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Smoked salmon frittata feature image. Top down view of a slice of frittata served on a white plate and garnished with sour cream, chives, and extra cheese.

Low Carb Smoked Salmon Frittata

Incredibly easy low carb and keto smoked salmon frittata. Savory smoked salmon with melted cheese and sauteed vegetables. Yum!
4.55 from 11 votes
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Author Kori Butler
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish Recipes
Cuisine American
Servings 6 servings
Calories 319 kcal

Ingredients
  

  • 3 tablespoons olive oil
  • 8 eggs
  • ½ cup heavy cream (or milk)
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 small small onion (diced)
  • 1 small small zucchini (diced)
  • 1 cup fresh baby spinach leaves
  • 4 ounces smoked salmon (chopped)
  • 1 tablespoon fresh chives chopped (or 1 tsp dried)
  • 1 tablespoon fresh parsley chopped (or 1 tsp dried)
  • 2 tablespoons fresh dill chopped (or 2 tsp dried)
  • 1 cup gouda (or other favorite cheese)

Instructions
 

  • Preheat oven to 350 degrees.  Whisk egg, cream, salt, and pepper together in a separate bowl. Set aside.
  • In a 10" ovenproof skillet over medium-high heat, saute onions and zucchini until soft. Add spinach and stir until wilted.
  • Reduce heat to medium and add smoked salmon, herbs, and gouda to the skillet.
  • Pour egg and cream mixture over the top. Continue cooking until the frittata begins to pull away from the sides of the pan, 5 to 7 minutes.
  • Remove from heat and place in oven. Bake for 16 to 18 minutes, or until the center is set. 
  • Delicious topped with a dollop of sour cream, fresh herbs, and even some more cheese.

Kori's Tips

You can easily substitute dried herbs for fresh ones. If using dried herbs it works best to whisk them in the egg and milk mixture first.
Cooked asparagus makes a great substitution in this recipe!
Feel free too experiment with different meats and cheeses. Bacon or sausage is an easy swap for smoked salmon!

Nutrition

Serving: 1gCalories: 319kcalCarbohydrates: 4gProtein: 17gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 14gCholesterol: 295mgSodium: 822mgFiber: 1gSugar: 2g
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