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Home » Recipes » Low Carb Recipes

Citrus-Garlic Soy Salmon Marinade Recipe

Modified: Jun 5, 2025 by Kori Butler · Published: Jun 5, 2025

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This salmon marinade recipe is the perfect blend of sweet, savory, and citrusy tang, making it your new go-to for flavor-packed, tender, and juicy salmon fillets. Whether you're grilling, baking, or pan-searing, this easy marinade for salmon recipe brings out the best in every bite.

A clear jar of marinade for salmon.Pin
Jump to:
  • The backstory.
  • It's a must-make.
  • Let’s talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make honey soy salmon marinade.
  • How to cook the salmon.
  • Kori's tips.
  • FAQ's
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

I love salmon; it has always been one of my favorite proteins to cook—it’s simple, flavorful, and always feels a little special. Growing up in the Pacific Northwest, fresh salmon was easy to come by, and I naturally gravitated toward bold, bright flavors. Citrus, garlic, and soy is a classic combo I’ve always loved. It’s the kind of marinade that brings everything together—fresh, savory, and just a little nostalgic.

xoxo Kori

It's a must-make.

This easy salmon marinade is one of my favorite recipes and here’s why:

  • Fast and easy- just 5 minutes to whisk and you're ready to marinate.
  • Customizable- whether you're into spicy red pepper flakes or mild and sweet honey garlic salmon, this one works.
  • Packed with so much flavor- this honey soy salmon marinade delivers every time—garlic, citrus, and a hint of sweetness.
  • Versatile- works beautifully on any cut of salmon, plus other proteins like chicken or tofu.

Citrus, garlic, and soy—it's my forever favorite combo for salmon.

Let’s talk texture and flavor.

This salmon marinade is all about building bold, layered flavor in just minutes. You’ve got the savory depth of soy sauce, the brightness of fresh lemon juice, the sweet balance from honey or brown sugar, and a garlicky kick that brings it all home. Whisked together, it becomes a rich, glossy sauce that clings beautifully to whatever it touches—especially salmon.

When used on salmon fillets, the marinade soaks into the flesh side, infusing it with every bit of that savory-sweet citrus flavor. The result? A tender, juicy texture caramelizes beautifully, edges, and a crave-worthy, soy-glazed finish. It’s the kind of marinade that makes even the simplest fish dinner feel extra special.

What you'll need.

Ingredients needed for making salmon marinade on a white wooden board.

Here’s what goes into this great recipe for glazed salmon marinade:

  • Soy Sauce: the salty backbone that adds deep flavor. Go gluten-free with tamari or use coconut aminos for a soy-free option.
  • Olive Oil: A neutral oil that binds everything together and keeps the fish moist, like vegetable oil. Extra virgin olive oil is what I had on hand.
  • Lemon Juice: brightens the marinade—always go with fresh-squeezed for the best flavor.
  • Honey: the sweet side of the honey soy combo. You can swap in maple syrup or brown sugar if needed.
  • Minced Garlic: fresh garlic minced is best for bold flavor—key to a good honey garlic salmon recipe.
  • Dijon Mustard: adds a touch of tang and helps emulsify the marinade. Dijon mustard is my favorite, but feel free to use what you like.
  • Seasonings: freshly ground black pepper and/or optional red pepper flakes.
  • Garnish: fresh herbs and sesame seeds for a nice finish and toasty bite.

If you’re all about easy, flavorful meals, you’ll love these other simple marinades. My all-purpose steak marinade is bold and savory—perfect for more than just beef. The yogurt chicken marinade delivers tender, creamy flavor with minimal effort, while the chicken thigh marinade is a juicy, go-to favorite. For a plant-based twist, my vegan miso tofu marinade brings umami-rich, savory depth that’s ideal for stir-fries, grain bowls, or grilling. Cooking lamb? This lamb marinade is herb-forward and packed with flavor—great for roasting or outdoor cooking. Each recipe is quick to prep, easy to customize, and made to fit real life.

