• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Seeking Good Eats
  • Recipes
  • by Course
  • Low Carb Recipes
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Subscribe
  • About
subscribe
search icon
Homepage link
  • Recipes
  • Subscribe
  • About
×
Home » Recipes » Breakfast Recipes

Easy Eggs Benedict Frittata

Modified: Dec 16, 2024 by Kori Butler · Published: Apr 24, 2019

FacebookPinterestEmailReddit
Jump to Recipe Jump to Video

This easy eggs benedict frittata is so delicious! All the flavor of traditional eggs benedict but without the fuss making it perfect for all meals - dinner, brunches, holidays, and lunches! You'll love the mock hollandaise sauce that requires no cooking or separating eggs. This recipe is high protein, low carb, keto friendly, and gluten free.

Portrait image featuring eggs benedict frittata in a cast iron skillet with one slice served on a white plate and drizzle with mock hollandaise sauce and garnished with chives.Pin

You'll Love This Easy Eggs Benedict

Simple and Easy

So simple to make in one pan. No fussing with poaching eggs, or toasting muffins (which those on keto can't have anyway), or making tricky hollandaise sauce! Everything goes together in one pan and is served with a tasty mock hollandaise sauce.

Eggs Benedict for a Crowd

This Eggs Benedict Frittata serves from 10 to 12 people, so it is great for a crowd or leftovers. The perfect brunch, Easter, or Mother's Day recipe!

Mock Hollandaise Sauce

This mock hollandaise recipe requires no cooking or separating eggs. Hollandaise sauce can be fussy to make it a little too time-consuming for normal breakfasts. This mock hollandaise is made of mayonnaise, sour cream, mustard, lemon juice, and paprika.

What You'll Need

Here's what you'll need to make this eggs benedict frittata.

Special Equipment

  • 12" Cast Iron Skillet - or other ovenproof skillet or casserole dish.

Frittata

  • Olive Oil
  • Red Onion
  • Cooked Ham
  • Asparagus
  • Cheddar Cheese
  • Eggs
  • Milk
  • Salt and Pepper
  • Fresh Herbs - parsley and chives

Mock Hollandaise Sauce

  • Mayonnaise
  • Sour Cream
  • Lemon Juice
  • Prepared Yellow Mustard
  • Paprika

How To Make Eggs Benedict Frittata

Here are the steps to make this amazingly delicious and easy frittata recipe:

Prep and Assemble Your Ingredients

  • Heat oven to 350 degrees. Prep and assemble all ingredients. Cook asparagus, see notes below for the easiest method (steaming in the microwave)
Eggs Benedict Frittata Ingredients

Cook Onions 

  • In a 12″ cast iron (or oven-safe) skillet over medium heat, add olive oil and onions. Cook onions until tender.

Make Egg Mixture

  • While onions are cooking, make the egg mixture. In a large bowl, whisk eggs, milk, herbs, salt, and pepper until well combined.
Making the Frittata egg mixture in a white bowl with a whisk

Add Frittata Ingredients To Skillet

  • When onions are tender, add ham to the skillet and toss until warm.
  • Add asparagus to the skillet and spread ingredients evenly across the pan. Sprinkle with cheese.
Adding Frittata Ingredients To Cast Iron Skillet

Pour Egg Mixture Over Ingredients

  • Pour egg mixture over the top of frittata ingredients in skillet.
  • Continue cooking over medium heat until edges start to pull away from the sides of the pan, usually about 5 to 7 minutes.
Pouring the frittata egg mixture into the cast iron skillet, over the top of the vegetables, ham, and cheese.

Bake

  • Move skillet to oven and bake at 350 degrees until set, about 20 to 22 minutes, or until just set in the middle.

Warm Hollandaise Sauce

  • Warm hollandaise sauce in the microwave for 1  to 2 minutes, until warm.

Serve

  • Let frittata sit for about 5 minutes before serving.
  • Serve frittata with hollandaise sauce and a sprinkle of herbs.

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

Square feature image of eggs benedict frittata served on a white plate and garnished with hollandaise and chives.

