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Home » Recipes » Main Dishes

Marry Me Tofu Linguine

Modified: Jun 12, 2025 by Kori Butler

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This marry me tofu linguine recipe is my vegan twist on the viral "marry me chicken" that's been making waves online. This plant-based version is irresistibly delicious and served over pasta with a creamy sun dried tomato basil sauce. It's the kind of dinner that's easy to make but tastes like a total showstopper. A dish that is not only tasty but one that our family will be asking for again and again.

Marry me tofu linguine in a large serving bowl.Pin
Jump to:
  • The backstory.
  • It's a must-make.
  • Let's talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make marry me tofu vegan.
  • How to serve it.
  • Kori's tips.
  • FAQ's
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

I've been seeing Marry Me Chicken pop up everywhere-creamy, tomato-y, and supposedly so good it could lead to a proposal. So naturally, I had to make a plant-forward twist that delivers the same swoon-worthy vibes. Enter: Marry Me Tofu-linguine-style. It's rich, creamy, and savory with just the right tang from sun dried tomatoes and a silky sauce that clings to every bite of pasta and extra firm tofu. Even the most tofu-skeptical in my house came back for seconds.

xoxo Kori

It's a must-make.

Trust me-marry me tofu is worth making on repeat, and here's why:

  • One pan magic: minimal dishes, maximum flavor for a favorite dinner for the entire family.
  • Perfectly golden brown tofu: crisp on the outside, tender on the inside-just the way crispy tofu cubes should be.
  • Easy enough for a weeknight: from stovetop to table in under 30 minutes.
  • So much flavor: the creamy sun-dried tomato and dried or fresh basil sauce paired with the feta (dairy or non-dairy) adds a punch of flavor.

This crispy tofu in tomato basil cream sauce over pasta brings the 'wow'-no vows required.

Let's talk texture and flavor.

This cozy dinner is straight-up creamy comfort food with a gourmet edge. The sauce is super creamy and velvety from the vegan heavy cream, but layered with umami from the tomato paste, fresh garlic cloves, and sun dried tomatoes. The crispy tofu cubes are sautéed until golden brown and slightly crisp, so you get that satisfying bite in every forkful. It's the kind of tofu recipe that even tofu skeptics will swoon over.

What you'll need.

ingredients needed for making marry me tofu pasta on a white wooden board.

We're using flavorful, wholesome ingredients to build a bold, satisfying plant-based dish that doesn't skimp on texture or richness:

  • Tofu: use firm or extra firm tofu-this is key for that crispy tofu bite. Be sure to press it well and cut it into even cubes for the best results.
  • Plant-based heavy cream: you can also use cashew cream or creamy oat milk. Non-vegans can use traditional dairy heavy cream.
  • Plant-based feta cheese: if you are not vegan, use traditional feta cheese. If you can't find vegan feta use chopped kalamata olives.
  • Olive oil: or any oil of your choice.
  • Vegetable stock: use regular or low-sodium if you'd like.
  • White wine: adds a richness and depth to your pasta dish.
  • Tomato paste: adds delicious tomato flavor and helps thicken the sauce slightly.
  • Linguine: you can also use any thickness of spaghetti you prefer to use.
  • Vegetables: sun dried tomatoes, minced garlic(use fresh garlic cloves for best flavor), and green onions.
  • Seasonings: kosher salt, ground black pepper.
  • Optional thickener: cornstarch and water.
  • Herbs: dried or fresh basil and fresh chopped parsley. Fresh basil will deliver a bigger flavor payoff.
  • Garnish: use green onion, fresh basil, extra sundried tomatoes, or even red pepper flakes.

Love this Marry Me Tofu? Don't miss these other easy plant-forward favorites! Try my Broccoli and Tofu Stir Fry for a quick veggie-packed dinner, or switch it up with this Pineapple Tofu Fried Rice or this Soba Noodle Bowl with Tofu-delicious warm or cold. And if you're prepping ahead, the Miso Tofu Marinade is a must: simple, savory, and perfect for tossing cooked tofu into any meal. If it's a snack you're craving, check out this Buffalo Tofu Wings Recipe-so good and so bold.

