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Home » Recipes » Salad Recipes

This Traditional Greek Salad Never Goes Out of Style.

Modified: Jun 22, 2026 by Kori Butler

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Traditional Greek salad is one of those timeless recipes that never seems to go out of style. Crisp cucumbers, juicy tomatoes, briny olives, creamy feta, and a tangy homemade Greek salad dressing come together for a healthy, flavor-packed dish that's as fresh and satisfying today as ever. Whether you serve it as a side or add protein to make it a meal, this classic always earns a spot on the table.

A white salad bowl of greek salad recipe on a rust colored napkin.Pin
Jump to:
  • The backstory.
  • It's a must-make.
  • Let's talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make this recipe for Greek salad.
  • How to enjoy it.
  • Kori's tips.
  • Greek Salad Recipe FAQs
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

I've always loved recipes that don't require much fuss but still feel special when they hit the table. Greek salad is one of those classics. The first time I made it at home, I was surprised by how much flavor came from such simple ingredients. Now it's one of my favorite ways to use fresh vegetables, especially during warmer months when tomatoes and cucumbers are at their best.

xoxo Kori

It's a must-make.

Traditional Greek salad delivers big flavor with minimal effort, making it one of those recipes you'll find yourself coming back to again and again.

  • Fresh and flavorful. Every bite is packed with crisp chopped veggies, tangy feta cheese, and savory olives.
  • Healthy and satisfying. Naturally low carb, gluten free, and loaded with fresh vegetables.
  • Quick and easy. It comes together in about 10 minutes with simple everyday ingredients.
  • Flexible enough for a meal. Add diced chicken, lamb, pork, or beef to turn it into a hearty lunch or dinner.

This easy Greek salad recipe is fresh, healthy, and one of my all-time favorites.

Let's talk texture and flavor.

You take your first bite, and the golden, crisp edges give way to a soft, delicate center. The nuttiness of the oats mingles with the deep, almost caramel-like sweetness of the dates, while a hint of cinnamon lingers in the background. It's the kind of cozy, heartwarming flavor that makes you want to curl up with a blanket and a cup of tea.

What you'll need.

Ingredients needed for making a traditional Greek salad recipe on a white wooden board.

Here's what your going to need to make this recipe for Greek salad.

  • Green Bell Pepper: Adds sweetness and crunch.
  • English Cucumber: Crisp and refreshing with a mild flavor.
  • Roma Tomatoes: Firm, juicy tomatoes that help keep the salad from becoming watery.
  • Red Onion: Adds a little bite and sharpness.
  • Kalamata Olives: Briny, savory flavor that gives the salad its classic Greek-style character.
  • Feta Cheese: Creamy, salty chunks that make every bite extra satisfying.
  • Olive Oil: Creates the rich base of the dressing.
  • Red Wine Vinegar: Adds brightness and tang.
  • Garlic: Brings bold savory flavor.
  • Dried Oregano: A classic Greek herb that adds warmth and depth.
  • Dried Dill: Adds fresh herbal notes.
  • Salt: Enhances all the flavors.
  • Black Pepper: Adds a gentle kick.

If fresh salad recipes are your thing, there are a few more favorites you'll want to add to your menu. This Mediterranean Pearl Couscous Salad and Mediterranean-Style Cucumber and Bell Pepper Salad are loaded with bright flavors and colorful ingredients that make every bite feel like a little getaway. And if you're looking for another simple, protein-packed option, this Feta Avocado Chickpea Salad combines creamy avocado, salty feta, and hearty chickpeas for a fresh and satisfying dish that's perfect for lunches, potlucks, or easy weeknight meals.

Customize it your way.

This Greek salad recipe is easy to personalize with just a few simple swaps.

  • Add chickpeas for extra protein and texture.
  • Toss in avocado for added creaminess.
  • Stir in cooked pasta to create a Greek pasta salad.
  • Add pepperoncini peppers for a little extra tang.
  • Use cherry tomatoes instead of Roma tomatoes.
  • Use a sweet onion in place of the red onion.
  • Fresh lemon juice may be used in place of red wine vinegar.
  • Add diced chicken, lamb, pork, or beef to make it a complete meal.
An oval white salad bowl with traditional Greek salad and serving utensils.Pin

Flexible dietary swaps.

