Tomato and Mozzarella Caprese Frittata, is just like caprese salad only now it's a yummy main dish recipe! You'll love the combination of eggs, fresh cherry tomatoes, mozzarella balls, Italian herbs, and balsamic vinegar.
Easy to make from stovetop to oven. So good and healthy - it's low carb, keto, and no sugar is added.
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❤️Tomato and Mozzarella Caprese Frittata Recipe
Is it a Frittata or a Quiche?
It's both! This recipe could either be called a frittata or a crustless quiche. Both are made with eggs, the biggest difference is that frittatas ingredients are typically cooked on the stovetop and then moved to the oven for baking.
Quiches, on the other hand, are usually only baked. Ingredients are prepared beforehand, mixed together in a bowl and then poured into a baking dish, then sent into the oven.
Of course, there are always variances in both methods, but these are typical examples.
Frittata Is Easy
Don't be intimidated by the list of ingredients. It is all easily prepared and all gets cooked in the same pan. The hardest part is chopping the onion (which isn't too hard)!
A Healthy Crustless Quiche
Frittatas and quiches use a lot of eggs and fresh ingredients which make them healthy. Eggs are nutrient-packed wonders. This version of a crustless quiche/frittata is made even healthier as it is low carb, has no sugar added, and is keto-friendly.
Crustless Quiche - Keto
Whether you call it crustless quiche or frittata, this recipe is perfect if you're following a keto diet.
net carbs 5.6 g | protein 18.2 g | fat 25 g
It tastes great
I'm a huge fan of frittatas because they are so delicious. I love the flavors of this one. Caprese salad is one of my favorite things to make during the summer when my roma tomatoes are ripening all at once.
This year we have an abundance of cherry tomatoes and eggs (from our 17 chickens). It was actually my husband's idea for me to make a caprese salad frittata! Good idea, honey!
It's a one-pan dish
Other than whisking your eggs and milk in a bowl, this is a one-pan that goes from stovetop to oven quickly! It also gives me an excuse to use my cast iron skillet - which is my favorite pan!
Ingredients and Tools
Here's what you'll need to make Tomato Mozzarella Caprese Frittata:
Ingredients
- olive oil
- onions
- egg
- half and half
- garlic
- salt and pepper
- balsamic vinegar
- italian seasoning
- basil
- cherry tomatoes
- baby spinach
- mozzarella pearls (or balls)
- parmesan
- roma tomato (optional)
Tools
- 12" cast iron skillet (you can use another ovenproof skillet, but I prefer cast iron)
- cheese grater (food processor or traditional grater)
- cutting board
- chef's knife
- large mixing bowl (these are my favorite mixing bowls!)
- liquid measuring cup (these things are timeless!)
- measuring cups
- measuring spoons
- whisk
Step by Step Instructions
Here are the step by step instructions for making Tomato and Mozzarella Caprese Frittata:
Prep and Assemble Ingredients
Preheat oven to 350 degrees F. Assemble all of your ingredients.
Mix Egg Mixture
In a large bowl combine eggs, milk, salt, pepper, garlic, balsamic vinegar, and Italian seasoning. Whisk until combined. Saute Vegetables
Preheat olive oil in a 12" ovenproof skillet over medium to medium-high heat. Saute onions until tender. Add spinach and saute until wilted. Add tomatoes, mozzarella, parmesan, and fresh basil.
Pour Egg Mixture
Pour egg mixture over the top of the ingredients. Cook until the frittata begins to pull away from the sides of the pan. Turn off heat.
Bake
Move pan from stove to oven. Bake for 18 to 20 minutes until frittata is set. Let sit for 5 to 10 minutes before serving.
Serve
Drizzle with olive oil and balsamic vinegar. Garnish with fresh basil, tomato, and extra cheese. Eat and enjoy!
Common Questions
📋 Recipe
Caprese Frittata (Caprese Crustless Quiche)
Tomato and Mozzarella Caprese Frittata, is just like caprese salad only now it's a yummy main dish recipe! You'll love the combination of eggs, fresh cherry tomatoes, mozzarella balls, italian herbs, and balsamic vinegar. Easy to make from stovetop to oven. So good and healthy - it's low carb, keto, and no sugar is added.
Ingredients
- 3 tbsp olive oil
- 1 small onion, diced
- 12 eggs
- 3/4 cup milk (whole)
- 2 garlic cloves, minced
- 1-1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp balsamic vinegar
- 2 tsp italian seasoning
- 1 cup halved cherry tomatoes
- 2 cups baby spinach
- 1/8 cup basil, finely chopped (save a few leaves for garnish)
- 8 oz pkg mozzarella pearls or balls
- 1/4 cup parmesan cheese
- 1 roma tomato (optional decoration)
Instructions
- Preheat oven to 350 degrees F.
- In a large bowl add eggs, milk, garlic, salt, pepper, balsamic vinegar, italian seasoning and fresh basil. Whisk until blended.
- In a 12" cast iron skill over medium heat, saute onions in olive oil until tender. Add spinach and saute until wilted.
- Spinkle cherry tomatoes evenly in skillet, followed by mozzarella balls, and then parmesan.
- Carefully pour egg mixture over the top. This is optional, but at this stage you can thinly slice 10 slices of roma tomato and lay on top of frittata for decoration. Continue to cook over medium heat until the sides begin to pull away from the pan. About 6 to 8 minutes.
- Place pan in oven on middle rack and bake for 18 to 20 minutes until set. Allow frittata to sit for 5 to 10 minutes before serving.
- Slice and garnish with additional cheese, basil, and tomato if desired. Drizzle with olive oil and balsamic vinegar.
Nutrition Information:
Serving Size: 1 sliceAmount Per Serving: Calories: 321Total Fat: 25gCholesterol: 305mgSodium: 816mgCarbohydrates: 6.6gNet Carbohydrates: 5.6gFiber: 1gSugar: 4gProtein: 18g
Related Recipes
More Delicious Frittatas (Crustless Quiches)
Fair warning! 🙂 Because of all of our chickens we have A LOT of eggs. I am continually coming up with ways to use eggs - and frittatas are my favorite! Here are more delicious frittatas to try, and no doubt more are on the way...
- Easy Eggs Benedict Frittata With Hollandaise (Keto Eggs Benedict)
- Low Carb Smoked Salmon Frittata (Keto Egg Recipe)
More Easy Recipes
- Slow Cooker Sloppy Joes (Low Carb Sloppy Joes)
- Low Carb Pepperoni Pizza (Egg Pizza Recipe)
- Quick Stuffed Zucchini Taco Boats
- Easy Slow Cooker Pork Butt Roast (Low Carb Pork Roast)
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Caprese salad frittata is just like the original and full of the flavors of fresh tomatoes, mozzarella, and basil. Prepared much like a crustless quiche only it's made in one-pan and goes from stovetop to oven. An easy recipe that you will love. Caprese frittata is a healthy keto recipe that is low carb, with no sugar added. Perfect Italian recipe for breakfast, brunch, lunch, and dinner! #eggs #italian #keto #ketogenic #lowcarb #sugarfree #seekinggoodeats #frittata #quiche
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