Customize it your way.

This marry me tofu recipe is easy to personalize based on your preferences or what's in your fridge. Try adding:

  • Add spinach or kale for extra greens.
  • Can't find vegan feta? Try swapping in chopped kalamata olives. While they are slightly different, they bring a similar salty, briny, tangy taste.
  • Substitute roasted red peppers for sundried tomatoes if preferred.
  • Add vegan parmesan to make it cheesy and indulgent.
  • Top or mix in pine nuts for extra crunch and richness.
  • Drizzle a little chili oil on top to bring some extra heat.
  • Not vegan? Substitute regular heavy cream and feta cheese.
  • Add chipotle powder instead of red pepper flakes for a bit of heat and smoky flavor.
  • Add nutritional yeast if vegan for an extra cheesy flavor.
  • Add a bit of vegan butter to the sauce to add richness. Not vegan? Swap vegan butter with regular butter.

Flexible dietary swaps.

This viral marry me tofu is super versatile and easy to adjust for other dietary needs or preferences. Here are some ideas:

  • Low carb: skip the pasta and serve with spiralized zucchini noodles, steamed cauliflower, or roasted spaghetti squash.
  • Soy free: swap the crispy tofu with chickpeas, white beans, or sautéed mushrooms.
  • Carnivores: substitute chicken or shrimp for the crispy tofu, cooking the protein until done.
  • Gluten-free: use gluten-free pasta, or serve over rice.
  • Higher protein: toss in some cooked lentils, chickpeas, or edamame to keep the recipe vegan but pack a protein punch!

How to make marry me tofu vegan.

This creamy marry me tofu pasta dish comes together fast-enjoy!

Cooking pasta in a large saucepot.Pin

Cook pasta

Cook pasta; set aside.

Cooking the tofu then adding green onion and garlic.Pin

Crisp tofu

Sauté tofu with salt and pepper until golden brown. Add in green onion and garlic; set aside.

Making the creamy tomato basil sauce in a skillet.Pin

Make sauce

In the same pan, simmer cream, stock, sundried tomatoes, tomato paste, and basil until thickened.

Adding the tofu back to the pasta in a skillet.Pin

Combine

Add pasta, tofu mixture, and parsley to sauce. Toss, season, and serve.

How to serve it.

Pin

There are so many ways to enjoy this saucy pasta dish, tofu masterpiece:

  • Season to taste with salt and pepper.
  • Garnish with green onion and fresh parsley.
  • Tossed with linguine or spaghetti (any pasta of your choice).
  • Skip the pasta and serve over rice or creamy polenta for a twist!
  • Serve with warm, crusty bread.
  • Serve alongside a small side salad.
  • Makes great leftovers so pack it up for lunch the next day!

Kori's tips.

  • Press your tofu: the drier the tofu, the crispier it gets when sautéed.
  • Adjust the seasonings to your taste preferences.
  • Serve immediately: this dish is best when the sauce is silky and hot!
  • Use fresh basil if you can, it really makes a difference!

FAQ's

What is the best way to store it?

Store leftovers in an airtight container in the fridge for up to 4 days.

How do I reheat it?

• Microwave: Reheat in 30-second bursts, adding a splash of vegan chicken broth or veggie broth to loosen the sauce.
• Stovetop: Heat gently in a pan with a bit of vegan chicken broth or oat milk until warm.

📌 Be sure to save this pin to Pinterest for later!

Pinterest pin with a white bowl of marry me tofu pasta.Pin

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on YouTube, TikTok, Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

marry me tofu in tomato basil cream sauce over linguine.

