This healthy, high-protein no bean chili slow cooker recipe combines two kinds of beef, tomatoes, smoky spices, and a splash of barbecue sauce for bold Texas-inspired flavor that's rich, satisfying, and surprisingly easy to make.

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The backstory.
Texas-style chili has been around for generations, and there's a reason it's still a favorite. I wanted to keep that old-fashioned, all-meat approach while adding my own twist with a little barbecue sauce for extra smoky flavor. It's a simple update to a classic that always disappears fast at our house.
xoxo Kori
It's a must-make.
There's something satisfying about a pot of no bean chili slow cooker simmering away all day. If you're craving a hearty, meat-filled chili with bold Texas-inspired flavor, this recipe delivers every time.
- Big, bold Texas-inspired flavor. Smoky spices, tomatoes, beef, and barbecue sauce create layers of flavor that get even better as they cook.
- High in protein and naturally low carb. With two kinds of beef and no beans, it's a hearty meal that fits a variety of healthy eating styles. 15.8 g fat | 6.1 g net carbs | 23.4 g protein
- Easy slow cooker dinner. After everything goes into the crockpot, the slow cooker does the rest of the work.
- Even better the next day. Leftovers reheat beautifully, making lunch or dinner easy later in the week.
This is one of my favorite ways to make chili - Texas BBQ style. It's easy, low carb/keto - and has no beans! Meat lovers will LOVE this! The taste of this chili will change based on the type of barbecue sauce you use - happy taste testing!
Let's talk texture and flavor.
Every spoonful is rich, meaty, and full of bold, smoky flavor. The tender chunks of stew meat practically melt into the seasoned ground beef, while tomatoes, onions, peppers, and barbecue sauce create a thick, savory chili with just enough sweetness to balance the spices. It's hearty enough to satisfy on its own but even better with your favorite toppings.
What you'll need.
Here's what your going to need to make this slow cooker no bean chili recipe.
- Stew meat: Becomes fork-tender as it slowly cooks.
- Ground beef: Adds another layer of hearty texture and flavor.
- Onion: Brings natural sweetness as it cooks down.
- Green pepper: Adds freshness and balances the richness.
- Diced tomatoes: Form the flavorful base of the chili.
- Sugar-free sweet barbecue sauce: Gives the chili its signature smoky twist. I use my Sugar-Free BBQ Sauce Recipe.
- Tomato paste: Thickens the chili while adding rich tomato flavor.
- Garlic: Adds savory depth.
- Chili powder: The primary chili seasoning.
- Oregano: Adds earthy herbal notes.
- Paprika: Smoked paprika adds even more smoky flavor if you have it.
- Cayenne pepper: Adjust to your preferred heat level.
- Cumin: Adds classic Texas-style chili flavor.
- Kosher salt: Enhances all the flavors.
- Black pepper: Adds mild warmth.
- Bay leaves: Infuse the chili while it cooks.
- Pepperoncini peppers (optional): Add a little tangy heat.
- Optional thickeners: Cornstarch and water: An easy way to thicken the chili. Xanthan gum and olive oil: A low carb thickening option.
If you're a chili fan, there are plenty of delicious ways to change things up. This creamy White Chicken Chili is perfect when you're craving something a little lighter, while Chipotle Peach Vegan Chili brings a smoky-sweet twist with plenty of plant-forward goodness. And if you're looking for another hearty, low carb favorite, Keto Chicken Chili is packed with protein and comforting flavor that's just as satisfying.
Customize it your way.
This crockpot Texas chili recipe is easy to make your own with a few simple additions or flavor tweaks.
- Use smoked paprika for an even deeper smoky flavor.
- Stir in diced jalapeños if you like more heat.
- Add extra barbecue sauce before serving for a slightly sweeter finish.
- Top with shredded cheddar, sliced green onions, avocado, or sour cream.
- Use smoked sausage instead of ground beef or the stew meat.
- Substitute ground chicken or ground turkey for the ground beef.
- Finish with your favorite hot sauce if you enjoy a spicier chili.
Flexible dietary swaps.
One of my favorite things about this no bean chili slow cooker recipe is how easy it is to adjust for different dietary needs.
- Dairy-Free: Skip dairy toppings or use your favorite dairy-free alternatives.
- Gluten-Free: Use a certified gluten-free barbecue sauce and double-check packaged ingredients.
- Lower Sodium: Choose reduced-sodium diced tomatoes and barbecue sauce, then reduce the added salt to taste.
- Leaner: Use lean ground beef to reduce the overall fat content.
- Lower Sugar: Choose a no-added-sugar barbecue sauce.
How to make this crockpot Texas chili recipe.
Making no bean chili slow cooker style couldn't be much easier. Once everything is in the crockpot, the slow cooker develops all those bold flavors for you.
- Combine the browned ground beef, stew meat, vegetables, tomatoes, barbecue sauce, tomato paste, garlic, seasonings, and bay leaves in the slow cooker.
- If using xanthan gum, stir it with the olive oil until smooth before adding it to the slow cooker.
- Cover and cook on low for 6 to 8 hours, until the stew meat is tender.
- If you'd like a thicker chili, stir in the cornstarch slurry or xanthan gum mixture and let the chili sit with the lid off for several minutes before serving.

