Boneless Grilled Chicken Thighs with Dry Rub

Boneless grilled chicken thighs are one of the easiest ways to get smoky, savory flavor with minimal effort. A simple spice rub creates a lightly crisp, seasoned exterior, while the inside stays juicy and tender - served with a creamy, tangy white barbecue sauce for a little extra flavor and zest.

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It's a must-make.

Boneless grilled chicken thighs are one of those recipes that quietly become part of your regular rotation once you try them.

• Lots of flavor. A quick grilled chicken seasoning rub builds layers of smoky, savory flavor.
• Juicy and tender every time. Chicken thighs are forgiving on the grill, making it easy to avoid dry chicken.
• Healthy and satisfying. High protein, low carb, and made with simple ingredients. Adding the white barbecue sauce, with 34.2 grams of fat, 2.9 grams of net carbs, and 7.3 grams of protein, this is a perfect keto chicken recipe!
• Easy to prep ahead. The dry rub for chicken thighs can be added hours in advance, making grilling even easier.

Let's talk texture and flavor.

These dry rubbed chicken thighs come off the grill with a lightly crisp, smoky exterior and a juicy, tender center. The spice rub grilled chicken creates a savory crust that locks in moisture, while the white barbecue sauce adds a creamy, tangy contrast that keeps each bite balanced and flavorful.

What you'll need.

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Here's what your going to need to make dry rub grilled chicken thighs with white barbecue sauce.

• Boneless skinless chicken thighs: Naturally juicy and perfect for grilling without drying out.
• Seeking Good Eats Dry Rub For Chicken: A quick grilled chicken rub that builds flavor fast with a smoky, savory blend.
• Mayonnaise: The creamy base for the white barbecue sauce.
• Sour cream: Adds tang and lightens the sauce just a bit.
• Lemon juice: Brightens everything up with fresh acidity.
• Horseradish: Gives the sauce a subtle kick.
• Ground pepper: Adds depth and a little heat.
• Dijon mustard: Brings tang and balance.
• Paprika: Adds a hint of smoky warmth.
• Salt: Adjust to taste to bring everything together.

Customize it your way.

Grilled boneless chicken thighs with dry rub are easy to tweak depending on what you're in the mood for.

• Add a little brown sugar to the chicken rub for grill if you want a touch of sweetness.
• Swap in smoked paprika or chipotle powder for a deeper smoky flavor.
• Slice and toss into salads, wraps, or grain bowls for a different spin.

Flexible dietary swaps.

These juicy boneless grilled chicken thighs are naturally flexible, so you can easily adjust based on your needs.

• Dairy-free: Swap the sour cream in the sauce for a dairy-free alternative or use all mayo.
• Lower fat: Use a light mayonnaise and light sour cream to reduce richness.
• Gluten-free: This recipe is naturally gluten-free - just double-check your spice blend.
• Lower sodium: Use a low-sodium chicken seasoning for grilling and adjust salt in the sauce.

How to make grilled boneless chicken thighs with dry rub.

Boneless grilled chicken thighs come together fast once the grill is hot.

1. Mix all ingredients for white barbecue sauce together until blended. Refrigerate until ready for use.
2. Liberally sprinkle both sides of chicken with the dry rub. Cover chicken in plastic wrap and marinate in the refrigerator for a minimum of 2 hours - or longer if needed.
3. Heat your grill to medium-high so you get a nice sear.
4. Place the seasoned chicken on the grill and cook for 4 to 5 minutes.
5. Flip and cook another 4 to 5 minutes until fully cooked through.
6. Check that the internal temperature reaches 165 degrees, then remove and rest briefly before serving.

How to serve them.

These boneless grilled chicken thighs with dry rub are incredibly versatile and easy to build a meal around.

• Slice and serve with grilled veggies for a simple, balanced plate.
• Add to salads or bowls with greens, grains, and a drizzle of that zesty white barbecue sauce.
• Tuck into sandwiches or wraps with crunchy slaw for a quick meal.
• Serve alongside roasted potatoes or corn for a classic grilling spread.

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