• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Seeking Good Eats
  • Recipes
  • by Course
  • Low Carb Recipes
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Subscribe
  • About
subscribe
search icon
Homepage link
  • Recipes
  • Subscribe
  • About
×
Home » Recipes » Snacks and Appetizer Recipes

This Roasted Beet Hummus Is Almost Too Pretty to Eat.

Modified: Feb 19, 2026 by Kori Butler

FacebookPinterestEmailReddit
Jump to Recipe
Pinterest Hidden Image

Beet hummus is what happens when classic hummus gets a colorful, healthy upgrade. It's creamy, slightly sweet, earthy, and packed with wholesome ingredients like chickpeas, tahini, and fresh beets - the kind of dish that feels just as good as it tastes.

Roasted beet hummus served in a white round bowl and garnished with diced beets and crackers.Pin
Jump to:
  • The backstory.
  • It's a must-make.
  • Let's talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make this recipe.
  • How to enjoy them.
  • Kori's tips.
  • FAQ's
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

I've always had a soft spot for beets. Fresh beets, especially when roasted, turn slightly sweet and deeply earthy - and I absolutely love that. I'm also a fan of traditional hummus so combining the two gave me the best of both worlds.

xoxo Kori

It's a must-make.

Beet hummus is what you make when you want something healthy, vibrant, and just different enough to wake up your snack routine.

  • It's made with whole foods. Made with chickpeas, fresh beets, tahini, and olive oil, this recipe is packed with fiber and plant-based goodness.
  • It's naturally vibrant. Roasted beets give this hummus its beautiful color and that eye-catching pink color - no food coloring, just real ingredients.
  • It's slightly sweet and savory. Roasting brings out the natural sweetness of the beet while garlic and cumin keep it grounded.
  • It's flexible. Serve it as a dip, spread, or bowl topper depending on what you're making.

It's everything I love about classic hummus, just a little more colorful.

Let's talk texture and flavor.

The first bite is creamy and smooth, thanks to the tahini and olive oil blended in the food processor until silky. Then you get that earthy, roasted flavor from the beets - mellowed, slightly sweet, and balanced with fresh lemon juice and garlic. It's rich but not heavy, bright but grounded. The texture is thick enough to scoop but soft enough to spread, with that signature hummus creaminess we all crave.

What you'll need.

Ingredients needed to make roasted beet hummus arranged on a white marble countertop.

Here's what your going to need to make beet hummus.

  • Beet: One medium fresh beet, peeled and cut into chunks, then roasted until tender and lightly caramelized for that deep, earthy flavor.
  • Chickpeas: A 15-ounce can, drained and rinsed, for creamy texture and plant-based protein.
  • Tahini: Adds nutty richness from sesame seeds and helps create that classic hummus texture.
  • Olive oil: Brings smoothness and healthy fats - plus it enhances the roasted flavor.
  • Fresh lemon juice: Brightens everything up and balances the sweetness of the beets.
  • Garlic clove: Just one small clove for subtle kick and depth.
  • Ground cumin: Adds warmth and a gentle savory note.
  • Kosher salt: Enhances all the flavors - adjust to taste.
  • Cold water: Added as needed to reach your perfect creamy consistency.

If you're a fan of beets I am, you'll definitely want to check out a couple more favorites. My Roasted Beet Salad with Feta and Citrus Vinaigrette is bright, fresh, and just the right mix of sweet and tangy - it's one of those salads that actually feels satisfying. And if you're short on time, my Air Fryer Beets with Rosemary and Balsamic Glaze are quick, earthy, and packed with flavor.

Customize it your way.

Roasted beet hummus is a great base for getting creative in the kitchen.

  • Add a pinch of smoked paprika for a subtle smoky finish.
  • Sprinkle in za'atar for a bold, herby twist.
  • Swap half the chickpeas for white beans to make it extra creamy.
  • Stir in a spoonful of Greek yogurt for added tang and richness.
  • Top with toasted sesame seeds and an extra drizzle of olive oil before serving.

Flexible dietary swaps.

Beet hummus is naturally plant-based, but here are a few ways to adapt it to suit your needs.

  • Sesame-Free: Replace the tahini with plain Greek yogurt or a white bean puree for creaminess.
  • Low-Sodium: Use low-sodium canned chickpeas and adjust the added salt.
  • Oil-Light: Skip added oil and thin out the hummus with water, aquafaba (the chickpea liquid), or lemon juice instead.

How to make this recipe.

This beet hummus comes together easily once your roasted beets are ready to go.

  1. Roast the beet until tender and lightly caramelized, then let it cool completely.
  2. Add the roasted beets, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and part of the water to a food processor.
  3. Blend until smooth, scraping down the sides to make sure everything is evenly incorporated.
  4. Add more water a little at a time until you reach your desired consistency, then taste and adjust with more lemon or salt if needed.
Ingredients needed to make roasted beet hummus arranged on a white marble countertop.

How to enjoy them.

Bright, creamy, and just a little unexpected - this is the kind of dip that makes everything around it better.