How to serve it.
A bowl of no bean chili slow cooker chili is satisfying on its own, but a few toppings and sides make it even better.
- Top with shredded cheddar, sour cream, sliced green onions, or diced avocado.
- Add sliced pepperoncini for extra tang and heat. Serve with cornbread, a side salad, or your favorite low carb bread.
- Spoon leftovers over baked potatoes, roasted sweet potatoes, or hot dogs for a fun twist.
- Pair with a crisp green salad for an easy, balanced meal.
Kori's tips.
- Adjust the heat. Start with less cayenne if you're unsure. You can always stir in more or add hot sauce before serving.
- Use smoked paprika. It adds another layer of smoky flavor that works really well with the barbecue sauce.
- Thicken at the end. If you'd like a thicker chili, add the cornstarch slurry or xanthan gum near the end of cooking and let it rest with the lid off for a few minutes.
- The leftovers are even better. The flavors continue to develop overnight, making this a great meal prep recipe.
FAQs
Let the chili cool completely, then transfer it to an airtight container. Refrigerate for up to 4 days.
Yes! Cool completely, portion into freezer-safe containers, and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Warm it gently on the stovetop over medium-low heat, stirring occasionally, or microwave individual portions in 30-second intervals until hot. Add a splash of beef broth or water if it has thickened too much.
You can, but the barbecue sauce adds the signature smoky, slightly sweet flavor that makes this recipe unique. If you leave it out, you may want to add a little extra smoked paprika and tomato paste to help build flavor.
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📖 The recipe.

Slow Cooker No Bean Chili Recipe
Ingredients
- 1 pound stew meat
- 1 pound ground beef (cooked)
- 1 small onion (diced)
- 1 green pepper (diced)
- 1 28-ounce can diced tomatoes
- ½ cup sugar free sweet bbq sauce recipe (or, a store-bought sauce)
- 2 tablespoons tomato paste
- 2 cloves garlic (minced)
- 1 tablespoon chili powder
- 2 teaspoon oregano
- 2 teaspoon paprika (try smoked paprika- it's really good)
- ¼ teaspoon cayenne pepper
- 2 teaspoon cumin
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- 2 bay leaves
- Optional: 4 to 6 whole pepperoncini peppers (adds some heat!)
- Optional thickeners: 1 tablespoon cornstarch mixed with 1 tablespoon of water (or, 1/2 teaspoon xanthan gum mixed with 1/2 teaspoon olive oil.)
Instructions
- In a skillet, brown ground beef until no longer pink. Dice onion and green pepper. Mince garlic.

- Spray crockpot with nonstick spray Add stew meat, browned ground beef, onion, green pepper, tomatoes, barbecue sauce, tomato paste, garlic, chili powder, oregano, cayenne pepper, cumin, salt, and pepper to slow cooker.

- In a small bowl, mix xanthan gum and olive oil together until dissolved. Add to slow cooker then stir. Add bay leaves and pepperoncini.

- Cover and cook on low 6 to 8 hours or until stew meat is tender.

- Serve and garnish with additional pepperoncini peppers. Season with additional salt and pepper or barbecue sauce if desired. Adjust spiciness with more cayenne pepper or a few drops of your favorite hot sauce. Enjoy!
Video
Kori's Tips
- Like your chili spicier? You can add cayenne pepper for spice or a few drops of hot sauce. Some barbecue sauces can be spicy so if I'm not sure I adjust the spiciness at the end.
- Want your chili thicker? If your chili is not as thick as you would like, there are a couple of ways you can thicken it. Add the cornstarch or xanthan gum mixture to your slow cooker and stir. Allow the chili to sit for a few minutes with the lid off.
- Cornstarch. Use 1 tbsp of cornstarch dissolved in 1 tbsp of water. Add to the chili and stir. Allow chili to sit without lid for a few minutes and it will thicken.
- Xanthan Gum (low carb thickener option). Use 1/2 tsp xanthan gum dissolved in 1 tablespoon of olive oil. Add to the chili and stir. Allow chili to sit without lid for a few minutes and it will thicken.
Nutrition
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Janet Bradley
Could I use crushed tomatoes in this recipe vs diced. Not at fan of chopped.
Thanks, Janet
Kori
Yes, absolutely. 🙂 I used crushed a lot, or sometimes even a mix depending upon what's in my pantry at the time.