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Home » Recipes » Dressing, Sauces, and Seasonings

Mint Chimichurri Makes Everything Taste Fresher.

Modified: May 11, 2026 by Kori Butler

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Mint chimichurri is a quick and flavorful sauce that adds bright, fresh flavor to everything from lamb and chicken to pork, fish, and shellfish. Made with just 6 simple ingredients in less than 8 minutes, this healthy herb sauce can be kept rustic and chunky or blended smooth like a traditional chimichurri.

A small white square bowl with mint chimichurri on a wooden board.
Jump to:
  • The backstory.
  • Chimichurri with mint is a must-make.
  • Let's talk texture and flavor.
  • What is Chimichurri?
  • What you'll need.
  • How to make this mint chimichurri recipe.
  • How to use it.
  • Customize it your own way.
  • Kori's tips.
  • FAQ's
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

This mint chimichurri recipe happened after one too many lamb dinners needed "something fresh" to wake them up. Regular chimichurri is already a favorite around here, but adding mint gave it this bright, cool flavor that makes rich meats taste lighter and extra craveable. Now it's the kind of quick sauce I throw together anytime grilled meat needs a little personality.

xoxo Kori

Chimichurri with mint is a must-make.

This chipotle steak recipe is one of those meals that feels a little extra, but secretly couldn't be simpler to pull off at home.

  • It's super versatile. It's wonderful with lamb, pork, chicken, scallops, fish, clams, and shrimp.
  • Quick to make. A super simple condiment that takes less than 8 minutes with only 6 ingredients.
  • Healthy. This healthy sauce is plant-based, low carb, keto, vegan, dairy-free, and gluten free.

A spoonful of mint chimichurri can wake up an entire plate.

Let's talk texture and flavor.

The parsley and mint give this chimichurri a bright, fresh flavor without overpowering the dish. A touch of red pepper adds gentle heat, while the vinegar brings just enough tangy acidity to balance the herbs and make every bite taste fresh and vibrant.

What is Chimichurri?

Chimichurri is a fresh herb sauce from South America traditionally served with grilled meats. This mint chimichurri recipe adds a cool, bright twist that's especially delicious with lamb, but also works beautifully with chicken, pork, fish, and shellfish. You can keep it rustic and hand-chopped or blend it smooth like a more traditional chimichurri sauce.

What you'll need.

ingredients needed to make mint chimichurri

Here are the ingredients you will need to make mint chimichurri:

  • Fresh Mint - always use fresh mint. You can adjust the mint to your taste too. The mintiness of the chimichurri is very subtle but you could certainly adjust it.
  • Fresh Parsley - fresh is best in chimichurri. You just don't get the same results with dried herbs.
  • Red Wine Vinegar - adds acidity and brightness to the sauce.
  • Olive Oil
  • Garlic - fresh garlic will add the most flavor but feel free to cheat with some "jarlic". You'll just need to use a little extra.
  • Red Pepper Flakes - adds a mild spiciness to the sauce. You can adjust up or down as needed.
  • Salt - season to taste. I use kosher salt but you can use table salt, or any other kind.

How to make this mint chimichurri recipe.

Here are the step-by-step instructions for making mint chimichurri:

  1. Finely mince garlic, mint, and parsley.
  2. Add all the ingredients to a small bowl and stir together.
  3. Adjust the seasonings to taste and serve over your favorite protein.

How to use it.

Here are a few delicious ways to use mint chimichurri:

  • Keep it rustic and hand-chopped for texture, or blend everything together for a smoother, more traditional sauce.
  • Spoon it over lamb chops, roasted leg of lamb, steak, pork, chicken, or grilled shrimp.
  • Try it with fish and shellfish for a bright, fresh finish that balances rich flavors beautifully.
  • Add a generous drizzle to Greek Gyro Burgers for an herby flavor boost.
  • Make it a meal: serve mint chimichurri with grilled shrimp, steamed brown rice, and broccoli for an easy healthy dinner.

