This Frozen broccoli in air fryer recipe is about as easy as it gets - and for such a simple method, you get that delicious roasted taste with minimal effort and time.
You'll Love Air Fryer Frozen Broccoli
"I keep frozen vegetables on hand all the time. I used to just throw them in the microwave but have you tried them in your air fryer yet? To cook frozen broccoli in an air fryer is about the easiest way - give it a try!"
Love easy broccoli recipes? Be sure to try Air Fryer Broccoli Recipe (using fresh) and Air Fryer Broccoli and Cauliflower - they couldn't be any easier!
Quick and Easy
Just a bag of frozen broccoli, olive oil, parmesan, and a few seasonings are all you need to make these delicious vegetable side dish!
Roasted Flavor
Get that delicious roasted vegetable taste in a matter of minutes - from frozen. Crazy right? 🙂 If you've only microwaved frozen vegetables before, you're about to get hooked.
Healthy
This is a gluten-free, sugar-free, dairy-free, vegan, vegetarian, paleo, low-carb, and keto broccoli recipe. Broccoli is a very healthy vegetable, and only a small amount of olive oil is used for cooking it.
Air Fried Frozen Broccoli Ingredients
Here's what you'll need to cook frozen broccoli in air fryer:
- Frozen Broccoli Florets - the recipe calls for between 12 and 16 ounces because these are the common package weights you can find in your supermarket freezer - there's no need to even measure!
- Olive Oil - olive or avocado oil work well.
- Kosher Salt - I prefer kosher salt in most recipe, but you can use sea salt or table salt. If you use table salt you will need to adjust the amount down slighly.
- Ground Black Pepper
- Parmesan Cheese - I like to use the finely grated kind, but you can use whatever is your favorite.
For exact ingredient quantities, please see the recipe card below!
Substitutions and Variations
- Spicy - add chili pepper flakes or toss with cayenne pepper to add some spice.
- Lemon Pepper - use it instead of salt and pepper to give your broccoli a delicious lemony taste.
- Dairy-Free and Vegan - omit the parmesan or use a dairy-free vegan substitute.
How To Air Fry Frozen Broccoli
Season
Preheat the air fryer to 390°F
In a medium-sized bowl, add frozen broccoli, olive oil, kosher salt, and pepper. Toss to coat evenly.
Air Fry
Transfer broccoli florets to the air fryer basket and cook for 9 to 13 minutes or until desired tenderness and crispiness is reached, turning broccoli halfway during the cooking process.
How To Serve
Cheese - broccoli and cheese are always good together, right? Go ahead and sprinkle your favorite cheese or drizzle that cheddar sauce.
Drizzle - drizzle or dip in a favorite sauce like buffalo, Sugar-Free Sweet Chili, to this fabulous Copycat Big Mac Sauce (all are sugar free, gluten free, and keto-friendly)
Make it Vegan - omit the parmesan cheese.
Frozen Broccoli in Air Fryer Top Tips
- Adjust the salt and pepper to taste (cheese too).
- There are temperature variances among air fryer units. Know your air fryer and adjust this recipe accordingly.
- Because the broccoli is frozen, it contains a lot of water. Because of the water content, the broccoli will actually steam first but then start to crisp. The florets should be tender on the inside with dark golden browning on the tips when finished. They won't quite be as crispy as if you used fresh broccoli.
FAQs
Cook 12 to 16 ounces for about 9 to 13 minutes at 390 degrees F.
Yes, for sure - and it's quite delicious. Toss the broccoli florets with a bit of olive oil, salt, and pepper. Place in air fryer basket and cook at 390 to 400 degrees F until its done.
You should not refreeze prior frozen vegetables.
Reheat in your air fryer at 390 degrees F until the broccoli florets are warmed through.
To store leftovers, let the air fried broccoli completely, then transfer to an airtight container. Store in the refrigerator for up to 4 days. See reheating and instructions below.
📖 Recipe
Air Fryer Frozen Broccoli
Ingredients
- 12 to 16 ounces frozen broccoli florets
- 2 tablespoon olive oil
- ½ teaspoon kosher salt (adjust salt to taste)
- ¼ teaspoon ground black pepper (adjust pepper to taste)
- 1 tablespoon finely grated parmesan cheese
Instructions
- Preheat air fryer to 390°F
- In a medium-sized bowl add frozen broccoli, oil, kosher salt, and pepper. Toss to coat evenly.
- Transfer broccoli florets to the air fryer basket and cook 9 to 13 minutes (depending on your air fryer) or until desired tenderness is reached, turning broccoli halfway during cooking process.
Kori's Tips
- Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
- VARIATIONS: Top with parmesan cheese, a squeeze of lemon, and add some crushed red pepper flakes to add some spice.
- TOP TIPS: There are variances in air fryer cooking times so cooking time is an estimate. Check after 8 minutes, and continue cooking and checking doneness until the broccoli is done to your liking.Â
Nutrition
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