Sweet Potato Red Lentil Curry

This sweet potato red lentil curry is cozy, creamy, and nourishing-made with simple, wholesome plant-based ingredients and bursting with layers of flavor from red curry paste, coconut milk, and fresh ginger. It's an easy weeknight meal that proves healthy eating can be both comforting and delicious.

Pin

Red curry lentils with sweet potatoes and spinach are a must-make.

This dish is the ultimate cozy bowl-creamy, colorful, and packed with nutrition. Whether you're cooking for a crowd or just yourself, it's the kind of curry that makes you feel good from the inside out.

• Naturally nourishing. Full of fiber, plant-based protein, and antioxidants from sweet potatoes and spinach.
• Big on flavor. Red curry paste, garlic, and fresh ginger add warmth and spice balanced by creamy coconut milk.
• One-pot easy. Everything simmers together-no extra pans, no fuss.
• Comforting texture. Creamy lentils and tender potatoes create a velvety, spoonable base.
• Totally adaptable. Keep it plant-based and vegan or make it flexitarian with chicken or shrimp.

Let's talk texture and flavor.

Each bite brings the perfect balance of sweet, spicy, and savory. The red lentils break down into a creamy, stew-like consistency, while chunks of sweet potato add richness and a touch of sweetness. The coconut milk smooths out the spice from the curry paste, and a squeeze of lime juice at the end makes everything pop. It's cozy, filling, and absolutely crave-worthy.

What you'll need.

Here's what you're going to need to make this sweet potato red lentil curry:

• Olive oil: For sautéing the aromatics. You can also use coconut oil for extra richness.
• Onion: Adds sweetness and depth as it softens.
• Garlic and fresh ginger: Create that signature curry warmth and aroma.
• Red curry paste: The base of this dish's flavor; swap with curry powder for a milder version.
• Red lentils: Quick-cooking lentils that give the curry its creamy texture.
• Sweet potatoes: Use peeled and diced medium sweet potatoes for balance and color.
• Vegetable broth: Helps everything simmer evenly and stay light.
• Frozen sweet peas: Added near the end for brightness and texture.
• Diced tomatoes: Bring tang and depth to balance the richness.
• Coconut milk: Light or full-fat coconut milk both work-use what you love.
• Baby spinach: Adds nutrients and beautiful color once wilted.
• Salt and black pepper: Season to taste.
• Fresh lime wedges and cilantro: Add a pop of freshness before serving.
• Flexitarian option: Stir in diced chicken, chicken thighs, or shrimp for extra protein.

Customize it your way.

This potato lentil curry is all about flexibility and flavor.

• Swap sweet potatoes for butternut squash or carrots for a different flavor profile.
• Adjust the spice level by swapping the curry paste for curry powder to keep the heat gentle, or add a pinch of cayenne pepper for extra warmth.
• Add red pepper flakes or cayenne pepper for more spice.
• Stir in garam masala for earthy depth.
• Mix in extra veggies like peas, bell pepper, cauliflower, or zucchini.
• Use coconut oil instead of olive oil for a subtle tropical note.
• Add a little extra fat coconut milk for extra creaminess.

Flexible dietary swaps.

If you're tailoring this sweet potato red lentil curry to fit your lifestyle, these easy adjustments keep it flexible without losing flavor.

• Oil-Free: Sauté your aromatics in a few tablespoons of water or broth over medium heat.
• Low-Sodium: Use low-sodium broth and season at the end to taste.
• Higher-Protein: Stir in chickpeas, tofu, or your flexitarian protein option.

How to serve it.

This sweet potato red lentil curry is pure comfort in a bowl and pairs beautifully with so many sides and toppings.

• Serve over fluffy rice, quinoa, or couscous.
• Pair with warm naan or pita to soak up the sauce.
• Spoon over baked sweet potatoes for a hearty twist.
• Add roasted veggies on the side for a colorful, balanced plate.
• Finish with a drizzle of coconut milk and a squeeze of lime juice for brightness.

📌 Be sure to save this pin to Pinterest for later!

Pin