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Home » Recipes » Main Dishes

Vegan Green Enchiladas

Modified: Aug 6, 2025 by Kori Butler

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Vegan green enchiladas are one of my favorite plant-based comfort foods-loaded with hearty veggies, beans, and creamy green enchilada sauce, they're cozy, satisfying, and simple to make. This easy recipe makes the most flavorful vegan enchiladas verde using wholesome ingredients you probably already have in your kitchen.

Vegan green enchiladas in a 13 inch by 9 inch baking dish.Pin
Jump to:
  • The backstory.
  • It's a must-make.
  • Let's talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make vegan green chili enchiladas
  • How to serve them.
  • Kori's tips.
  • FAQ's
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

I've been obsessed with the flavors in my green enchilada chicken soup-creamy, zesty, and full of that bold verde-style comfort I crave when I want something cozy. But I've been craving a baked version with all those same flavors… just without the meat. So I challenged myself to turn those bright, tangy, chili-laced notes into a vegan enchilada that doesn't miss a beat.

This recipe is everything I wanted: soft flour tortillas stuffed with sautéed veggies, black beans, rice, and a creamy swirl of vegan sour cream-all baked under a blanket of green enchilada sauce and melty vegan cheese. It's rich, satisfying, and 100% plant-based, but still hits every single verde craving. If you love my soup, this one's a must-try.

xoxo Kori

It's a must-make.

These vegan enchiladas are hearty, healthy, and packed with flavor-perfect for weeknights or meal prep:

  • A family favorite - even my carnivores love these green chili enchiladas.
  • Totally adaptable - whether you're gluten free or dairy free, you can easily make this recipe work for you.
  • Cozy comfort food - that creamy enchilada sauce with the warm tortillas and melty vegan cheese? Yes, please.ide.
  • Plant-based deliciousness - these vegan enchiladas are stuffed with vegetables, rice, and beans for a nutrient-rich dinner.

I love the flavors in my green enchilada chicken soup so much, I had to turn them into a cozy, plant-based baked enchilada version.

Let's talk texture and flavor.

These vegan green chili enchiladas are a savory flavor bomb wrapped in a warm, soft tortilla. The veggies sautéed over medium heat bring richness and depth, while the rice and black beans make it filling and hearty. The smoky paprika and cumin add just the right touch of spice, and a tangy, zesty homemade verde sauce hugs everything. When baked, the vegan cheese melts into gooey perfection, and the enchilada sauce soaks beautifully into each tortilla. It's creamy, tender, savory, and satisfying in every bite.

What you'll need.

Ingredients for making veggie green enchiladas on a white wooded board.

Here's what you're going to need to make vegan green enchiladas:

  • Vegetables: yellow onion, minced garlic (use fresh or pre-minced garlic), zucchini, mushrooms, and sweet bell pepper-this colorful mix adds bulk and amazing flavor to the filling.
  • Canned diced green chilis: adds just enough heat to bring everything together.
  • Green enchilada sauce: is the star of the show here-choose one with a tomatillo base for that signature tangy flavor. Buy it from the store or use my homemade recipe!
  • Canned black beans: one can of black or white beans adds protein and bulk to the filling while keeping it creamy and satisfying.
  • Olive oil: Used for sautéing the veggies and greasing the dish to prevent sticking.
  • Vegan shredded cheese: Vegan shredded cheese melts beautifully over the top and brings that gooey, indulgent finish.
  • Vegan sour cream: vegan sour cream makes the filling creamy and balances the spice from the green chili.
  • Cooked rice: A cup of cooked white or brown rice gives the filling structure and makes these enchiladas extra hearty.
  • Flour tortillas: wrap everything up neatly-use gluten-free if needed. If you prefer corn tortillas, warm them slightly before rolling to prevent tearing.
  • Seasonings: ground cumin, smoked paprika, kosher salt, and ground black pepper add savory depth and a little kick of smokiness that pairs perfectly with the verde sauce.
  • Garnish: Top with your favorite mix of salsa verde, cilantro, avocado or guacamole, and more sour cream or even cashew cream for a creamy, zesty bite.