  • Swirl it into a bowl, drizzle with olive oil, and sprinkle with sesame seeds for a simple, elegant presentation.
  • Serve with warm pita, crackers, or fresh vegetables like carrots, cucumbers, and bell peppers.
  • Spread it on a sandwich or wrap with roasted vegetables and greens for a vibrant lunch.
  • Add a scoop to grain bowls with roasted veggies and your favorite protein for a balanced meal.

Kori's tips.

  • Add water gradually. This helps you control the thickness and keeps the texture silky.
  • Blend longer than you think. A full minute or two in the food processor makes a big difference in creaminess.
  • Let the roasted beets cool completely. Warm beets can thin the hummus too much and affect texture.
  • Taste at the end. Sometimes it just needs a little more lemon juice to make the flavors pop.

FAQ's

What's the best way to store it?

Store beet hummus in an airtight container in the refrigerator for up to 4 to 5 days. Give it a quick stir before serving.

Can I freeze it?

Yes. Place it in a freezer-safe container with a thin layer of olive oil on top and freeze for up to 2 months. Thaw in the fridge overnight and stir well before serving.

Do I have to roast the beets?

Roasting enhances their natural sweetness and gives the best flavor. Steamed beets will work, but you'll miss some of that deep roasted taste.

📌 Be sure to save this pin to Pinterest for later!

A bowl of bright pink roasted beet hummus topped with parsley and diced beets, served with crackers. This creamy vegan hummus recipe is shown as a colorful appetizer.Pin

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on YouTube, TikTok, Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

Roasted beet hummus served in a white round bowl and garnished with diced beets and crackers.

Roasted Beet Hummus

Earthy, naturally sweet, and vibrantly pink, this beet hummus is a fresh twist on the classic. Roasted beets add depth and color while chickpeas and tahini keep it creamy and satisfying.
No ratings yet
Print Recipe Pin Recipe Save Saved!
Author Kori Butler
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Course Appetizer and Snack Recipes
Cuisine American
Servings 6
Calories 177 kcal

Ingredients
  

  • 1 medium beet (peeled, and roughly cut into 1" pieces)
  • 15 ounce can chickpeas (drained and rinsed)
  • ¼ cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 small garlic clove
  • ½ teaspoon ground cumin
  • ½ teaspoon kosher salt (plus extra to tase)
  • 4 to 8 tablespoons tablespoons cold water (as needed)

Instructions
 

  • Preheat the oven to 400°F. In a bowl, toss the beets with a drizzle of olive oil and salt and pepper. Spread on a baking sheet and roast for 35-45 minutes, stirring once, until tender and lightly caramelized. Remove from oven and let cool completely.
    Drizzling oil over the cut up beets and arranging on a parchment lined sheet pan to roast in the oven, and removing for roasted beet hummus.
  • Add the beets, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and 4 tablespoons of water.
    Adding the beets and chickpeas to a blender cup and then drizziling in the additional ingredients for roasted beet hummus.
  • Blend until mostly smooth, scraping down the sides as needed. Add water as needed until the hummus reaches your desired consistency.
    Placing the cup blender on the base and blending the roasted beet hummus mixture until creamy and smooth.
  • Taste and adjust seasoning with additional salt or lemon juice if needed.

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Add water gradually to control thickness and blend until silky smooth.
VARIATIONS: Add smoked paprika or za’atar, swap half the chickpeas for white beans, or stir in a spoonful of Greek yogurt.
SERVING SUGGESTIONS: Serve with pita or fresh vegetables, spread on wraps or sandwiches, or add to grain bowls and roasted vegetables.

Nutrition

Calories: 177kcalCarbohydrates: 15gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 417mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 29IUVitamin C: 4mgCalcium: 46mgIron: 2mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

Keep the good eats going.

  • Homemade Dill Pickle Hummus
  • Smoky Roasted Bell Pepper Hummus
  • Sun-Dried Tomato Hummus

Reader Interactions

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

More about me

Most Recent Recipes

  • Healthy Salad Recipes
    35+ Healthy Salad Recipes
  • Dill pickle chicken salad served in a white bowl and a silver spoon garnished with fresh dill.
    Dill Pickle Chicken Salad with a Sweet-Crunchy Twist.
  • collage of homemade bbq sauce recipes featured
    15+ Tasty BBQ Sauce Homemade Recipes
  • Savory oatmeal with mushroom and sweet potatoes in a white round bowl and a silver spoon.
    Savory Steel-Cut Oats Mushroom Risotto - No Rice Required.
  • collection of 9 featured seasoning recipes
    25+ Healthy Seasoning Recipes, Dry Rubs, and Spice Blends
  • Roasted beet hummus served in a white round bowl and garnished with diced beets and crackers.
    This Roasted Beet Hummus Is Almost Too Pretty to Eat.

Footer

as featured in:

Seeking Good Eats as feature in various publication online
back to top
  • Privacy Policy
  • Disclaimer
  • About Me
  • Contact
  • Newsletter
  • Sponsor
  • Accessibility Policy
Badge of the Internation Association of Culinary Professionals

Copyright © 2026 Seeking Good Eats™

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required