• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Seeking Good Eats
  • Recipes
  • by Course
  • Low Carb Recipes
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Subscribe
  • About
subscribe
search icon
Homepage link
  • Recipes
  • Subscribe
  • About
×
Home » Recipes » Low Carb Recipes

Melt-in-Your-Mouth Grilled Filet Mignon Steak Recipe

Modified: May 19, 2026 by Kori Butler

FacebookPinterestEmailReddit
Jump to Recipe
Pinterest Hidden Image

This easy grilled filet mignon recipe is your shortcut to a perfectly seasoned, juicy, medium rare steak that feels restaurant-worthy but is surprisingly simple to make at home. It's high protein, naturally low carb, and you'll love the herbed butter that makes it a little more elevated.

Grilled Filet Mignon SteakPin
Jump to:
  • The backstory.
  • It's a must-make.
  • Let's talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to cook a filet mignon on the grill.
  • How to serve it.
  • Kori's tips.
  • FAQ's
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

Filet mignon always felt like one of those "special occasion only" meals… until I realized how easy it actually is to make at home. The first time I grilled one myself, I remember thinking - wait, that's it? No complicated steps, no fancy tricks, just good seasoning, the right temperature, and a little patience. Now it's one of my favorite ways to turn an ordinary night into something that feels just a little more special.

xoxo Kori

It's a must-make.

If you've been searching for the easy grilled filet mignon recipe that actually delivers, this is it - simple, reliable, and packed with flavor.

  • It's the best. Simple seasoning and proper grilling give you that classic steakhouse-quality flavor at home.
  • Perfectly juicy every time. Using the right filet mignon internal temp ensures a tender, melt-in-your-mouth bite.
  • Naturally healthy. High protein, low carb, gluten free, and paleo-friendly without even trying.
  • Easy but impressive. It's one of the best ways to cook filet mignon on grill without overcomplicating things.

Once you realize how easy it is to grill filet mignon, you're going to start looking for reasons to make it.

Let's talk texture and flavor.

This steak is everything you want it to be - buttery tender with a lightly crisp, seasoned crust and a juicy, medium rare center. Each bite is rich without being heavy, and when you add a little herb butter or garlic butter on top, it melts right into the steak for that extra layer of flavor that makes it feel truly special.

What you'll need.

filet mignon steak ingredientsPin

Here's what your going to need to make this filet mignon grill recipe.

  • Filet mignon steaks: Thick-cut beef tenderloin gives you that signature tender texture.
  • Kosher salt: Essential for seasoning and bringing out the natural flavor.
  • Freshly ground black pepper: Adds just the right amount of bite.
  • Seasoned butter or compound butter: Optional, but highly recommended for finishing with rich flavor.

If you're loving this easy grilled filet mignon recipe, there's a good chance you're in your steak era right now - and I'm right there with you. Once you've got this down, try How to Grill Ribeye Steak for that rich, juicy, marbled flavor, or go all in with a bold, show-stopping Cowboy Ribeye Steak. For something a little different but just as satisfying, Grilled Pork Steak is a total sleeper hit, and if you're all about that buttery finish, Herbed Butter Steak takes things to the next level. Honestly, once you start grilling steak at home, it's hard to stop experimenting.

Customize it your way.

If you're learning how to cook a filet mignon on the grill, this is a great base to build from and make your own.

  • Add a herbed butter filet mignon sauce for a fresh, flavorful finish. Try garlic butter or compound butter for extra richness.
  • Finish with a sprinkle of flaky salt right before serving or add a pinch of crushed red pepper flakes or chipotle seasoning for a little heat.
  • Add a quick pan sauce or drizzle of hollandaise for something a little elevated.
  • Swap in a steak seasoning blend or your favorite spice mix for a different flavor profile.
  • Marinate the filet mignon in your favorite bottled marinade for extra flavor.
  • Use a cast iron skillet on the grill for a deeper sear and added versatility

Flexible dietary swaps.

Looking for ways to make this easy grilled filet mignon recipe work for your lifestyle? It's naturally flexible and easy to adapt without sacrificing flavor.

  • Dairy free: Skip the butter or use a plant-based alternative.
  • Lower sodium: Don't go heavy with the salt or choose a low-sodium seasoning blend and salt free butter.
  • Paleo and gluten free: This recipe fits both as written with no changes needed.
  • Low carb: Naturally low carb and high protein, making it a great fit as-is.

