Best Grilled Chicken Recipe (Dry Rub Grilled Chicken), is an amazingly simple grilling recipe resulting in the tastiest chicken you've ever eaten! With only a few ingredients and minimal work, you can easily make this tasty chicken - even if you're a grilling novice.
The white barbecue sauce has a zesty flavor that compliments the chicken nicely and also tastes delicious over vegetables, fish, and pork. You're family and friends will rave over this recipe. Dry rub grilled chicken with white barbecue sauce is a low carb and keto-friendly recipe!
❤️ Best Grilled Chicken Recipe
Simple Grilled Chicken Recipe
A simple and easy recipe to make. Simply sprinkle chicken with seasoning and marinate in the refrigerator for about 2 hours. Grill and serve. That's it!
So Many Uses
This dry rub and white barbecue sauce can be used on pork, fish, and veggies - so there are multiple uses! I even use the white barbecue sauce as a dip for veggies, chips, and crackers.
Easy Grilled Chicken For a Party
This recipe works perfectly for a large cookout or party! Everything can be prepped in advance so all you need to do is grill.
The beauty of using boneless skinless chicken thighs is that they cook fast, and don't dry out as easily as a chicken breast.
By prepping ahead and having worry-free chicken thighs that cook quickly, you are free to have fun with everyone else!
Low Carb and Keto Chicken Recipe
Of course, chicken thighs on their own are a great low carb, keto, and paleo food. Adding the white barbecue sauce, with 34.2 grams of fat, 2.9 grams of net carbs, and 7.3 grams of protein, this is a perfect keto chicken recipe!
🥘 What You Will Need
Here are the ingredients that you will need to make the best grilled chicken.
- Boneless skinless chicken thighs
- Olive oil
- Dry Rub For Chicken
White Barbecue Sauce
- Sour cream
- Lemon juice
- Ground pepper
- Dijon mustard
For exact ingredient quantities, please see the recipe card below!
How to Make The Best Grilled Chicken
Make White Barbecue Sauce
Mix all ingredients for white barbecue sauce together until blended. Refrigerate until ready for use.
Tip: white barbecue sauce makes a great sauce for pork, fish, and vegetables. Also makes a tasty dip for raw veggies!
Rinse and dry chicken. Brush with olive oil.
Season Chicken and Refrigerate
Liberally sprinkle both sides of chicken with the dry rub. Cover chicken in plastic wrap and marinate in the refrigerator for a minimum of 2 hours - or longer if needed.
I've let the chicken sit up to 2 days before grilling! Gotta make it when you have time, right?
Heat grill to medium-high. Cook chicken thighs for approximately 4- 5 minutes per side until internal temperature has reached 165 degrees.
If using bone-in chicken adjust time accordingly.
Tip: Chicken is done when its internal temperature reaches 165 degrees F. Use an instant-read thermometer to check for best results! Please consult the USDA's Safe Minimum Cooking Temperature Guide.
Drool Over Your Beautiful Grilled Chicken
Admire your perfectly grilled chicken.
Eat and Enjoy!
I typically serve with the white BBQ sauce on the side, but you can also brush it on the chicken after it comes off the grill! Yum.
Meal idea! Since you've got the grill going, you might as well make Herb Marinated BBQ Vegetables - the sauce is amazing on those as well!
✔️ More Grilling Recipes
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- How To Grill A Ribeye Steak
- The Best Baby Back Ribs Recipe (Grilled Pork Back Ribs)
- 15+ Quick and Easy Low Carb and Keto Grilling Recipes
- Grilled Pork Steak Recipe
- Grilled Shrimp Salad Recipe (Shrimp Louie Salad)
This easy grilled chicken recipe with white barbecue sauce is so amazing! A low carb and keto grilled chicken that will have you drooling. Simple ingredients and an easy grilling recipe make it perfect for your next weeknight dinner or backyard bbq cookout. #keto #lowcarb #paleo #grillingrecipe #easydinner #cookout #bbq #chickenrecipe #seekinggoodeats