Love the bold, zesty flavors of green enchiladas? You've got to check out a few of my most popular green chile-inspired recipes! My Green Enchiladas Chicken Soup is the #1 post on my website-and for good reason. If you're craving something lighter but still comforting, try my Lightened Up Healthier Green Enchiladas with Chicken. And for a classic twist, don't miss my Green Chicken Enchiladas-a longtime reader favorite!

Customize it your way.

Whether you're using up leftovers or just feeling creative, there are plenty of ways to switch up the filling and toppings to match your mood:

  • Toss in sweet corn for a pop of crunch and subtle sweetness.
  • Stir in chopped spinach for extra greens and nutrients.
  • Spice things up with jalapeños or hot green chiles.
  • Mix in diced tomatoes for juicy brightness.
  • Roast some cauliflower or sweet potato for a heartier bite.
  • Brighten the filling with a little lime zest.
  • Swap in pinto beans for a softer, creamier texture.
  • Use cilantro-lime rice instead of plain rice for a flavor upgrade.
  • Top with pickled onions for tang and color.
  • Drizzle on vegan queso after baking for a rich, creamy finish.
  • Crumble vegan chorizo into the filling for a savory kick.
  • Sprinkle crushed tortilla chips on top after baking for added crunch.
  • Try shredded jackfruit if you're craving a pulled "meaty" texture.

Flexible dietary swaps.

Here are easy swaps to help you tweak these veggie green enchiladas to fit your dietary lifestyle:

  • Gluten free - use certified gluten-free corn tortillas or gluten-free flour tortillas, and double-check that your green enchilada sauce is labeled gluten free.
  • Low sodium - choose low-sodium beans, no-salt-added enchilada sauce, and season lightly with salt-let the salsa verde and spices carry the flavor.
  • Vegetarian - if you consume dairy, use regular cheese and sour cream if desired.
  • No added sugar - make sure your store-bought verde sauce or enchilada sauce has no added sugar (or make your own at home).

How to make vegan green chili enchiladas

Here's how to pull together these delicious enchiladas:

Sauteeing onions and vegetables in a cast iron skillet.Pin

Saute

Saute the onion in olive oil, then add garlic, zucchini, mushrooms, and bell pepper. Cook until tender.

Adding the rest of the filling ingredients for the green vegan enchiladas.Pin

Add ingredients

Add rice, beans, seasonings, diced green chilis, green enchilada sauce, and vegan sour cream. Stir and heat through.

Filling the vegan enchiladas with filling then rolling and placing in a baking dish.Pin

Assemble

Spread the remaining enchilada sauce into a greased baking dish. Spoon filling into tortillas and top with vegan cheese, roll, and place seam side down.

Pouring the vegan green enchiladas sauce over the top of the tortillas.Pin

Finish

Mix remaining sour cream and green chili enchilada sauce, pour over enchiladas, top with cheese, and cover with foil.

Baking the vegan green enchiladas in the oven.Pin

Bake

Bake until heated through. Remove foil about 15 minutes before it's done.

How to serve them.

A blue and white rectangle baking dish with vegan enchiladas topped with fresh cilantro.Pin

These vegan green enchiladas are super versatile and can be dressed up or down depending on the occasion:

  • Serve fresh from the oven, topped with guacamole, salsa verde, and fresh cilantro.
  • With a side of Spanish rice, lime-dressed cabbage slaw, or roasted corn.
  • With an additional dollop of vegan sour cream and a sprinkle of green onions.
  • Packed in a lunch container with chips and pico de gallo.
  • Topped with shredded lettuce and diced tomatoes for a taco-style twist.
  • Served with a side of chili lime roasted sweet potatoes.
  • Drizzled with hot sauce and lime juice for a zesty kick.

Kori's tips.

  • Use medium tortillas that fit your baking dish for best results-snug rolls bake more evenly.
  • If you prefer corn tortillas, warm them up before rolling to prevent cracking.
  • Shortcut alert: Use store-bought tomatillo salsa verde to save time-it's packed with flavor.

FAQ's

What is the best way to store it?

Keep leftovers in an airtight container in the fridge for up to 4 days.

Can I freeze it?

Yes! Wrap tightly and freeze before or after baking. Thaw in the fridge overnight before reheating.