How to cook a filet mignon on the grill.

Grilling filet mignon doesn't have to be complicated - this filet mignon grill recipe keeps things simple.

  1. Preheat your gas or charcoal grill to 425 degrees and set up two heat zones - one direct and one indirect.
  2. Place steaks over direct heat and sear for about 2 minutes per side until nicely browned.
  3. Move the steaks to indirect heat, cover, and continue cooking for 3 to 4 minutes per side.
  4. Pull the steaks once the filet mignon internal temp reaches 130 degrees for medium rare, then let them rest before serving.
filet mignon on the grillPin

How to serve it.

When it comes to serving, let this grilled filet mignon recipe shine with simple, thoughtful pairings.

  • Pair with roasted vegetables or a crisp salad for a balanced plate.
  • Serve alongside a baked potato or mashed cauliflower for that steakhouse feel.
  • Slice and serve over greens or bowls for a high protein meal option.
  • Caramelize onions and mushrooms in butter to top your steak - a classic steak topping.

Kori's tips.

  • Use an instant-read thermometer. Hitting the exact filet mignon internal temp is key to a perfect steak.
  • Let it rest. Resting keeps the juices in the meat instead of on your plate.
  • Bring to room temp first. This helps the steak cook evenly on the grill. Season ahead.
  • Season ahead. Salting 1 to 2 days in advance gives you deeper flavor and better texture.

FAQ's

What's the best way to store it?

Store leftover steak in an airtight container in the fridge for up to 3 days.

What's the best way to reheat it?

The best way to reheat filet mignon is low and slow so you don't overcook it. Place the steak in a baking dish, cover loosely with foil, and warm in a 250 degree oven until heated through.

How long to grill fillet mignon?

Filet mignon grill time depends on thickness, but typically 2 minutes per side over direct heat and 3 to 4 minutes per side over indirect heat works well for medium rare.

What temperature should filet mignon be cooked to?

Remove the steak at 130 degrees for medium rare. It will rise slightly as it rests, giving you a juicy, perfectly cooked center

Beef tenderloin vs filet mignon - what's the difference?

Filet mignon is a specific cut from the beef tenderloin. The tenderloin is the whole muscle, while filet mignon refers to the individual steaks cut from its most tender section. So when you're cooking filet mignon on the grill, you're working with one of the most tender and prized cuts of beef.

Filet mignon vs New York strip - which is better?

It really comes down to what you're craving. Filet mignon is incredibly tender with a mild, buttery flavor, while New York strip has a firmer texture and a richer, beefier taste. If you want melt-in-your-mouth texture, go with filet. If you prefer a little more chew and bold flavor, New York strip is a great choice.

📌 Be sure to save this pin to Pinterest for later!

How To Grill Filet Mignon That's Juicy And TenderPin

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on YouTube, TikTok, Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

Juicy filet mignon steak with melting herb butter and fresh chives on a white plate.

Filet Mignon Grill Recipe

Learn how to grill filet mignon for a perfectly seasoned, juicy medium rare steak every time. This easy grilled filet mignon recipe is simple, high protein, low carb, and full of rich, beefy flavor.
5 from 1 vote
Print Recipe Save Saved!
Author Kori Butler
Prep Time 1 hour hr
Cook Time 11 minutes mins
Course Grilling Recipes
Cuisine American
Servings 2
Calories 466 kcal

Equipment

  • gas or charcoal grill
  • instant-read thermometer

Ingredients
  

  • 2 filet mignon steaks (about 2" thick)
  • kosher salt
  • freshly ground black pepper
  • 2 pats (optional) seasoned butter or compound butter

Instructions
 

  • 1 to 2 days prior to grilling, rub the steaks with olive oil then generously sprinkle all sides with kosher salt and pepper. Wrap in plastic and refrigerate.
  • 30 to 45 minutes prior to grilling, remove the filet mignon from the fridge to and bring to room temperature.
  • Grease the grill grates. Preheat grill to 425℉. Create 2 zones, one side of the grill over direct heat (burners on or charcoals underneath) and the other half with indirect heat (no burners on or no charcoal underneath).
  • Place the steaks onto the grill over direct heat. Cover and sear for 2 minutes on each side.
    Placing filet mignon steaks on the direct heat side of grill to sear.
  • Transfer the steaks to indirect heat. Cover and grill for 3 to 4 minutes on each side. Remove as soon as the steaks turn 130 degrees in the center.
    Moving the filet mignon steaks over to the indirect side of the grill. Removing when done.
  • Set the steaks on a plate to rest and cover with foil. Let rest for 10 minutes. The temperature of the steaks will continue to rise another 5 degrees or so - resulting in a perfect medium rare temperature.
    Two filet mignon steaks served on a white plate with herb butter and sliced to see inside pinkness.

