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Home » Recipes » Dressing, Sauces, and Seasonings

Eastern Carolina BBQ Sauce (Vinegar Based)

Modified: Jun 22, 2025 by Kori Butler · Published: Jun 22, 2025

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There’s just something about Eastern Carolina bbq sauce that wakes up your taste buds and makes everything it touches taste better. This sharp, tangy vinegar-based sauce is a Southern classic with deep Eastern North Carolina roots—and it’s exactly what your next pulled pork sandwich or whole hog BBQ feast needs. If you’re after a true Carolina-style experience, this quick and zippy recipe is it.

BBQ pulled pork on a bun beside a clear jar of eastern carolina-style bbq sauce.Pin
Jump to:
  • The backstory.
  • It's a must-make.
  • Let’s talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make Eastern Carolina style bbq sauce.
  • How to use it.
  • Kori's tips.
  • FAQ's
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

This one's from my neck of the woods—Eastern Carolina BBQ sauce is a staple where I’m from, and I’ve tried more versions than I can count. Some are fiery, some are sweet, but I always come back to this bold, tangy vinegar-based classic. It’s simple, sharp, and packed with flavor. I use it on pulled pork and grilled chicken, but I’ve also started using it as a marinade for tofu and veggies—and it works like a charm. After plenty of testing and tweaking, this is the version I always keep on hand.

xoxo Kori

It's a must-make.

This one's a must because it's sugar-conscious and wildly flavorful with minimal ingredients—a total win for clean, simple eating.

  • Quick to make: ready in minutes, this sauce comes together with pantry staples and zero fuss.
  • Keeps well: lasts for weeks in the fridge, making it perfect for prepping ahead of cookouts, weeknight meals, or last-minute marinades.
  • Versatile: from pork to tofu to roasted vegetables, this vinegar-based sauce soaks in beautifully and adds a tangy punch to just about anything you drizzle it on.
  • Low calorie & sugar: it’s a healthier twist on traditional barbecue sauce without compromising bold flavor, perfect for anyone watching their sugar intake.

So tangy it might sass you back—don’t say I didn’t warn you.

Let’s talk texture and flavor.

This is not your thick, sticky mustard BBQ or molasses-heavy barbeque sauce. The texture is thin, almost watery—on purpose—so it soaks deep into your meat (or veggies). The apple cider vinegar and white vinegar punch through with an unmistakable sharpness, while the brown sugar softens the edges. You’ll get a lingering, slow heat from red pepper flakes, a little zing from the hot sauce, and that classic Carolina black pepper bite that finishes strong.

What you'll need.

Ingredients needed for making eastern carolina bbq sauce on a white wooden board.

Here's what you're going to need to make this Eastern Carolina bbq sauce:

  • Apple cider vinegar: adds fruity, mellow acidity.
  • White vinegar: brings a sharper tang that balances the cider.
  • Brown sugar: just enough sweetness to mellow the acidity.
  • Hot sauce: adds depth and spice (Texas Pete or Frank’s are great choices).
  • Seasonings: red pepper flakes, ground black pepper, and kosher salt.

If you love bold, tangy sauces, be sure to check out my Carolina Gold BBQ Sauce—a zesty mustard-based favorite—and the Alabama-style White BBQ Sauce, a creamy and peppery option that’s great on grilled proteins and veggies. For something a little sweeter, try this sweet and tangy BBQ sauce that’s perfect for glazing, dipping, or drizzling.

Customize it your way.

This Carolina bbq sauce is flexible enough to tweak to your taste, try adding or substituting:

  • Use cayenne pepper instead of red pepper flakes for a smoother heat.
  • Add a little honey or maple syrup to replace brown sugar for a subtle twist.
  • Swap apple cider vinegar for more white vinegar if that’s what’s in your cart.
  • Add a teaspoon of mustard if you’re craving a little mustard BBQ sauce vibe.
  • Add a pinch of smoked paprika for added warmth.

Flexible dietary swaps.