How do I reheat it?

Microwave: Cover and heat for 1-2 minutes until warmed through.
Oven: Bake at 350°F for 15-20 minutes.
Air Fryer: Heat individual enchiladas at 350°F for 6-8 minutes for a crispy edge.

📌 Be sure to save this pin to Pinterest for later!

Pinterest pin with an image of vegan green enchiladas in a rectangle baking dish.Pin

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on YouTube, TikTok, Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

A rectangle white backing dish of vegan enchiladas with green chili sauce.

Veggie Green Enchiladas

Flavor-packed vegan green enchiladas filled with veggies, black beans, and rice, rolled in flour tortillas, and baked in green enchilada sauce with creamy vegan sour cream.
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Author Kori Butler
Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Main Dish Recipes
Cuisine American | Mexican
Servings 8
Calories 336 kcal

Ingredients
  

Filling:

  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 1 small zucchini diced
  • 1 cup mushrooms chopped
  • 1 small sweet bell pepper diced
  • 1 cup cooked rice white or brown
  • 20 ounces green enchilada sauce, divided
  • 1 (15-ounce) can white or black beans, drained and rinsed
  • 1 (4-ounce) can diced green chiles, drained
  • ½ cup vegan sour cream (or dairy), divided
  • ½ teaspoon ground cumin
  • ¼ teaspoon smoked paprika
  • ½ teaspoon kosher salt (adjust to taste)
  • ¼ teaspoon ground black pepper (adjust to taste)
  • 6 to 8 medium flour tortillas use gluten-free if needed
  • 1 to 1½ cups vegan shredded cheese (or dairy)
  • Olive oil spray or for greasing the baking dish
  • Optional toppings: Salsa verde, cilantro, avocado or guacamole, vegan sour cream or cashew cream.

Instructions
 

  • Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or spray.
  • In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for about 3 to 5 minutes until soft. Add garlic, zucchini, mushrooms, and bell pepper. Cook for 5 to 7 minutes until the veggies are tender.
  • Stir in rice, black beans, cumin, paprika, salt, pepper, diced green chiles, ½ cup of the green enchilada sauce, and ¼ cup of vegan sour cream. Heat through and taste for seasoning.
  • Spread ½ cup of green enchilada sauce on the bottom of the baking dish. Spoon about a ½ cup of filling into each flour tortilla, sprinkle with a little vegan cheese, roll tightly, and place seam-side down in the dish.
  • In a small bowl whisk together the remaining sour cream and enchilada sauce. Pour over the tortillas and top with the rest of the vegan cheese. Cover with foil and bake for 30 minutes. Remove foil and bake another 10 to 15 minutes or until the enchiladas are bubbly.
  • Let cool slightly. Garnish with fresh cilantro, avocado, vegan sour cream, and a drizzle of salsa verde.

Video

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Use medium-size flour tortillas that fit snugly in your baking dish. If you want to use corn tortillas and they crack or tear, just patch them—they’ll still be delicious once baked with the sauce.
VARIATIONS: Add sweet corn or chopped spinach to the filling. Swap any kind of bean that you have on hand. If you have carnivores, add in cooked chicken, ground beef, or ground pork. I often do half vegan and half carnivore to accommodate my whole family.
SERVING SUGGESTIONS: These green vegan enchiladas are perfect with Spanish rice, lime-dressed cabbage slaw, or a scoop of guacamole and chips.

Nutrition

Calories: 336kcalCarbohydrates: 49gProtein: 11gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1269mgPotassium: 466mgFiber: 7gSugar: 8gVitamin A: 843IUVitamin C: 22mgCalcium: 111mgIron: 4mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

Keep the good eats going.

But wait. There's more! As in, WAY more enchilada recipes that is:

  • Black Beans Sweet Potato Enchiladas
  • Chicken Enchiladas with Red Sauce
  • White Chicken Enchiladas Recipe
  • Seafood Enchiladas
  • Ground Beef Enchiladas
  • Chicken Enchilada Casserole
  • Carne Enchiladas
  • Chili's Chicken Enchilada Soup
  • White Bean Enchilada Soup
  • High-Protein Vegan Pesto Pasta with White Beans

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Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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