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Home » Recipes » Low Carb Recipes

Carolina Gold BBQ Sauce Recipe That Lives Up To The Hype.

Modified: Jun 26, 2026 by Kori Butler

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Carolina gold BBQ sauce is a mustard BBQ sauce that surprises people in the best way. Tangy mustard, a touch of honey, and smoky spices come together in an easy, homemade sauce that's lighter than many traditional barbecue sauces while delivering big, bold flavor. Whether you're brushing it on grilled chicken or using it as a dipping sauce, it's a recipe you'll find yourself making again and again.

mustard bbq sauce in a jar with a spoon ready to slather on the grilled pork chopsPin
Jump to:
  • The backstory.
  • It's a must-make.
  • Let's talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make this Carolina gold mustard BBQ sauce recipe.
  • How to use it.
  • Kori's tips.
  • FAQs
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

The first time I tried South Carolina barbecue sauce, I wondered where it had been all my life. Growing up, barbecue sauce always meant tomato-based sauces, so that bright yellow mustard color definitely caught my attention. One taste was all it took. It's tangy, just a little sweet, and has a depth of flavor that works with everything from chicken and pork to roasted vegetables.

xoxo Kori

It's a must-make.

If you've been curious about Carolina gold BBQ sauce, this is the perfect place to start. It comes together in minutes with pantry staples and delivers bold flavor without relying on heavy, overly sweet ingredients.

  • The perfect blend of flavors. Tangy mustard, brown sugar, honey, vinegar, and smoky spices create a balanced sauce that's anything but ordinary.
  • Ready in about 20 minutes. A quick simmer is all it takes to transform a handful of pantry staples into a homemade barbecue sauce.
  • A healthier homemade option. Making your own mustard BBQ sauce lets you control the ingredients while skipping many of the preservatives found in bottled sauces.
  • Versatile. Use it as a marinade, dipping sauce, sandwich spread, or brush it over grilled or roasted meats and vegetables.

Carolina BBQ sauce has always been one of my favorites because of the tanginess of the mustard. You'll love the blend of mustard with the sweetness of the honey and brown sugar with the spices and vinegar.

Let's talk texture and flavor.

Imagine the perfect balance of tangy, sweet, and smoky. The mustard gives it a bright, zippy flavor, while brown sugar and honey smooth everything out with just enough sweetness. Apple cider vinegar keeps the sauce lively, and smoked paprika adds a subtle smoky finish without overpowering the other ingredients. The texture is silky and pourable, making it just as good brushed onto grilled chicken as it is served alongside fries, pork, or fresh vegetables for dipping.

What you'll need.

Here's what your going to need to make this Carolina gold sauce recipe.

  • Prepared yellow mustard: The star of this South Carolina barbecue sauce. It gives the sauce its bold color and signature tangy flavor.
  • Brown sugar: Adds a rich sweetness that balances the mustard and vinegar. Brown sugar substitute, such as brown or gold allulose, works well too.
  • Honey: Brings natural sweetness and helps create a smooth, glossy finish.
  • Apple cider vinegar: Brightens the sauce with just the right amount of acidity.
  • Worcestershire sauce: Adds savory depth and a subtle umami boost.
  • Kosher salt: Enhances all of the flavors.
  • Smoked paprika: Gives the sauce a gentle smoky flavor without needing a smoker.
  • Garlic powder: Adds savory flavor that blends seamlessly into the sauce.
  • Onion powder: Rounds out the seasoning with mild onion flavor.
  • Cayenne pepper: Adds a gentle kick. Increase or decrease the amount to suit your taste.

If you enjoy making your own sauces, don't stop here! My Homemade Hot Honey adds the perfect balance of sweet heat to everything from pizza to grilled chicken. Healthy Bang Bang Sauce is creamy, spicy, and great for drizzling over shrimp, tacos, or grain bowls. For another regional favorite, Eastern Carolina BBQ Sauce delivers a vinegar-forward punch that's completely different from this mustard-based version.

Customize it your way.

Carolina gold mustard BBQ sauce is easy it is to make your own. A few simple additions or swaps can create a completely different flavor profile.

  • Add a teaspoon of Dijon mustard for a little extra zip.
  • Stir in a splash of hot sauce if you like a spicier sauce.
  • Swap the honey for maple syrup for a slightly different sweetness.
  • Mix in a pinch of black pepper for extra bite.
  • Add a little liquid smoke if you'd like a deeper smoky flavor.
  • Whisk in a spoonful of peach preserves for a subtle fruity twist that's delicious on pork.

Flexible dietary swaps.

If you love salmon with cilantro but need to tweak a few things, here are some easy ways to make it work for you.

  • Gluten-Free: Use a certified gluten-free Worcestershire sauce.
  • Refined Sugar-Free: Replace the brown sugar with a brown sugar substitute, such as brown or gold allulose.
  • Lower Sugar: Reduce the honey slightly or use a sugar-free honey alternative.
  • Vegetarian: Substitute the Worcestershire sauce with a vegetarian Worcestershire or a splash of soy sauce.