Easy Eggs Benedict Frittata With Hollandaise (Keto Eggs Benedict)

An easy to make eggs benedict frittata that unlike traditional eggs benedict is fuss free. While great for any meal, this is the perfect brunch recipe or Mother's Day breakfast. Makes enough for leftovers so pack it for lunch lunch the next day - enjoy!
5 from 2 votes
Print Recipe Save Saved!
Author Kori Butler
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Breakfast
Cuisine American
Servings 10 servings
Calories 363 kcal

Ingredients
  

Frittata

  • 4 tablespoons olive oil
  • 1 small red onion (diced)
  • 2 cups ham (diced)
  • 2 cups asparagus (sliced into 1" pieces and cooked. See notes below)
  • 2 cups cheddar cheese shredded (gouda also works well)
  • 12 large eggs
  • ¾ cup milk
  • 1 ¼ teaspoon salt (if ham is salty reduce to 1 teaspoon)
  • ½ teaspoon pepper
  • ¼ cup fresh parsley (chopped)
  • ¼ cup fresh chives (chopped)

Mock Hollandaise Sauce

  • ¼ cup mayonnaise
  • ¼ cup sour cream
  • 1 teaspoon lemon juice
  • ½ teaspoon mustard (yellow or dijon is fine)
  • ⅛ teaspoon paprika

Instructions
 

  • Heat oven to 350 degrees. Prep and assemble all ingredients. Cook asparagus, see notes below.
  • In a 12" cast iron (or oven safe) skillet over medium heat, add olive oil and onions. Cook onions until tender.
  • While onions are cooking make egg mixture. In a large bowl whisk eggs, milk, herbs, salt and pepper until well combined.
  • When onions are tender, add ham to skillet and toss until warm. Add asparagus to skillet and spread ingredients evenly across pan. Sprinkle with cheese, then pour egg mixture over the top. Continue cooking over medium heat until edges start to pull away from the sides of pan, usually about 5 to 7 minutes.
  • Move skillet to oven and bake until set, about 20 to 22 minutes. Let frittata sit for about 5 minutes before serving.
  • In a small bowl whisk together hollandaise sauce ingredients. Warm sauce in microwave for 1  to 1 1/2 minutes, or on the stove over low heat.
  • Serve frittata with hollandiase sauce and a sprinkle of herbs.

Video

Kori's Tips

Cooking asparagus: the easiest way to cook asparagus is to steam it in microwave. In a microwave safe dish, add asparagus and 1/4 cup water. Cover and microwave on high for 4 minutes or until tender.

Nutrition

Calories: 363kcalCarbohydrates: 6.8gProtein: 22.6gFat: 27gCholesterol: 277mgSodium: 787mgFiber: 0.7gSugar: 3.1g
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

Related Recipes

  • Smoked Salmon Frittata Recipe
  • Tomato and Mozzarella Caprese Frittata

Reader Interactions

Comments

  1. kazy

    July 06, 2021 at 6:39 pm

    How much is 2 cups of ham? When I go to the deli and order it, I can't tell them 2 cups of ham. What's the ounces or grams for 2 cups of ham?

    Reply
    • Kori

      July 08, 2021 at 10:19 am

      Hi there! It's 16 ounces of ham.

      Reply
5 from 2 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Image of Kori Butler Seeking Good Eats FounderPin

Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

More about me

Most Popular Recipes

  • A round white bowl of fried rice with shrimp and chicken.
    Shrimp and Chicken Fried Rice
  • Buffalo chicken wing dip served in a gray baking dish and garnished with celery. A person is dipping a cracker into the dip.
    Buffalo Chicken Wing Dip Recipe
  • A bowl of New Orleans gumbo served over rice with a spoon.
    Louisiana-Style Gumbo Recipe
  • Pork Shoulder Roast Recipe
  • a jar full of premade fajita seasoning mix with a spoon full of seasoning on a cutting board.
    Easy 8-Ingredient Fajita Seasoning Mix
  • Blue cheese wedge salad with dressing, bacon, tomato, and cheese
    Wedge Salad Recipe with Blue Cheese

Footer

as featured in:

Seeking Good Eats as feature in various publication onlinePin
back to top
  • Privacy Policy
  • Disclaimer
  • About Me
  • Contact
  • Newsletter
  • Sponsor
  • Accessibility Policy
Badge of the Internation Association of Culinary ProfessionalsPin

Copyright © 2025 Seeking Good Eats™

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.