One of my favorite things about traditional Greek salad is how easy it is to adapt for different needs while keeping all that fresh flavor intact.

  • Dairy-Free: Use your favorite dairy-free feta alternative or simply leave the feta out.
  • Vegan: Skip the feta cheese or use a plant-based version.
  • Lower Sodium: Reduce the amount of olives and feta, and season lightly with salt.
  • Extra Protein: Add grilled chicken, shrimp, or tofu for a more filling meal.

How to make this recipe for Greek salad.

Traditional Greek salad couldn't be easier to make.

  1. Whisk together the olive oil, red wine vinegar, garlic, oregano, dill, salt, and pepper until well combined.
  2. Add the bell pepper, cucumber, tomatoes, onion, olives, and feta to a large bowl.
  3. Pour the Greek salad dressing over the vegetables and gently toss everything together.
  4. Refrigerate for 1 to 2 hours if possible to allow the flavors to blend before serving.

How to enjoy it.

colorful and vibrant Greek salad recipe in a white bowl.Pin

Easy traditional Greek salad is best served chilled and topped with a little extra feta and a sprinkle of fresh herbs.

  • Serve alongside grilled chicken, salmon, or steak.
  • Add it to a summer cookout menu.
  • Pair it with grilled pita or flatbread.
  • Spoon it over greens for an extra hearty salad.
  • Enjoy it as a light lunch with added protein.

Kori's tips.

  • Use Roma tomatoes. They tend to be less watery than larger slicing tomatoes and help keep the salad crisp.
  • Remove cucumber seeds. It helps prevent excess liquid from collecting in the bowl.
  • Make the dressing ahead. The flavors get even better after sitting for a few hours.
  • Taste before serving. If you'd like a little less tang, add a tiny pinch of sugar and stir well.
  • Let it chill. An hour or two in the refrigerator helps all the flavors come together beautifully.

Greek Salad Recipe FAQs

What's the best way to store it?

Store leftovers in an airtight container in the refrigerator for up to 3 days. The vegetables will soften slightly as they sit.

Can I make it ahead of time?

Yes absolutely! You can make this salad up to one day in advance. I usually make about 3 to 4 hours before serving it, allowing the flavors to blend nicely.

📌 Be sure to save this pin to Pinterest for later!

A white dish with Greek salad with text overlay.Pin

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on YouTube, TikTok, Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

Chunky fresh Greek salad in a white oval bowl drizzled with dressing.

Best Greek Salad Recipe

Fresh, crisp, and full of Mediterranean flavor, this traditional Greek salad combines chopped vegetables, feta, kalamata olives, and a tangy homemade dressing. It's an easy, healthy side dish or light meal.
4.66 from 64 votes
Print Recipe Pin Recipe Save Saved!
Author Kori Butler
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salads
Cuisine Greek
Servings 6 servings
Calories 255 kcal

Ingredients
  

Salad

  • 1 green bell pepper (cut into 1-inch pieces)
  • ¾ English cucumber (peeled, seeded, and quartered into 1-inch pieces)
  • 5 Roma tomatoes (cut into 1-inch pieces)
  • ¼ cup red onion (thinly sliced)
  • ½ cup whole pitted kalamata olives
  • 8 ounces feta cheese (cut into ½-inch cubes)

Greek Salad Dressing

  • ⅓ cup extra virgin olive oil
  • 3½ tablespoons red wine vinegar
  • 2 cloves garlic (minced)
  • 1½ teaspoons dried oregano (or 1½ tablespoons fresh)
  • 1 teaspoon dried dill (or 1 tablespoon fresh)
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • In a small bowl or jar, whisk together olive oil, red wine vinegar, garlic, oregano, dill, salt, and pepper until combined.
  • Add bell pepper, cucumber, tomatoes, onion, olives, and feta to a large bowl. Pour the dressing over the salad and gently toss until evenly coated.
  • Taste and adjust seasoning if needed. Serve immediately, or refrigerate for 1 to 2 hours to let the flavors blend.

