Best Greek Salad Recipe (Keto Low Carb) is so easy and delicious to make. This healthy salad is chock full of fresh chopped veggies, olives, cheese, and a tasty homemade tangy greek salad dressing.
Make it a meal-in-one by adding diced chicken, lamb, pork, or beef. This salad is low carb and keto-friendly too! Enjoy!
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Why This Is The Best Greek Salad Recipe
It's Healthy
With fresh chopped veggies and the delicious homemade dressing, this Greek salad recipe is very healthy and light tasting.
Turn this healthy salad into a meal-in-one by adding diced chicken, lamb, pork, or beef! -Kori
It's Easy
In 10 minutes or less, you can have a delicious salad ready to go! Toss it all together and eat up!
It Tastes Amazing
I don't know what it is but I've always love greek salad. I think it just the wonderful combination of the greek vinaigrette dressing tossed with fresh veggies, cheese, and olives.
I think some of the sweet crispiness of the veggies offsets the tanginess of the dressing and feta. Finish it off with kosher salt and pepper and it's so yummy.
It's A Low Carb and Keto Salad
With 23 g of fat, 6 g of net carbs, and 6 g of protein this salad works nicely for the low carb and ketogenic diet.
23 g fat | 6 g net carbs | 6 g protein
Ingredients and Tools
Here's what you'll need to make this mediterranean Greek salad:
Ingredients
Salad
- 1 green bell pepper, cut 1" pieces
- 3/4 English cucumber quartered, seeded, then cut into 1" slices
- 4 - 5 roma tomatoes, cut into 1" pieces. (4 large or 5 smaller tomatoes)
- 1/4 cup red onion, thinly sliced
- 1/2 cup kalamata olives, whole and pitted
- 8 oz feta cheese cut into 1/2" chunks
Greek Dressing
- 1/3 cup olive oil
- 3-1/2 Tbsp red wine vinegar
- 2 cloves garlic, minced
- 1-1/2 tsp dried oregano
- 1 tsp dried dill
- 1 tsp salt
- 1/2 tsp pepper
Tools
- cutting board
- chefs knife
- measuring spoons
- dry measuring cups
- liquid measuring cups
- serving bowl
- salad forks
Step by Step Instructions
This really is a simple salad to toss together! Here's how to make the best greek salad recipe:
How to Make the Greek Dressing
Toss olive oil, red wine vinegar, garlic, oregano, dill, salt, and pepper into a small bowl and mix together. The dressing can be made ahead of time or used immediately.
Assemble the Salad
Add bell pepper, cucumber, tomatoes, onion, olives, and cheese to a large bowl.
Mix the Salad
Pour salad dressing over the top and mix ingredients. If needed, salt and pepper to taste. Dig in!
Expert Tips
- I like using roma tomatoes because they aren't as juicy as other types. They help keep the salad from becoming too runny as it sits.
- You don't have to take the seeds out of the cucumber, but I do it to keep the salad from being too runny.
- If you have time, you can make the dressing in advance and allow the flavors to blend. This dressing is also really good as a marinade or a simple salad dressing for a basic green salad. Yum.
- If the salad is too vinegary or tangy for your taste add a pinch of sugar or two. Add a little at a time. You can't take it out once it's in! For keto followers, make sure to use an Erythritol or other keto-friendly sugar substitutes.
📋 Printable Recipe
Best Greek Salad Recipe
Best Greek Salad Recipe is so easy and delicious to make. This healthy salad is chock full of fresh chopped veggies, olives, cheese, and a tasty homemade tangy greek salad dressing. Make it a meal-in-one by adding diced chicken, lamb, pork, or beef. This salad is low carb and keto-friendly too! Enjoy!
Ingredients
- 1 green bell pepper, cut 1" pieces
- 3/4 English cucumber quartered, seeded, then cut into 1" slices
- 5 roma tomatoes, cut into 1" pieces.
- 1/4 cup red onion, thinly sliced
- 1/2 cup kalamata olives, whole and pitted
- 8 oz feta cheese cut into 1/2" chunks
- 1/3 cup olive oil
- 3-1/2 Tbsp red wine vinegar
- 2 cloves garlic, minced
- 1-1/2 tsp dried oregano (or 1 1/2 tbsp fresh)
- 1 tsp dried dill (or 1 tbsp fresh)
- 1 tsp salt
- 1/2 tsp pepper
Instructions
- Toss olive oil, red wine vinegar, garlic, oregano, dill, salt, and pepper into a small bowl and mix together.
- Add bell pepper, cucumber, tomatoes, onion, olives, and cheese to a large bowl. Pour salad dressing over the top and mix ingredients. Season with additional salt and pepper to taste.
Notes
- I like using roma tomatoes because they aren't as juicy as other types. They help keep the salad from becoming too runny as it sits.
- You don't have to take the seeds out of the cucumber, but I do it to keep the salad from being too runny.
- If you have time, you can make the dressing in advance and allow the flavors to blend. This dressing is also really good as a marinade or a simple salad dressing for a basic green salad. Yum.
- If the salad is too vinegary or tangy for your taste add a pinch of sugar or two. Add a little at a time. You can't take it out once it's in! For keto followers, make sure to use an Erythritol or other keto-friendly sugar substitutes.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 255Total Fat: 23gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 34mgSodium: 808mgCarbohydrates: 8gNet Carbohydrates: 6gFiber: 2gSugar: 3gProtein: 6g
DISCLAIMER: Any changes to this recipe could change the nutrition facts. Nutrition facts are provided as a reference only and are calculated to the best of our ability using Nutritionix. If you are concerned, always calculate your own nutritional analysis. The information provided on Seeking Good Eats is for informational use only and we are not liable for how that information is used. The information provided by Seeking Good Eats is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
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The best Greek salad recipe! This Greek recipe is a delicious fresh salad made with chopped veggies, cheese, and a zesty homemade Greek dressing. A keto Greek salad that is so tasty you'll never know it is a healthy Greek salad! You can even add chicken, lamb, beef, or pork to your healthy salad so it's a stand-alone meal - perfect for lunches or dinner! #greek #salad #mediterranean #ketogenic #sugarfree #greekdressing #seekinggoodeats #lowcarb
vivian Walmsley says
I made this salad for a birthday party I was invited to. It was super easy to make and it was delicious! Everyone at the party said it was the best Greek salad they had ever tasted.! Its definitely a keeper! The only thing I did different was I used a whole cucumber instead of 3/4.
seekinggoodeats says
Thank you! 🙂 I'm so happy you loved it! That's the beauty of this recipe you can adjust ingredients up or down as you wish and it turns out great!