Beet hummus is what happens when classic hummus gets a colorful, healthy upgrade. It's creamy, slightly sweet, earthy, and packed with wholesome ingredients like chickpeas, tahini, and fresh beets - the kind of dish that feels just as good as it tastes.

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The backstory.
I've always had a soft spot for beets. Fresh beets, especially when roasted, turn slightly sweet and deeply earthy - and I absolutely love that. I'm also a fan of traditional hummus so combining the two gave me the best of both worlds.
xoxo Kori
It's a must-make.
Beet hummus is what you make when you want something healthy, vibrant, and just different enough to wake up your snack routine.
- It's made with whole foods. Made with chickpeas, fresh beets, tahini, and olive oil, this recipe is packed with fiber and plant-based goodness.
- It's naturally vibrant. Roasted beets give this hummus its beautiful color and that eye-catching pink color - no food coloring, just real ingredients.
- It's slightly sweet and savory. Roasting brings out the natural sweetness of the beet while garlic and cumin keep it grounded.
- It's flexible. Serve it as a dip, spread, or bowl topper depending on what you're making.
It's everything I love about classic hummus, just a little more colorful.
Let's talk texture and flavor.
The first bite is creamy and smooth, thanks to the tahini and olive oil blended in the food processor until silky. Then you get that earthy, roasted flavor from the beets - mellowed, slightly sweet, and balanced with fresh lemon juice and garlic. It's rich but not heavy, bright but grounded. The texture is thick enough to scoop but soft enough to spread, with that signature hummus creaminess we all crave.
What you'll need.

Here's what your going to need to make beet hummus.
- Beet: One medium fresh beet, peeled and cut into chunks, then roasted until tender and lightly caramelized for that deep, earthy flavor.
- Chickpeas: A 15-ounce can, drained and rinsed, for creamy texture and plant-based protein.
- Tahini: Adds nutty richness from sesame seeds and helps create that classic hummus texture.
- Olive oil: Brings smoothness and healthy fats - plus it enhances the roasted flavor.
- Fresh lemon juice: Brightens everything up and balances the sweetness of the beets.
- Garlic clove: Just one small clove for subtle kick and depth.
- Ground cumin: Adds warmth and a gentle savory note.
- Kosher salt: Enhances all the flavors - adjust to taste.
- Cold water: Added as needed to reach your perfect creamy consistency.
If you're a fan of beets I am, you'll definitely want to check out a couple more favorites. My Roasted Beet Salad with Feta and Citrus Vinaigrette is bright, fresh, and just the right mix of sweet and tangy - it's one of those salads that actually feels satisfying. And if you're short on time, my Air Fryer Beets with Rosemary and Balsamic Glaze are quick, earthy, and packed with flavor.
Customize it your way.
Roasted beet hummus is a great base for getting creative in the kitchen.
- Add a pinch of smoked paprika for a subtle smoky finish.
- Sprinkle in za'atar for a bold, herby twist.
- Swap half the chickpeas for white beans to make it extra creamy.
- Stir in a spoonful of Greek yogurt for added tang and richness.
- Top with toasted sesame seeds and an extra drizzle of olive oil before serving.
Flexible dietary swaps.
Beet hummus is naturally plant-based, but here are a few ways to adapt it to suit your needs.
- Sesame-Free: Replace the tahini with plain Greek yogurt or a white bean puree for creaminess.
- Low-Sodium: Use low-sodium canned chickpeas and adjust the added salt.
- Oil-Light: Skip added oil and thin out the hummus with water, aquafaba (the chickpea liquid), or lemon juice instead.
How to make this recipe.
This beet hummus comes together easily once your roasted beets are ready to go.
- Roast the beet until tender and lightly caramelized, then let it cool completely.
- Add the roasted beets, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and part of the water to a food processor.
- Blend until smooth, scraping down the sides to make sure everything is evenly incorporated.
- Add more water a little at a time until you reach your desired consistency, then taste and adjust with more lemon or salt if needed.

How to enjoy them.
Bright, creamy, and just a little unexpected - this is the kind of dip that makes everything around it better.
- Swirl it into a bowl, drizzle with olive oil, and sprinkle with sesame seeds for a simple, elegant presentation.
- Serve with warm pita, crackers, or fresh vegetables like carrots, cucumbers, and bell peppers.
- Spread it on a sandwich or wrap with roasted vegetables and greens for a vibrant lunch.
- Add a scoop to grain bowls with roasted veggies and your favorite protein for a balanced meal.
Kori's tips.
- Add water gradually. This helps you control the thickness and keeps the texture silky.
- Blend longer than you think. A full minute or two in the food processor makes a big difference in creaminess.
- Let the roasted beets cool completely. Warm beets can thin the hummus too much and affect texture.
- Taste at the end. Sometimes it just needs a little more lemon juice to make the flavors pop.
FAQ's
Store beet hummus in an airtight container in the refrigerator for up to 4 to 5 days. Give it a quick stir before serving.
Yes. Place it in a freezer-safe container with a thin layer of olive oil on top and freeze for up to 2 months. Thaw in the fridge overnight and stir well before serving.
Roasting enhances their natural sweetness and gives the best flavor. Steamed beets will work, but you'll miss some of that deep roasted taste.
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📖 The recipe.

Roasted Beet Hummus
Ingredients
- 1 medium beet (peeled, and roughly cut into 1" pieces)
- 15 ounce can chickpeas (drained and rinsed)
- ¼ cup tahini
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 small garlic clove
- ½ teaspoon ground cumin
- ½ teaspoon kosher salt (plus extra to tase)
- 4 to 8 tablespoons tablespoons cold water (as needed)
Instructions
- Preheat the oven to 400°F. In a bowl, toss the beets with a drizzle of olive oil and salt and pepper. Spread on a baking sheet and roast for 35-45 minutes, stirring once, until tender and lightly caramelized. Remove from oven and let cool completely.

- Add the beets, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and 4 tablespoons of water.

- Blend until mostly smooth, scraping down the sides as needed. Add water as needed until the hummus reaches your desired consistency.

- Taste and adjust seasoning with additional salt or lemon juice if needed.
Kori's Tips
Nutrition
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