Air Fryer Lamb Chops Recipe

Air fryer lamb chops are SUPER easy - only 7 simple ingredients and less than 30 minutes from start to finish. Delicious tender lamb marinated in a Greek-inspired red wine, herb, and garlic. This recipe is paleo, low carb, keto, gluten-free, and sugar-free.

🎥 Recipe Video

You'll ❤️ This Lamb Chops Air Fryer Recipe

"I've always loved lamb chops but I used to do them in my oven. Once I created this lamb chops air fryer recipe - I'll never go back to the oven. These are unbelievably simple and results in very tender juicy chops!"

Quick and Easy

Air fried lamb chops are quick and easy! Only 7 ingredients (including salt and pepper) straight out of your pantry, and less than 30 minutes start to finish. 15 minutes of that time is for marinating the lamb, 7 to 10 minutes is for air frying, and the remaining 5 or so minutes is for making the marinade.

This recipe calls for marinating the lamb chops up to 8 hours before air frying. I will often do this in the morning before I head off to work, so they are ready when I get home. If I forget, 15 minutes is fine - or I just skip the marinade altogether and just sprinkle with salt and pepper.

Flavorful

Lamb, in general, is quite flavorful, but marinading these chops in the Greek-inspired marinade gives them even more flavor and tenderizes the chops.

Cooking lamb chops in air fryer creates a delicious color and crust on the outside too. One of my favorite ways to cook them!

Healthy

Making lamb chops in the air fryer is a great way to cook them. Lamb chops are a very healthy choice of protein.

• Did you know that lamb chops are high in healthy omega-3 fatty acids?
• This recipe is paleo, low carb, and keto.
• It is dairy-free, gluten-free, nut-free, and sugar free.

How To Serve

There are several ways to serve these air fryer lamb chops. Here are some ideas:

Garnish with fresh herbs such as parsley or chives.

Serve over your favorite air fried or roasted vegetables. Also great over mashed potatoes, sweet potatoes, or mashed cauliflower.

They are delicious with a chimichurri sauce such as mint, or even a pesto sauce.

Meal idea! Serve lamb chops with riced cauliflower and air fryer frozen green beans.

Lamb chops are an easy holiday main dish!

These also go well with the classic mint jelly, and also with fruit chutneys such as apple or even mango. Let me know if you find an awesome flavor combination I'd love to hear about it! 🙂

Side dishes that would go well with these lamb chops are Air Fryer Green Beans, Greek Salad, Cauliflower Cheese Casserole, Air Fried Asparagus, and Air Fryer Cabbage.

Ingredients

Here are the ingredients you will need to make air fryer lamb chops:

See the recipe card for quantities.

• Lamb Chops - I used lamb loin chops about 1 inch thick. Most chops seem to be about 1 to 1½ inches thick.
• Extra Virgin Olive Oil
• Red Wine Vinegar - you could also use a rice vingar, white wine vinegar, or even apple cider vinegar.
• Rosemary - use fresh or dried.
• Thyme - use fresh or dried.
• Garlic - I like to use fresh but in a pinch you could use garlic powder. I would use about 1/2 teaspoon and taste test the marinade.
• Kosher Salt - kosher salt is granular and not as salty as table salt. If you use table salt use about 1/2 to 1/3 less. Taste test and add more if needed.
• Ground Black Pepper

Equipment

Equipment and tools needed to make this air fryer recipe:

• Air fryer
• Cutting Board
• Chef Knife
• Measuring Cups
• Measuring Spoons
• Small Mixing Spoon or Whisk
• Glass Dish or Plastic Bag - for marinating the chops
• Instant Read Thermometer

Variations

Here are a few ways you can vary your lamb chops in the air fryer:

• If you are short on time you do not need to marinade the lamb chops simply sprinkle chops with salt and pepper and then air fryer according to the recipe.
• Try different herbs combinations like a an herbes de provence or italian seasoning blend. Other herbs and seasoning that go well with lamb are basil, curry, dill, ginger, marjoram, mint, oregano, and savory.

Instructions

Here's how to make Air Fryer Lamb Chops:

For complete instructions, please see the printable recipe card below.

Mix Marinade

Combine olive oil, red wine vinegar, garlic, oregano, salt, and pepper in a small bowl.

Marinate Lamb Chops

Place lamb chops in a dish or a plastic bag and pour the marinade over. Cover and marinate from 15 minutes up to 8 hours.

If marinating longer than 30 minutes place in the refrigerator.

Remove lamb chops from the refrigerator about 30 minutes before cooking.

Air Fry Lamb Chops

Preheat air fryer for 5 minutes at 390°

Place lamb chops in the air fryer basket and cook for 7 to 10 minutes, turning halfway, until they reach your desired level of doneness.

Note: I like to cook lambs chops until they are just a few degrees less than my desired temperature, as the temperature will continue to rise when they are resting.

When done, remove the chops to a plate. Cover and let rest for 5 minutes.