Marry Me Tofu Recipe with Tomato Basil Cream Sauce and Pasta

Creamy, cozy, and packed with flavor, this vegan marry me tofu recipe combines crispy tofu with a rich sun-dried tomato sauce tossed with pasta. Inspired by the viral "Marry Me" chicken, it's so irresistibly delicious, it just might spark a proposal-plant-based style.
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Author Kori Butler
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Dish Recipes
Cuisine American
Servings 6
Calories 358 kcal

Ingredients
  

  • 2 to 3 tablespoons olive oil
  • 16 ounces extra firm tofu (drained, pressed between paper towels and cut into ½" cubes)
  • ½ teaspoon kosher salt (plus extra to taste)
  • ¼ teaspoon ground black pepper (plus extra to taste)
  • ¼ cup green onion (chopped)
  • 2 teaspoons minced garlic clove
  • 1 cup vegan heavy cream or creamy oat milk (cashew cream or dairy heavy cream may also be used)
  • ¾ cup vegetable stock
  • ½ cup white wine
  • ⅓ cup sun-dried tomatoes, julienne (rough chopped)
  • 1 tablespoon tomato paste
  • 1 teaspoon dried basil
  • 12 ounces linguine or spaghetti
  • ⅓ cup fresh parsley, chopped
  • ½ to 1 cup crumbled feta cheese (dairy or non-dairy) (alternatively you could try vegan parmesan or nutritional flakes; chopped Kalamata olives are a great sub for feta in this dish)

Instructions
 

  • Cook the pasta according to package directions. Drain well and set aside.
  • Meanwhile, preheat a skillet with 2 tablespoons olive oil over medium-high heat. Sprinkle tofu with salt and pepper. Sauté the tofu until lightly golden. (Alternatively, you can coat the tofu in 1 to 2 tablespoons of olive oil, salt, and pepper. Then air fry at 400℉ for about 12 to 15 minutes.
  • If needed, add another tablespoon of olive oil to the pan, then add the green onions and garlic to the tofu, and saute for two more minutes. Transfer to a separate dish and keep warm.
  • Reduce heat to medium. In the same pan add the cream, vegetable stock, white wine, sun-dried tomatoes, tomato paste, and basil. Bring to a rolling boil and cook until reduced and thickened, about 5 to 7 minutes. (For more sauce and quicker thickening, you can whisk in a cornstarch slurry of ½ tablespoon of cornstarch mixed with ½ tablespoon of cold water.)
  • Reduce heat to low. Add the cooked pasta, feta cheese, parsley, and the tofu mixture. Combine everything together and warm if needed. Remove from heat, season to taste with salt and pepper. Transfer to a serving dish.

Video

https://youtube.com/shorts/4rcjiy2JbvA

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes, check out my post above.
SUBSTITUTIONS AND ADD-INS: Swap tofu for chickpeas, mushrooms, or tempeh. Use vegan cream, oat milk, or cashew cream as your base. Not vegan? Regular dairy works fine. Can't find vegan feta? Swap in chopped kalamata olives. 
SERVING SUGGESTIONS: Garnish with fresh parsley and green onion. Pair with roasted vegetables, a simple side salad, or garlic bread to round out the meal. Leftovers reheat well with a splash of veggie broth to loosen the sauce.

Nutrition

Calories: 358kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 11mgSodium: 564mgPotassium: 535mgFiber: 3gSugar: 5gVitamin A: 534IUVitamin C: 9mgCalcium: 120mgIron: 3mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

Keep the good eats going.

Here are a few more tomato and basil inspired recipes I think you'll enjoy:

  • Creamy Sun Dried Tomato Chicken Soup
  • Bruschetta Chicken Skillet Recipe
  • Healthy Tomato and Eggplant Salad Recipe
  • Barley Salad with Corn and Tomatoes
  • Buffalo Tofu Wings
  • High Protein Veggie Tofu Scramble with Edamame
  • Sun-Dried Tomato Hummus Recipe
  • Best Tomato Basil Cream Soup
  • Easy Caprese Salad with Cherry Tomatoes
  • Low Carb Chicken in Tomato Basil Cream Sauce
  • Red Cabbage Soup with Apples & Bratwurst
  • High-Protein Vegan Pesto Pasta with White Beans
  • Two tofu tacos on a white square plate with two lime wedges and a small bowl of slaw on the plate.
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  • Easy dill pickle hummus served in a white round crock and garnished with diced dill pickles and served with pita chips.
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Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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