High Protein Veggie Tofu Scramble with Edamame

This high protein veggie tofu scramble recipe is everything you'll want in a feel-good breakfast-warm, hearty, and packed with colorful veggies. It's like comfort food in a skillet -minus the scrambled eggs, but with all the flavor. Whip it up in minutes and cozy in with a cup of coffee and your favorite toast on the side.

Pin

It's a must-make.

Quick and healthy doesn't have to mean boring-this is my favorite tofu scramble recipe, here's why:

• High-protein plant-based meal. Extra firm tofu and edamame pack in the protein to keep you full all morning.
• Veggie-loaded goodness. A colorful mix of onion, bell pepper, zucchini, and spinach brings flavor and nutrients.
• Meal prep friendly. Make tofu scramble in a big batch, store it in an airtight container, and reheat for easy vegan breakfasts all week.
• Versatile and delicious. Enjoy it as-is, in vegan breakfast burritos, or over roasted potatoes with avocado.

Let's talk texture and flavor.

Every bite of this vegan tofu scramble is warm, savory, and full of texture. The turmeric and garlic give it that golden, eggy flavor, while the nutritional yeast adds a subtle cheesiness. You've got a soft, tender scramble from the tofu, little pops of edamame, and plenty of veggie crunch. It's a vegan egg recipe that seriously rivals real scrambled eggs, and it's absolutely delicious!

What you'll need.

Here's what you're going to need to make this veggie tofu scramble recipe:

• Tofu: extra firm tofu is ideal here-it crumbles easily and holds texture when cooking tofu, soaking up all the seasoning.
• Nutritional yeast: two tablespoons of nutritional yeast add a slightly cheesy, umami flavor that takes this up a notch.
• Olive oil: just enough to sauté the veggies and help everything come together in the pan-swap for vegan butter if you'd like to.
• Edamame: these tender green soybeans add texture and an extra protein punch.
• Vegetables: onion, red bell pepper, zucchini, spinach-these add flavor, fiber, and color.
• Seasonings: turmeric for color, garlic powder for savory flavor, salt, and black pepper. Add kala namak (black salt) for that classic eggy taste if you've got it.

Customize it your way.

This scrambled tofu with veggies recipe is easy to mix and match based on what you've got on hand:

• Swap edamame for black beans, chickpeas, or lentils to change up the texture and protein.
• Add chopped sweet potatoes or butternut squash for a hearty, slightly sweet twist.
• Stir in sun-dried tomatoes or roasted red peppers for a bold, tangy kick.
• Use kale or arugula instead of spinach for a different leafy green vibe.
• Crumble in some tempeh or vegan sausage to boost the savory factor.
• Toss in a spoonful of hummus or cashew cream at the end for a creamy, dreamy finish.
• Add in some onion powder for extra seasoning, or some fresh herbs.
• Sprinkle in everything bagel seasoning for a fun, brunchy feel.
• Swap firm tofu for extra firm tofu if you like a chunkier scramble with more bite.
• Add diced jalapeño or red chili flakes if you want a little morning heat.
• Fold in vegan shredded cheese and let it melt into the scramble for that gooey, cheesy goodness.
• Add more vegetables like small broccoli florets, cauliflower or peas.

Flexible dietary swaps.

No matter your lifestyle or dietary needs, the best tofu scramble is easy to customize:

• Low sodium: Reduce added salt or skip the black salt, and season with herbs instead.
• High-protein: Add shredded chicken or turkey, or scrambled eggs (flexitarian style) for extra protein.
• Oil-free: Skip the olive oil and use a splash of veggie broth to sauté your veggies.

How to make veggie scrambled tofu.

Making the best tofu scramble is easier than you think-just a few steps in one pan and you've got breakfast on the table in no time:

Pin

Saute

In a skillet over medium heat, cook the onion, then add diced bell pepper and zucchini in olive oil until soft, stirring occasionally.

Pin

Add the rest

Stir in the crumbled tofu, edamame, ground turmeric, garlic powder, salt, black pepper, and nutritional yeast. Stir and cook.

How to serve it.

Pin

This easy tofu scramble recipe is the kind of dish that plays well with everything:

• Wrapped in warm tortillas with avocado and salsa, or pico de gallo for easy vegan breakfast tacos, or breakfast burritos.
• Piled into a breakfast bowl with roasted sweet potatoes, beans, and hot sauce.
• Serve tofu scramble on top of toasted sourdough with a smear of hummus or avocado.
• Stuffed into a pita with greens and vegan cheese for an on-the-go breakfast pocket.
• Tucked into lettuce wraps and topped with sliced tomatoes for a light, fresh twist.
• Layered over brown rice or quinoa for a hearty grain bowl.
• Served alongside hash browns and fresh fruit for a full brunch spread.
• Scooped into a ramekin and baked with vegan cheese on top for a cozy mini casserole.

📌 Be sure to save this pin to Pinterest for later!

Pin