Kori's Tips

  • Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
  • TIPS: Use an instant-read thermometer to test doneness. Removing the steak at the exact temperature is a key element to the success of your steak. After grilling filet mignon, be sure to let the steaks rest before serving. Season with salt and pepper several days before grilling. Remove the steaks from the fridge at least 45 minutes prior to grilling - you need them at room temperature before they hit the heat. 
  • SERVING SUGGESTIONS: Serve with blue cheese sauce, dill sauce, hollandaise, garlic herb butter, or another compound butter. 

Nutrition

Calories: 466kcalProtein: 31gFat: 37gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 119mgSodium: 83mgPotassium: 517mgCalcium: 12mgIron: 4mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

Keep the good eats going.

  • Pan-Seared Wagyu Ribeye Steak
  • Garlic Butter Steak Bites
  • Copycat Chipotle Steak
  • Oven Cubed Steak and Gravy
  • All Purpose Easy Marinade for Steak
  • Pork Cube Steak Recipe with Gravy
  • Tender and Juicy Top Sirloin Steak
  • Copycat Chipotle Steak
  • BBQ Wings Recipe (Baked, Grilled, Air Fryer, Crock Pot)
  • Grilled Eggplant Caprese Salad
  • Grilled Chicken Thighs (Dry Rub)
  • Southwest Turkey Burgers On The Grill
  • 15+ Easy Low Carb BBQ and Keto Grilling Recipes
  • Grilled Eggplant Caprese Salad
  • 20+ Recipes for the Grill That Make Summer Taste Better
  • Instant Pot Peppered Steak
  • Tender and Juicy Top Sirloin Steak Recipe
  • Pork Tenderloin on the Grill
  • Cube Steak in the Oven
  • Pan-Seared Lamb Steak Recipe
  • Easy Crock Pot Cube Steak and Gravy
  • Best Recipe for Cauliflower Steaks
  • Zesty Herb Marinated Grilled Boneless Chicken Thighs
  • Citrusy Cilantro Grilled Salmon
  • Grilled Drumsticks in Buttermilk Brine
  • Easy Recipe for Grilled Romaine Lettuce
  • Grilled Shrimp Salad
  • Grilled Peach Salad with Burrata
  • 20+ Steak Recipes That Make You Look Like a Pro

Reader Interactions

Comments

  1. Sherry

    March 29, 2025 at 9:59 pm

    Turned out PERFECT! Thank you

    Reply
    • Kori

      March 03, 2026 at 1:00 pm

      That’s so great to hear. I’m really glad it turned out perfectly for you! Thanks so much for coming back to let me know — I appreciate it.

      Reply
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

More about me

Most Recent Recipes

  • Serving a red white and blue fruit salad in a white oval bowl and two silver spoons.
    A Healthy Red White and Blue Fruit Salad You’ll Crave All Summer.
  • Collage of 9 easy recipes made on the grill.
    20+ Recipes for the Grill That Make Summer Taste Better
  • Homemade dill pickle relish in a white square serving dish and a silver spoon.
    This Quick Sweet Dill Pickle Relish Got a Healthy Glow-Up.
  • Collection of 9 salmon recipes featuring breakfast, dinner, and lunch ideas.
    20+ Easy Salmon Recipes That Prove Healthy Doesn’t Mean Boring.
  • Mediterranean pearl couscous salad served in a shallow round white bowl and a silver spoon.
    Mediterranean Pearl Couscous Salad That Tastes Like a Vacation.
  • Easy 4th of July Food Ideas for a party.
    25+ Crowd-Pleasing 4th of July Food Ideas.

Footer

as featured in:

Seeking Good Eats as feature in various publication online
back to top
  • Privacy Policy
  • Disclaimer
  • About Me
  • Contact
  • Newsletter
  • Sponsor
  • Accessibility Policy
Badge of the Internation Association of Culinary Professionals

Copyright © 2026 Seeking Good Eats™

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.