Customize it your way.

The best marinade is already packed with flavor, but it’s easy to switch things up with a few simple additions or swaps. Try adding:

  • Lemon or lime zest for extra brightness and citrus aroma that lifts the whole dish.
  • Add fresh grated ginger and fresh garlic for a warm, zesty kick that pairs beautifully with soy and honey.
  • Brown sugar to deepen the sweetness and add a touch of molasses richness.
  • Chili garlic sauce to bring heat and bold umami flavor.
  • Toasted sesame oil for a nutty, rich undertone that gives the marinade more depth.
  • Sriracha, if you like it spicy and want a balanced sweet-heat finish.
  • Orange juice for a sweeter, fruity twist that makes a perfect glazed salmon recipe.
  • Green onions are finely minced for a fresh, mild onion flavor right in the marinade.
  • Add fresh herbs such as parsley, fresh thyme, or dill to the marinade or feel free to use as a garnish.
  • Add other seasonings such as smoked paprika, garlic powder, or onion powder for extra flavor.

Flexible dietary swaps.

Need to adjust this salmon recipe marinade recipe for your dietary needs or preferences? Here are some easy, healthy swaps for this marinade:

  • Gluten free: Use tamari or coconut aminos in place of soy sauce to keep it 100% gluten free.
  • Soy free: Swap soy sauce with coconut aminos or a soy-free seasoning sauce for a similar umami punch.
  • Low carb / Keto: Use monk fruit or stevia in place of honey or brown sugar to keep sugars low without losing sweetness.
  • Vegan: Choose maple syrup or agave instead of honey for a plant-based sweetener.
  • Low sodium: Use a low-sodium soy sauce or tamari to control salt levels without compromising flavor.
  • No added sugar: Skip the sweetener entirely or add a splash of orange juice for natural sweetness without refined sugar.

How to make honey soy salmon marinade.

Just a quick mix and your salmon recipe is ready to soak up all that flavor:

Pouring honey into a glass bowl then whisking the salmon marinade together.Pin

Mix

Whisk all marinade ingredients together until all the marinade is fully emulsified.

Pouring salmon marinade over two salmon fillets then frying in a skillet.Pin

Marinate

Pour over salmon and marinate before cooking.

How to cook the salmon.

Ready to cook salmon? Here are three foolproof ways to turn your marinated salmon recipe into a delicious, perfectly cooked dinner—whether you're grilling, baking, or pan-searing.

A hinged jar of marinade for salmon with a salmon fillet on a wooden board.Pin

Grilling:
Preheat grill to medium heat. Lightly oil the grates with olive oil. Grill salmon skin-side down on a hot grill for 6–8 minutes, then flip and cook for another 2–4 minutes, or until the salmon is just cooked through and flakes easily.

Baking:
Preheat oven to 400°F. Place salmon on a parchment-lined baking sheet. Bake for 12–15 minutes, or until the salmon is opaque and flakes easily.

Pan-Searing:
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place salmon skin-side up and sear for 3–4 minutes. Flip and cook skin-side down for another 3–5 minutes, until the salmon is golden and just cooked through.

Kori's tips.

  • Don’t marinate too long—30 minutes is plenty—longer breaks down the texture. Don't go longer than 1 hour.
  • Pat salmon with paper towel if you want a crispier finish.
  • Shortcut alert—mix the marinade in a jar—no bowl needed!
  • Extra flavor boost—brush remaining marinade onto the fish while it cooks for that sticky, soy-glazed finish.
  • Cook your salmon in the air fryer- set to 375 degrees and cook for 8-12 minutes

FAQ's

How long can I store the marinade?

You can store the marinade (without raw fish) in an airtight container in the refrigerator for up to 1 week.

Can I freeze the marinade?

Yes! This marinade freezes well—just pour it into a freezer-safe jar or bag and freeze for up to 3 months. Thaw in the fridge before using.

