You'll love making these Air Fryer Garlic Parmesan Wings - they're super easy and loaded with flavor! With only 7 ingredients and less than 20 minutes of cooking time, you'll have drool-worthy crispy chicken wings in no time. There's no need for takeout anymore! Bonus: these chicken wings are gluten-free, sugar-free, low carb, and keto friendly.
Watch: Garlic Parmesan Wing Recipe
- Simple. Make these garlic parmesan chicken wings with only 7 ingredients and less than 20 minutes of cooking time in your air fryer.
- Delicious. Lots of flavor - with very few ingredients. Garlic and parmesan are a classic pairing for many recipes, but they work so well on these wings. You'll love the crispy outside with tasty bits of parmesan and garlic.
- Healthy. This chicken wing recipe is gluten-free, low carb, keto, and has no sugar added. Low-carb and keto followers rejoice: these babies have only 0.6 net carbs!
Garlic Parmesan Chicken Wings ingredients
Here are the ingredients you'll need to make this garlic parmesan wings air fryer recipe:
- Chicken Wings - I used wingettes in this recipe but whole chicken wings can also be used. See the recipe card below for instructions.
- Olive Oil or Coconut Oil - use either olive oil or coconut oil, but using coconut oil will give these wings a tropical taste!
- Kosher Salt or Sea Salt
- Fresh Ground Pepper - freshly grated ground pepper tastes best
- Grated Parmesan Cheese - I used the finely grated variety; it sticks to the chicken better while air fryer. If you want, sprinkle freshly grated parmesan cheese over the wings after they are cooked.
- Minced Fresh Garlic - fresh garlic adds a wonderful flavor.
- Optional - fresh parsley, basil, or chives for garnish would be delicious and pretty but this is totally optional.
For exact ingredient quantities, please see the recipe card below!
Garlic Parmesan Wing Recipe variations
Here are some different ways you can customize this air fryer garlic parmesan wings recipe:
- Substitute different seasonings. I recently made this recipe but added dried Italian seasoning. It was quite tasty! You could also substitute lemon pepper seasoning (that has salt) in place of the salt and pepper. Maybe even a simple chicken rub, cajun seasoning, or other.
- Serve with a sprinkle of fresh parsley, basil, or chives.
- Coat in melted butter instead of olive oil.
- Toss with a little onion powder.
- Garnish with additional parmesan cheese if desired.
- Drizzle with a little lemon juice.
How to make Air Fryer Garlic Parmesan Wings
Here's how to make garlic parmesan chicken wings in an air fryer:
Coat the Chicken
Preheat the air fryer to 375 degrees F for 5 minutes.
Toss chicken wings with oil, salt, pepper, and garlic powder in a large mixing bowl.
If you want, you can do this step the day before. Place them in an airtight container or plastic bag until you're ready to cook the next day.
Air Fry the Wings
Air fry for 15 minutes, giving them a toss about halfway.
Remember to watch your wings the first time you make these. There is a variance in cooking temperatures and times between air fryers! I have three models, and they all cook slightly differently.
Toss with Garlic and Parmesan
Remove from the air fryer basket and place in a bowl. Toss with minced garlic and parmesan cheese.
Finish Air Frying
Place back into the air fryer basket and cook for an additional 5 minutes or until done.
How to Serve Parmesan Garlic Chicken Wings
- Serve on a platter and garnish with additional grated parmesan cheese and fresh minced parsley.
- Enjoy these chicken wings as a game-day snack, party food, or as a main dish. They also make a great leftover lunch (if there are any left).
- Try our Creamy Dill Dressing or Italian Dressing as a dip for the wings!
- If serving for dinner, here are five easy side dishes that pair well with parmesan garlic chicken wings: a fresh green side salad, Air Fryer Green Beans (or this frozen green bean version), Italian Pasta Salad (with pasta or cauliflower) and Cherry Tomato Caprese Salad.
How To Store Air Fryer Garlic Parmesan Wings
Store any leftover chicken wings in an airtight container in your fridge for up to 4 days. You can also freeze them up to 4 months.
Kori's Tips
- Each air fryer is a little different so adjust your cooking times as needed.
- Typically you don't want to overlap your pieces, but I found that as long as I toss the chicken about halfway, they come out perfect every time.
- As a general rule of thumb, chicken is done when the juices run clear and are no longer pink. If you are unsure or want to be really accurate, use an instant-read thermometer to check. The USDA recommends cooking chicken to 165-degrees F.
FAQs
To reheat your wings in the air fryer, preheat the air fryer to 380 degrees F. Place wings in the air fryer and heat for 3-5 minutes until the desired temperature is reached.
To reheat your wings in the air fryer, preheat the air fryer to 380 degrees F. Place wings in the air fryer and heat for 3-5 minutes until the desired temperature is reached.
Yes, you can cook frozen wings in your air fryer! Here's how:
Preheat the air fryer to 400 degrees and add the frozen chicken wings.
Cook for 6 to 8 minutes. Remove from fryer, break the chicken apart, and sprinkle with dry rub. Reduce heat to 360, place wings back in the fryer and continue cooking 12 to 18 more minutes, or until wings are cooked through and the desired crispiness is reached. Note: each air fryer is a little different so adjust your cooking times as needed.
To reheat your wings in the air fryer, preheat the air fryer to 380 degrees F. Place wings in the air fryer and heat for 3-5 minutes until the desired temperature is reached.
Chicken wings should be cooked to 165 degrees F. The USDA recommends cooking chicken to 165-degrees F.
Can I ask you a favor?
If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!
📖 The recipe.
Garlic Parmesan Wing Recipe
Ingredients
- 1½ pounds chicken wingettes or whole wings
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- 2 teaspoon garlic minced
- ¼ cup parmesan cheese finely grated plus extra for garnish
Instructions
- Preheat air fryer to 375 degrees F
- In a large bowl toss wings with olive oil, salt, pepper, and garlic powder.
- Add to air fryer basket. Cook 15 minutes, turning halfway.
- Remove from basket and place in a bowl. Toss with minced garlic and parmesan cheese. Add back to the basket and cook for an additional 5 minutes or until done.
- Serve on a platter and garnish with a drizzle of olive oil and additional parmesan cheese if desired. Enjoy!
Video
Kori's Tips
Nutrition
© 2025 Seeking Good Eats™
More Delicious Recipes
Looking for other recipes like this? Here are some more chicken air fryer recipes you might enjoy:
- Chicken Breast in Air Fryer
- Air Fryer Bone In Chicken Thighs
- Fajita Spiced Chicken Wings
- Juicy Air Fryer Bone-In Pork Chops
- Keto Chicken Tenders (Air Fryer + Oven)
Quick and easy air fryer garlic parmesan wings here! Use your air fryer to make this super simple chicken wings with garlic and parmesan recipe so flavorful. Only 7 ingredients and 20 minutes of cooking time. A healthy chicken recipe that is gluten free, sugar free, low carb, and keto. Perfect party food! Serve as a snack, appetizer, or main dish dinner or lunch.
Comments
No Comments