Looking to make this Carolina classic work for your dietary preferences? You’re covered:

  • Sugar-free: replace brown sugar with a sugar-free sweetener.
  • Paleo: replace brown sugar with honey or maple syrup. Check all ingredients to ensure they are additive-free.
  • Gluten-free: this recipe is usually gluten-free, but be sure to watch your hot sauce and vinegar labels to be sure!

How to make Eastern Carolina style bbq sauce.

This Carolina bbq sauce comes together so fast, you'll wonder why you ever bought barbecue sauce in a bottle.

Adding vinegar and spices to make eastern carolina bbq sauce in a saucepan.Pin

Mix

Add everything to the saucepan and stir it up.

Whisking and then warming the bbq sauce enough to melt the brown sugar in a saucepan.Pin

Heat and finish

Heat until the sugar dissolves. Remove from heat and cool.

How to use it.

A clear mason jar of eastern carolina bbq sauce with pulled pork on a bun.Pin

This eastern Carolina bbq sauce is the finishing touch you didn’t know you needed, try it:

  • Poured over juicy pulled pork.
  • Brushed on grilled chicken or tofu.
  • Drizzled over a BBQ pork sandwich.
  • Used as a marinade for roasted vegetables, chicken, and even tofu.
  • Served as a sharp dipping sauce for anything off the grill.

Kori's tips.

  • Don’t boil the vinegar: it dulls the flavor.
  • Adjust the amount of hot sauce and cayenne pepper according to your tastes.
  • Let it chill: the taste gets better with time.
  • Make a double batch: it disappears fast, and it keeps for weeks.
  • Use a glass jar for storage: it preserves the sharp tang better.

FAQ's

What is the best way to store it?

In a sealed glass jar or container in the fridge. It keeps for 2 to 3 weeks.

Can I freeze it?

Not recommended—vinegar-based sauces don’t always freeze well and can separate.

How do I reheat it?

You don’t need to! It’s meant to be served cold or at room temperature.

📌 Be sure to save this pin to Pinterest for later!

Pinterest pin with a clear jar of eastern Carolina bbq sauce.Pin

📖 The recipe.

A clear glass canning jar of vinegar based eastern carolina bbq sauce beside bbq pulled pork.

Eastern North Carolina BBQ Sauce Recipe

This Eastern North Carolina–style BBQ sauce is vinegar-based, super easy to make, and perfect as a bold finishing sauce or marinade. Great for summer grilling—use it on pulled pork or chicken, even grilled tofu and veggies. This recipe is dairy-free, gluten-free, low carb, and fits both vegan and vegetarian diets.
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Author Kori Butler
Prep Time 5 minutes mins
Cook Time 3 minutes mins
Total Time 8 minutes mins
Course Dressing, Sauces, and Seasoning
Cuisine American
Servings 8
Calories 18 kcal

Ingredients
  

  • 1 cup apple cider vinegar
  • ½ cup white vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon hot sauce like Texas Pete or Frank’s
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper

Instructions
 

  • In a small saucepan over medium heat, combine all ingredients. Stir until the sugar dissolves and the mixture is warmed through—do not boil.
  • Remove from heat and let cool. For best flavor, refrigerate at least 1 hour before serving.

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes, check out my post above.
TIPS
This is a thin, pourable sauce with a sharp vinegar bite—ideal for soaking into shredded pork. Add more hot sauce or red pepper flakes if you prefer it spicier. Keeps well refrigerated for 2 to 3 weeks.
SUBSTITUTIONS
You can use all apple cider vinegar if you don’t have white vinegar. Swap brown sugar with honey or maple syrup for a slightly different sweetness. Crushed red pepper flakes can be replaced with cayenne pepper for a more uniform heat.
HOW TO USE IT
Use as a finishing sauce or marinade for pulled pork, chicken, grilled proteins, tofu, or vegetables. Drizzle over sandwiches or serve as a table sauce.

Nutrition

Calories: 18kcalCarbohydrates: 2gProtein: 0.05gFat: 0.04gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 164mgPotassium: 29mgFiber: 0.1gSugar: 2gVitamin A: 76IUVitamin C: 0.4mgCalcium: 5mgIron: 0.1mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

Keep the good eats going.

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Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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