Can I make the marinade ahead of time?

Definitely. It’s actually better if you leave it in the fridge overnight—just whisk or shake it again before using to re-emulsify.

What else can I use this marinade on besides salmon?

It’s delicious on shrimp, chicken, tofu, or even veggies—a super versatile base for tons of weeknight dinners.

📌 Be sure to save this pin to Pinterest for later!

A Pinterest pin with marinade for salmon in a clear jar.Pin

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

A jar of salmon marinade next to a marinating salmon fillet.

Soy Honey Salmon Marinade Recipe

This easy 5-minute citrus-honey soy marinade brings bold flavor to salmon in minutes. A bright mix of lemon juice, garlic, and soy sauce creates a savory, zesty base, while a touch of sweetener balances it out. Perfect for baking, grilling, or air frying. This recipe yields about ⅓ a cup of marinade, perfect for 1 to 1½ pounds of salmon fillets.
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Author Kori Butler
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Dressing, Sauces, and Seasoning
Cuisine American
Servings 4
Calories 47 kcal

Ingredients
  

  • 3 tablespoons soy sauce or tamari (coconut aminos may also be used)
  • 1 tablespoon olive oil or avocado oil
  • 1 tablespoon lemon juice (or lime juice)
  • 1 teaspoon minced garlic
  • 1 teaspoon Dijon mustard
  • 1 to 2 teaspoons honey (maple syrup, or a sugar substitute (like monk fruit or stevia), to taste)
  • Optional: ½ teaspoon black pepper or chili flakes
  • For use on: 1 to 1½ pounds salmon fillets

Instructions
 

  • Whisk all ingredients in a bowl or shake in a jar until emulsified.
  • Pour over salmon and marinate for 15 to 30 minutes before cooking (no more than 1 hour).

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes, check out my post above.
SUBSTITUTIONS AND ADD-INS: 
Use tamari for gluten-free, or swap in coconut aminos for soy-free. Maple syrup, honey, agave, or monk fruit all work here—just adjust to taste. Lemon or lime juice both work great. Try this on shrimp, chicken, or tofu too.
TIPS: 
Don’t marinate the salmon for more than 30 minutes—it's plenty of time to add flavor without breaking down the texture. For extra punch, add lemon zest or brush the marinade on during cooking. Always use fresh citrus juice for the best flavor.
SALMON COOKING INSTRUCTIONS:
Grilling:
Preheat grill to medium-high heat. Lightly oil the grates. Grill salmon skin-side down for 6–8 minutes, then flip and cook for another 2–4 minutes, or until the salmon is just cooked through and flakes easily with a fork.
Baking:
Preheat oven to 400°F. Place salmon on a parchment-lined baking sheet. Bake for 12–15 minutes, or until the salmon is opaque and flakes easily with a fork.
Pan-Searing:
Heat 1 tablespoon of oil in a skillet over medium-high heat. Place salmon skin-side up and sear for 3–4 minutes. Flip and cook skin-side down for another 3–5 minutes, until the salmon is golden and just cooked through.

Nutrition

Calories: 47kcalCarbohydrates: 3gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 768mgPotassium: 38mgFiber: 0.2gSugar: 2gVitamin A: 1IUVitamin C: 2mgCalcium: 5mgIron: 0.4mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

Keep the good eats going.

Here's some more seasonings and sauces that would work perfectly for flavoring proteins and vegetables:

  • Dry Rub For Chicken
  • Pot Roast Seasoning
  • Chipotle Seasoning Mix
  • White Chicken Chili Seasoning
  • Mint Chimichurri
  • Sugar Free Stir Fry Sauce
  • Taco Seasoning for Chicken
  • Lamb Seasoning Rub
  • Fajita Seasoning Mix
  • Taco Seasoning
  • Sugar Free Teriyaki Sauce Recipe
  • All Purpose Easy Marinade for Steak

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Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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