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Home ยป by Ingredient

Beans and Legumes

Wholesome, hearty, and packed with plant-based protein, these bean and legume recipes make healthy eating simple and satisfying. From comforting soups and vibrant salads to easy weeknight mains, each dish features everyday ingredients, flexible options, and nourishing flavorsโ€”perfect for flexitarian cooks looking to add more real food goodness to their routine.

Healthy legume and bean recipes.

  • Roasted beet hummus served in a white round bowl and garnished with diced beets and crackers.
    This Roasted Beet Hummus Is Almost Too Pretty to Eat.
  • Sweet potato red lentil curry recipe in a white serving bowl and silver spoon.
    Sweet Potato Red Lentil Curry
  • Chickpea fritters on a white square plate and dipping sauce on the side.
    Crispy Chickpea Fritters Recipe
  • Tofu scramble with zucchini, bell pepper, and edamame.
    High Protein Veggie Tofu Scramble with Edamame
  • Feta avocado chickpea salad in a white serving bowl.
    Feta Avocado Chickpea Salad
  • Chickpea coconut curry in a white bowl over rice with lime wedges and green onion.
    Coconut Chickpea Curry Recipe
  • Red lentil tomato soup in a white bowl.
    Vegan Red Lentil Tomato Soup with Tofu Croutons
  • High protein rotini vegan pesto pasta with white beans and fresh parsley.
    High-Protein Vegan Pesto Pasta with White Beans
  • A white bowl of white bean green enchilada soup
    White Bean Enchilada Soup
  • Healthy green chicken enchilada soup in a white bowl with chickpeas and cilantro.
    Healthy Green Chicken Enchilada Soup (High-Protein, Low-Fat)
  • Tossed black bean salad with butter beans and cilantro in a white bowl.
    Cilantro Lime Black Bean Salad with Butter Beans
  • A rectangle white backing dish of vegan enchiladas with green chili sauce.
    Vegan Green Enchiladas
  • Corn and black bean salsa served in a white bowl with a blue tortilla chip.
    Fresh Corn and Black Bean Salsa
  • Homemade smoky red bell pepper hummus in a white bowl with a cracker for dipping.
    Smoky Roasted Bell Pepper Hummus
  • Mexican fried rice in a white bowl.
    Easy Vegetarian Mexican Fried Rice
  • A white bowl of chicken taco soup served with tortilla strips, green onions, and a spoon.
    Easy 7 Can Chicken Taco Soup Recipe
  • Tofu buffalo wings drizzled with buffalo sauce on a white plate.
    Buffalo Tofu Wings
  • marry me tofu in tomato basil cream sauce over linguine.
    Marry Me Tofu Linguine
  • Pineapple tofu fried rice drizzled with stir fry sauce in a white bowl.
    Pineapple and Tofu Fried Rice
  • A hinged and lidded jar of marinade for tofu.
    Vegan Miso Tofu Marinade
  • Pearl barley stuffed peppers in a white baking dish and topped with feta cheese.
    Mediterranean Stuffed Peppers with Barley (Vegetarian)
  • A white soba bowl with tofu carrots cabbage.
    Cold Soba Noodle Bowls with Tofu and Veggies
  • Vegan vegetable stir fry over rice and drizzled with yum yum and teriyaki sauce.
    Teriyaki Veggie Stir Fry
  • Tofu stir fry with broccoli, carrots, and mushrooms over white rice in a shallow white bowl.
    Broccoli and Tofu Stir Fry
  • Beef chili in a white bowl.
    Savory Ground Beef Chili Recipe
  • A white oval platter with crackers and raw veggies for dipping in a bowl of hummus dip.
    Sun-Dried Tomato Hummus Recipe
  • Colorful thai peanut salad served in a purple cabbage leaf.
    Thai Salad with Cabbage and Peanuts
  • A white bowl served with white beans with kale and mustard greens.
    White Beans and Greens
  • Refried beans in a cast iron skillet with a spoon and garnished with fresh cilantro.
    The Best Refried Beans Recipe - 2 Ways!
  • A bowl full of hearty hamburger baked beans with cheese and green onion.
    Baked Beans With Ground Beef
  • A white bowl of sausage and kale soup with white beans.
    Italian Kale and White Bean Sausage Soup
  • A white bowl of chicken chili with avocado slices, cilantro, and grated cheese.
    White Chicken Chili (Easy Recipe!)
  • A round white bowl served with copycat Olive Garden minestrone soup with parmesan cheese.
    Homemade Minestrone Soup
  • vegan crock pot chili served in a white and gray bowl and topped with peaches
    Chipotle Peach Vegan Chili (Crock Pot Recipe)

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Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

Iโ€™m a culinary school trained chef specializing in holistic nutrition and wellness. Iโ€™ve always been a major foodie, and as Iโ€™ve aged, the full impact of my love of foodโ€”and not-necessarily-healthy eating habitsโ€”caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

More about me

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