Video

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Roma tomatoes work especially well because they're less watery than many other varieties. Seeding the cucumber helps keep the salad crisp and prevents excess liquid from collecting in the bowl. For the best flavor, make the dressing ahead of time and let it sit for 30 minutes before serving.
VARIATIONS: Add cooked pasta for a Greek pasta salad. Toss in chickpeas for extra plant-based protein. Swap the green pepper for colorful bell peppers, or add pepperoncini for extra tangy flavor.
SERVING SUGGESTIONS: Serve alongside grilled chicken, lamb, shrimp, pork, or steak. Spoon it over greens for a larger salad, tuck it into pita bread, or enjoy it as part of a Mediterranean-style mezze platter.

Nutrition

Calories: 255kcalCarbohydrates: 8gProtein: 6gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 14gCholesterol: 34mgSodium: 808mgFiber: 2gSugar: 3g
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

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Reader Interactions

Comments

  1. Seymana Cruz

    June 13, 2024 at 9:28 pm

    Hi, I would like to know how much is a serving? Is it 1 Cup or what exactly?

    Reply
    • Kori

      March 06, 2026 at 12:06 pm

      Great question. For this recipe, a serving is about 1 cup of salad. Since the vegetables can vary a bit in size, it’s not an exact measurement, but roughly a cup per serving.

      Reply
  2. Janice

    April 28, 2024 at 1:00 pm

    5 stars
    This recipe is absolutely delicious and I will be making it often. I added yellow peppers also for the colors. Love the dressing too!! I did cook the onions since I don't like raw ones and it works perfectly.

    Reply
    • Kori

      March 06, 2026 at 12:06 pm

      That sounds wonderful. I love the addition of yellow peppers for extra color — that makes the salad even prettier. And cooking the onions is a great idea if you’re not a fan of them raw. I’m so glad you enjoyed the dressing and that this one will be on repeat. Thanks for sharing your tweaks!

      Reply
  3. Lisa

    January 06, 2024 at 3:29 pm

    5 stars
    I am IN LOVE with this recipe!! I’ve made it multiple times but don’t pour on the salad until we are ready to eat it. It’s our only salad dressing we are using now! I’ve been storing in the refrigerator but we all know what happens to chilled olive oil! Is it safe to store in the cupboard?

    Reply
    • Kori

      March 06, 2026 at 12:07 pm

      I’m so glad you love it — that makes my day. And great call waiting to dress the salad until you’re ready to eat it. That keeps everything nice and fresh. I recommend storing it in the refrigerator for food safety. You’re right that the olive oil will solidify when chilled, but that’s totally normal. Just let the dressing sit at room temperature for 10–15 minutes and give it a quick shake or stir and it will loosen right back up. So happy it’s become your go-to dressing!

      Reply
  4. Shirly Howard

    September 13, 2022 at 4:09 pm

    I made the salad today. It is chilling in the fridge. I put all the ingredients in (didn’t make the dressing, just added as I went. I cut the veggies really small and the olives were cut in half. I are allowing the flavours to blend so we get the full effect of the flavours. I left the feta cheese on top until I’m ready to serve. The taste test was 👍

    Reply
    • Kori

      September 20, 2022 at 4:39 pm

      What a great idea! I just love the combination of the veggies, feta, and dressing. Yum. Thank you for trying out the Greek salad recipe!

      Reply
  5. Jo

    April 20, 2022 at 8:17 pm

    I am addicted to this salad. So flavorful, I can’t get enough.

    Reply
    • Kori

      April 22, 2022 at 5:57 am

      Awwww! Thank you - best compliment EVER! SO glad you love this salad!

      Reply
  6. vivian Walmsley

    August 29, 2020 at 5:25 pm

    I made this salad for a birthday party I was invited to. It was super easy to make and it was delicious! Everyone at the party said it was the best Greek salad they had ever tasted.! Its definitely a keeper! The only thing I did different was I used a whole cucumber instead of 3/4.

    Reply
    • seekinggoodeats

      August 31, 2020 at 3:09 pm

      Thank you! 🙂 I'm so happy you loved it! That's the beauty of this recipe you can adjust ingredients up or down as you wish and it turns out great!

      Reply
      • Phyllis

        January 29, 2023 at 5:34 pm

        my husband loved it! will make again

        Reply
4.66 from 64 votes (62 ratings without comment)

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Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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