How to make this Carolina gold mustard BBQ sauce recipe.

Making Carolina gold BBQ sauce is simple. A quick simmer is all it takes to bring all those bold flavors together.

  1. Add all of the ingredients to a small saucepan and whisk until well combined.
  2. Heat over medium heat, stirring occasionally, until the brown sugar has completely dissolved and the sauce is smooth.
  3. Remove the saucepan from the heat and let the sauce cool before serving or storing.
  4. Transfer to an airtight container and refrigerate. The flavors continue to develop as the sauce chills.
pinterest pin with a jar of Carolina gold bbq sauce and a spoon.Pin

How to use it.

Once you've made Carolina gold BBQ sauce, you'll find plenty of delicious ways to enjoy it.

  • Brush it over grilled or baked chicken during the last few minutes of cooking.
  • Toss it with pulled pork for a South Carolina-inspired sandwich.
  • Serve it as a dipping sauce for chicken tenders, roasted potatoes, fries, or fresh vegetables.
  • Spread it on burgers or sandwiches instead of traditional mustard.
  • Use it as a flavorful marinade for pork chops, chicken thighs, or shrimp.
  • Drizzle it over roasted cauliflower or grilled vegetables for an easy plant-forward meal.

Kori's tips.

  • Whisk everything before heating. Mixing the ingredients together while they're still cool helps the brown sugar dissolve evenly as the sauce warms.
  • Don't rush the simmer. Five minutes is usually all it takes. Cooking it longer isn't necessary and can make the sauce thicker than intended.
  • Taste after it cools. The tangy, sweet, and smoky flavors mellow slightly as the sauce cools, so make any final seasoning adjustments then.
  • Give it a day if you can. Carolina Gold BBQ Sauce tastes even better after a few hours in the refrigerator, giving the flavors time to come together.

FAQs

What is Carolina gold sauce?

Carolina Gold Sauce is a South Carolina-style barbecue sauce made with yellow mustard instead of a tomato base. It's known for its tangy mustard flavor balanced with sweetness, vinegar, and smoky spices.

What is the best way to store it?

Store the sauce in an airtight jar or container in the refrigerator for up to 7 days. Give it a quick stir before serving if it separates slightly.

Can I freeze it?

This sauce can be frozen! Transfer any cooled leftover sauce to a freezer-safe container and freeze up to 3 months. Thaw overnight in the refrigerator and stir well before using.

📌 Be sure to save this pin to Pinterest for later!

Bold and Tangy Carolina Gold BBQ Sauce RecipePin

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on YouTube, TikTok, Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

A jar of Carolina gold bbq sauce next to grilled pork chops.

Carolina Gold Sauce Recipe

Tangy, sweet, and smoky, this Carolina Gold BBQ Sauce is an easy homemade mustard-based barbecue sauce inspired by South Carolina tradition. Ready in just 20 minutes, it's perfect for brushing on chicken, pork, burgers, or serving as a flavorful dipping sauce.
4.84 from 12 votes
Print Recipe Pin Recipe Save Saved!
Author Kori Butler
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course seasoning, sauces, and marinade
Cuisine American
Servings 6
Calories 161 kcal

Ingredients
  

  • ¾ cup prepared yellow mustard
  • ½ cup brown sugar (A brown sugar substitute may be used such as brown/gold allulose.)
  • ⅓ cup honey
  • ¼ cup apple cider vinegar
  • 2 teaspoons worcestershire sauce
  • 2 teaspoons kosher salt
  • 2 teaspoons smoked paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon cayenne pepper (add more to taste)

Instructions
 

  • Add all ingredients to a saucepan and heat over medium heat until brown sugar is dissolved, about 5 minutes.
  • Removed from heat and let cool.
  • Store in an air-tight container for up to 7 days.

Nutrition

Calories: 161kcalCarbohydrates: 34gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gSodium: 1146mgPotassium: 112mgFiber: 2gSugar: 31gVitamin A: 387IUVitamin C: 1mgCalcium: 28mgIron: 1mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

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Reader Interactions

Comments

  1. Dena

    July 08, 2023 at 2:34 pm

    5 stars
    amazingly delish!

    Reply
    • seekinggoodeats

      July 13, 2023 at 10:00 am

      Awwww! Thank you, I'm super happy you loved this BBQ sauce recipe! 🙂

      Reply
      • Michelle

        April 12, 2025 at 1:11 pm

        5 stars
        Absolutely perfect!!! Thank you 😊

        Reply
        • Kori

          March 03, 2026 at 12:57 pm

          Thank you Michelle! I'm so glad you loved it.

          Reply
    • Kristina Marquardt

      November 27, 2024 at 4:27 pm

      Can this recipe be water bath canned?

      Reply
      • Kori

        April 16, 2026 at 10:49 pm

        I have not tried this method. BBQ sauces are usually safe for water bath canning because of the vinegar and tomato content. If you do this I'd love to know how it turns out!

        Reply
4.84 from 12 votes (10 ratings without comment)

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Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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