olive oil! Is it safe to store in the cupboard?
Kori
I’m so glad you love it — that makes my day. And great call waiting to dress the salad until you’re ready to eat it. That keeps everything nice and fresh. I recommend storing it in the refrigerator for food safety. You’re right that the olive oil will solidify when chilled, but that’s totally normal. Just let the dressing sit at room temperature for 10–15 minutes and give it a quick shake or stir and it will loosen right back up. So happy it’s become your go-to dressing!
Shirly Howard
I made the salad today. It is chilling in the fridge. I put all the ingredients in (didn’t make the dressing, just added as I went. I cut the veggies really small and the olives were cut in half. I are allowing the flavours to blend so we get the full effect of the flavours. I left the feta cheese on top until I’m ready to serve. The taste test was 👍
Kori
What a great idea! I just love the combination of the veggies, feta, and dressing. Yum. Thank you for trying out the Greek salad recipe!
Jo
I am addicted to this salad. So flavorful, I can’t get enough.
Kori
Awwww! Thank you - best compliment EVER! SO glad you love this salad!
vivian Walmsley
I made this salad for a birthday party I was invited to. It was super easy to make and it was delicious! Everyone at the party said it was the best Greek salad they had ever tasted.! Its definitely a keeper! The only thing I did different was I used a whole cucumber instead of 3/4.
seekinggoodeats
Thank you! 🙂 I'm so happy you loved it! That's the beauty of this recipe you can adjust ingredients up or down as you wish and it turns out great!
Phyllis
my husband loved it! will make again