Serve

Serve. Season with salt and pepper as needed.

Top Tips

• Do not overcook lamb - use an instant read meat thermometer to test the doneness. Pull your chops a few degrees (3 to 5 degrees) before they reach your desired temperature. As they rest the temperature will increase.
• Know you air fryer. Each air fryer seems to cook a little different. Adjust your temperature and time accordingly. The first time cooking lamb chops, be sure to test for doneness frequently.
• If you are marinating longer than 30 minutes place in the refrigerator.
• Remove the chops from your refrigerator anywhere from 20 to 30 minutes before air frying. Cold lamb chops will take longer to cook.
• Marinate the lamb chops anywhere from 15 minutes up to 8 hours in advance. The longer you marinate the better the flavor and tenderization.

FAQs

Do I have to marinade the lamb chops?

No, you do not have to marinate the lamb chops. While it does result in more tenderized meat, it's okay to simply sprinkle with just salt and pepper and air fry.

Can I cook lamb in an air fryer?

Yes, absolutely. You can cook lamb in an air fryer. It is actually a great way to cook lamb as it is often quicker and healthier than other methods.

How long does it take to air fry lamb chops?

The answer to this depends upon the thickness of the lamb chops, your desired doneness, and your air fryer. At 390 degrees Fahrenheit, it takes approximately 7 to 10 minutes to cook a 1-inch thick lamb chop. 10 minutes is medium to medium-well.

Each air fryer is different so be sure to check the chops frequently the first time you make them.

Are lamb chops keto?

Yes, lamb chops are keto. With 25 grams of fat, 1 gram of carbs, and 47 grams of protein. To increase healthy fat serve with a keto-friendly sauce, additional olive oil, or even a side salad with a keto salad dressing.

What temperature is medium for lamb chops?

Here is a general guideline for determining the doneness of lamb chops. Medium temperature is usually 135° F. USDA recommends 145 ° F (medium well).

Use a meat thermometer to test doneness.

Lamb Temperature Doneness Chart

• rare 120°
• med rare 125°
• medium 135°
• medium well 145° (USDA recommended)
• well done 155°

Can you cook frozen lamb chops in an air fryer?

Yes, you can cook frozen lamb chops in your air fryer. Add approximately 5 minutes to your cooking time, and turn halfway (or more frequently if needed). Use an instant-read thermometer to test doneness.

If the chops are burning or cooking too fast on the outside then the inside reduce the temperature of your air fryer. You can also cover the chops in foil to reduce burning if needed.

How do you store leftovers?

To store leftovers, let the lamb cool completely, then transfer the chops to an airtight container. Store in the refrigerator for up to 4 days. See reheating and freezing instructions below.

Can you make it ahead of time?

Yes, you've got two options. One, you can prepare the chops in their entirety then reheat the day you want to serve them. Or, you can make the marinade ahead of time and marinate the lamb up to 8 hours before cooking.

How long will this recipe keep?

Lamb chops will keep up to four days if stored in an airtight container in your refrigerator.

Can you freeze this recipe?

Yes, you can freeze lamb chops. To freeze, let them cool completely after cooking, then transfer to a freezer-safe container and freeze for up to 3 months.

The thaw, remove the lamb chops from the freezer 24 to 48 hours before you want to cook it.

How do you reheat lamb chops?

Here is what you need to do to reheat your lamb chops:

Microwave: Using a microwave-safe dish, cover your chops and reheat on 50% power for 1 to 2 minutes, until warm. The exact time depends upon the power of your microwave.

Air Fryer: Preheat the air fryer to 350 degrees F, then place the chops in the air fryer basket and cook 2 to 3 minutes until they are warm.

More Lamb Recipes

If you are looking for more delicious lamb recipes, check these out:

• Lamb Stew (Instant Pot)
• Leftover Lamb Shepherd's Pie
• Irish Stew (Slow Cooker)
• How To Cook a Boneless Leg of Lamb

More Air Fryer Recipes:

Here are a few main dish air fryer recipes I think you like:

• Air Fryer Turkey Burgers
• Air Fryer Chicken Breasts
• Frozen Pork Chops in Air Fryer
• Lemon Pepper Wings Air Fryer Recipe
• Keto Chicken Tenders (Air Fryer + Oven)
• Parmesan Crusted Air Fryer Tilapia (Keto Low Carb)
• Juicy Air Fryer Bone-In Pork Chops

Air fryer lamb chops are the perfect weeknight dinner - quick and simple, tender and flavorful. Only 30 minutes start to finish and 7 simple ingredients straight out of your pantry and you will have this family friendly healthy recipe on the table in a jiff. These low carb and keto lamb chops in the air fryer are also gluten free, paleo, sugar free, dairy free, and nut free. #airfryerlambchops #lambrecipes #lambchoprecipe #airfryerrecipe #lowcarb #keto #glutenfree #airfriedlambchops #seekinggoodeats