Customize it your own way.

There are plenty of easy ways to customize this chimichurri with mint recipe depending on how you plan to serve it:

  • Blend the sauce until smooth if you prefer a more traditional chimichurri texture.
  • Add extra crushed red pepper flakes for a spicier kick.
  • Mix in cilantro or oregano for a more classic herb flavor.
  • Stir in finely minced shallots for extra savory bite.
  • Adjust the herbs to your taste - add more mint for freshness or more parsley for an earthier flavor.

Kori's tips.

  • This is a super flexible sauce, so don't be afraid to adjust the herbs, vinegar, or spice level to fit your taste.
  • Keep it rustic and chunky for a fresh homemade feel, or blend it smooth for a more traditional chimichurri texture.
  • Fresh herbs make all the difference here, so use the freshest mint and parsley you can find for the best flavor.

FAQ's

What's the best way to store it?

To store leftovers, let the roast cool completely, then transfer to an airtight container. Store in the refrigerator for up to 2 days.

Is this freezable?

No. This sauce does not freeze well as the herbs have a tendency to turn brown.

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on YouTube, TikTok, Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

A square image of mint chimichurri sauce serve in a square white bowl.

Fresh Chimichurri with Mint

Bright and fresh mint chimichurri sauce made with just 6 ingredients in under 8 minutes! This easy healthy sauce is delicious with lamb, chicken, pork, fish, and shellfish.
5 from 2 votes
Print Recipe Pin Recipe Save Saved!
Author Kori Butler
Prep Time 8 minutes mins
Total Time 8 minutes mins
Course Sauces
Cuisine American
Servings 6
Calories 89 kcal

Ingredients
 
 

  • 4 cloves garlic (minced)
  • ¼ cup fresh parsley (minced)
  • ¼ cup fresh mint (minced)
  • 2 tablespoons red wine vinegar (adjust to taste)
  • 4 tablespoons extra virgin olive oil
  • ¼ to ½ teaspoon red pepper flakes (adjust according to taste)
  • salt to taste

Instructions
 

Rustic Chimichurri

  • Add all ingredients to a small bowl and stir together.
  • Taste test salt and vinegar (acidity) levels and adjust if needed. Add more red pepper flakes if you like it spicy. Serve right away, or place in an air-tight container for later use.

Pureed Chimichurri

  • Add all ingredients to a blender and puree until your desired consistency is reached. (Tip: if you choose this method you do not need to chop all the ingredients)
  • Adjust salt, vinegar, and red pepper flakes to taste.

Kori's Tips

Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
VARIATIONS: Add cilantro if desired, adjust seasoning and herbs up or down according to your tastes.
TOP TIPS: Always use the freshest ingredients for best taste. Keep it rustic and hand-chopped or blend it smooth like a more traditional chimichurri sauce.
SERVING SUGGESTIONS: There are many uses. Serve over meat, poultry, fish, and shellfish. Serve as a condiment on Air Fryer Lamb Chops, Roasted Leg of Lamb, or even our Greek Style Gyro Burgers.

Nutrition

Calories: 89kcalCarbohydrates: 1gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 4mgPotassium: 36mgFiber: 1gSugar: 1gVitamin A: 315IUVitamin C: 5mgCalcium: 12mgIron: 1mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

Keep the good eats going.

If you are looking for more delicious seasoning and sauce recipes, check these out:

  • Sweet BBQ Sauce
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  • Creamy Dill Salad Dressing
  • Enchiladas Sauce
  • Chipotle Seasoning
  • Best Fajita Seasoning
  • Copycat Taco Seasoning Mix
  • Garlic Herb Compound Butter
  • Vegan Miso Tofu Marinade
  • Mediterranean-Style Chicken Marinade with Yogurt
  • Citrus-Garlic Soy Salmon Marinade Recipe

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Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

More about me

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