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Soup and Stew Recipes

Soups and stews are total comfort food! Here you'll find healthy soup recipes and stew recipe simple enough for a weeknight dinner, you can feed your whole family, and you can feel good about eating. Perfect! From low carb, gluten-free, low fat, no added sugar, vegan, plant based, high protein, keto, and more!

Healthy soup and stew recipes.

  • Chili with black eyed peans and collard greens in a white round bowl and silver spoon.
    Green Chili with Black Eyed Peas and Collard Greens
  • A collage of four images of chicken soup recipes in white bowls
    25+ Easy Healthy Chicken Soup Recipes
  • Red lentil tomato soup in a white bowl.
    Vegan Red Lentil Tomato Soup with Tofu Croutons
  • 20+ Low Carb Keto Soups (Easy Soup Recipes)
    20+ Low Carb Keto Soups (Easy Soup Recipes)
  • Square image of vegetable beef soup served in a white bowl and garnished with fresh parsley. Soup has many colors from the different vegetables.
    Beef Vegetable Soup (Instant Pot)
  • Vegan broccoli soup served in a white bowl with handles and garnished with vegan cheddar cheese.
    Vegan Broccoli Soup Recipe
  • A white bowl full of instant pot chicken soup garnished with fresh herbs.
    Healthy Low Carb Instant Pot Chicken Soup
  • A white bowl of white bean green enchilada soup
    White Bean Enchilada Soup
  • A white bowl full of tomato chicken soup garnished with fresh basil.
    Creamy Sun Dried Tomato Chicken Soup
  • Healthy green chicken enchilada soup in a white bowl with chickpeas and cilantro.
    Healthy Green Chicken Enchilada Soup (High-Protein, Low-Fat)
  • White bowl of beef enchilada soup with shredded cheese.
    6-Ingredient Shortcut Ground Beef Enchilada Soup
  • Coconut curry pumpkin soup in a white handled bowl with drizzled in a heart shape.
    Coconut Curry Pumpkin Soup Recipe
  • A white bowl of chicken taco soup served with tortilla strips, green onions, and a spoon.
    Easy 7 Can Chicken Taco Soup Recipe
  • Beef and barley soup with vegetables in a white bowl with a serving spoon.
    Beef Barley Soup Recipe
  • Barley mushroom soup in a white bowl.
    Vegan Mushroom Barley Soup
  • Four clear storage containers of homemade vegetable broth on a wooden cutting board.
    Unsalted Vegetable Stock Recipe
  • Leek and potato soup in a white handled bowl with slices of lemon on a white board.
    Vegan Potato Leek Soup
  • Asparagus and potato soup served in a white bowl with chives and parmesan.
    Potato Asparagus Soup Recipe
  • A bowl of New Orleans gumbo served over rice with a spoon.
    Louisiana-Style Gumbo Recipe
  • White bowls of pizza soup garnished with green bell pepper, mozzarella cheese, and olives.
    Creamy Loaded Pizza Soup
  • Beef chili in a white bowl.
    Savory Ground Beef Chili Recipe
  • Square image of soup in a group bowl and garnished with sour cream, extra cheese, and cilantro.
    Creamy Green Enchiladas Chicken Soup
  • irish sew served in a white bowl and garnished with parsley.
    Slow Cooker Irish Stew Recipe with Lamb
  • A white bowl served with white beans with kale and mustard greens.
    White Beans and Greens
  • A round bowl of lemon chicken soup garnished with feta cheese and fresh parsley.
    Greek Lemon Chicken Soup (Egg Free)
  • Square side image of soup served in a red bowl on a wooden cutting board. Soup is garnished with sour cream, tomato, green onion, and cheddar cheese. A spoon is ready for you to take a bite.
    Beef Taco Soup Recipe (Easy!)
  • Two white bowls of french onion soup, one with a crouton and one without.
    Instant Pot French Onion Soup
  • a bowl of cheesy keto broccoli soup with beer and bratwurst
    Keto Cheddar Broccoli Soup with Brats
  • A white bowl of wild rice and mushroom soup garnished with thyme.
    Wild Rice and Mushroom Soup
  • pumpkin soup in a white bowl with a spoon.
    Pumpkin Soup in the Slow Cooker
  • A white bowl served with ham and bean soup garnished with fresh parsley.
    Hearty Ham and Bean Soup Recipe
  • Chicken bone broth in a stock pot and plastic freezer containers.
    Classic Chicken Bone Broth Recipe
  • A white bowl of sausage and kale soup with white beans.
    Italian Kale and White Bean Sausage Soup
  • Potato soup served in a white bowl with a spoon and garnished with cheese and bacon.
    Creamy Potato Soup Recipe
  • A white handled bowl of vegetable soup garnished with fresh parsley.
    Vegetable Soup Recipe with Cabbage
  • Square closeup image of ceam of mushroom soup in a small mason jar with a spoon in it.
    Creamy Keto Mushroom Soup (Condensed Cream of Mushroom)
  • Buffalo chicken soup garnished with parsley, blue cheese, and cheddar cheese.
    Creamy Buffalo Chicken Soup Recipe
  • A square image of a white bowl full of enchilada soup served and ready to eat.
    Chiliโ€™s Chicken Enchilada Soup
  • Gooey melted cheese over a crouton floating on French onion soup in a white crockery bowl.
    Traditional French Onion Soup Recipe
  • A white bowl of chicken chili with avocado slices, cilantro, and grated cheese.
    White Chicken Chili (Easy Recipe!)
  • A round white bowl served with copycat Olive Garden minestrone soup with parmesan cheese.
    Homemade Minestrone Soup
  • Lamb meatball soup in a white bowl garnished with fresh parsley.
    Hearty Lamb Meatball Soup Recipe

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Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

Iโ€™m a culinary school trained chef specializing in holistic nutrition and wellness. Iโ€™ve always been a major foodie, and as Iโ€™ve aged, the full impact of my love of foodโ€”and not-necessarily-healthy eating habitsโ€”caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

More about me

Most Recent Recipes

  • Easy dill pickle hummus served in a white round crock and garnished with diced dill pickles and served with pita chips.
    Homemade Dill Pickle Hummus Recipe
  • A white baking dish of stuffed taco peppers with melted cheese and olives on top.
    Taco Stuffed Bell Peppers
  • Chili with black eyed peans and collard greens in a white round bowl and silver spoon.
    Green Chili with Black Eyed Peas and Collard Greens
  • Cream cheese shrimp dip on a white dish with crackers and celery for dipping.
    Easy Cold Shrimp Dip with Cream Cheese
  • A white bowl served with ham and bean soup garnished with fresh parsley.
    Hearty Ham and Bean Soup Recipe
  • Pieces of sugar free peppermint bark on a white round plate.
    Sugar Free Peppermint Bark Recipe

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