Slow Cooker Sloppy Joes (Low Carb Sloppy Joes), are full of flavor with a slow cooked ground beef and pork mixture in a delectable tangy sauce. This easy recipe is a year around go-to slow cooker recipe. Definitely low carb and keto friendly, this is a perfect weeknight family recipe that everyone can enjoy. Instant pot sloppy joe recipe included as well. So easy!
Slow Cooker Sloppy Joes (With Instant Pot Version)
Slow cooker sloppy joes are a delicious low carb and keto recipe that everyone will love whether following a diet or not. An easy recipe to make so it’s the perfect weeknight dinner idea. Low carb sloppy joes can be made in an instant pot pressure cooker, or the meat mixture can become delicious keto stuffed peppers. A kid friendly recipe! #keto #lowcarb #peppers #beef #dinner #easyrecipe #slowcooker #crockpot #pressurecooker #instantpot #seekinggoodeats
Low Carb Sloppy Joes Are So Good
Instant Pot or Slow Cooker Sloppy Joes?
You can make this recipe two ways – in your pressure cooker or a slow cooker. It’s delicious either way. Cooking in a slow cooker results in richer flavor, but I do either method depending upon my time. Both are tasty!
Easy Slow Cooker Recipe
This is an EASY slow cooker recipe that is perfect all year around. Crock pots are great because they are low energy and put off very little heat making it great on a hot summer day!
Make this recipe by browing the meat and onions, then simply add meat mixture and all remaining ingredients in the slow cooker and cook.
Family Friendly Recipe
Kids love sloppy joes and this is an easy recipe that you can make in a hurry. My kids gobble this up – when they were young and even now as teens.
Warning – full carb photo ahead! Don’t be tempted keto and low carb followers! 🙂
What to Serve With Sloppy Joes?
The best way to serve sloppy joes if you are not following a low carb or keto diet is on a hamburger bun. If you are following a low carb or keto diet it is really delicious over a grilled/broiled portobello mushroom or riced cauliflower. There are also a lot of recipes for low carb hamburger buns you can try, but I like to keep it simple and stick with vegetables.
Another favorite way to serve sloppy joes is stuffed in peppers.
I love to top my sloppy joes with coleslaw. If you haven’t tried this, go for it. You will love. Here is my favorite low carb and keto coleslaw recipe:
Pickle Slaw Recipe (It is also sugar free, low carb, and keto)
Keto Stuffed Peppers (Sloppy Joes)
Okay so while making this recipe I dediced to stuff my sloppy joe mixture into peppers and cook them in my slow cooker. This ended up being so easy and delicious I was amazed that I hadn’t come up with this before! 🙂 Detailed recipe to be posted soon, but basically you stuff peppers with your sloppy joe meat and place in your slow cooker. Cook on low for 6 to 8 hours or until peppers are tender.
Low Carb and Keto Sloppy Joes
With 26.2 grams of fat, 22.3 grams of protein, and 5.6 net carbs, this is a keto friendly sloppy joe!
Sugar Free Recipe
This is a no sugar added recipe! Swerve brown sugar substitute is used instead of sugar in this recipe, as well as sugar free ketchup. Of course if you are not following a sugar free or keto diet feel free to use regular brown sugar and regular ketchup!
Want another delicious family friendly slow cooker recipe? Check out Quick Low Carb Slow Cooker Beef Stroganoff, (HERE)
Sloppy Joe Ingredients You’ll Need
Here are the ingredients that you will need:
- 2 lb ground beef 80% fat
- 1 lb pork sausage
- 1 large onion
- 3 cloves garlic
- 8 oz tomato sauce
- 3/4 cup ketchup (sugar free version, HERE)
- 1 tablespoon brown sugar (use Swerve if you’re following a keto or sugar free diet)
- 2 tablespoon tomato paste
- 2 tablespoon apple cider vinegar
- 3 tablespoon prepared yellow mustard
- 1 tablespoon chili powder
- 1 tablespoon worcestershire
- 1/4 teaspoon salt
- 1/2 teaspoon zantham gum (thickening agent, optional. You can purchase it HERE)
Other:
- Slow cooker (this is my favorite slow cooker because it has adjustable sizes!)
- Instant pot (this is the one I have)
- Coleslaw (recipe, HERE)
Slow Cooker Sloppy Joes
Simple and delicious! Here’s how you make sloppy joes:
Prep and Assemble Ingredients
Brown Ground Beef and Pork
In a large skillet over medium high heat, add ground beef, pork sausage, and onion. Cook until no longer pink and onions are tender.
Add Ingredients To Slow Cooker
Spray crock pot with a nonstick spray.
Add cooked meat and onion mixture to slow cooker.
Add garlic, tomato sauce, ketchup, tomato paste, vinegar, mustard, chili poweder, worcestershire, and salt to slow cooker. Combine all ingredients.
Turn on low for 4 to 6 hours.
If mixture becomes too runny, you can whisk in 1/2 teaspoon of xantham gum and let sit for about 15 minutes to thicken. Add more as needed, but only 1/4 teaspoon at a time. A little goes a long way.
Serve
Delicious served over grilled or broiled portobello mushrooms as shown in the picture (the mushroom in the picture is a little tiny but it’s all I could find!), over riced cauliflower, steamed veggies, or wrapped in lettuce.
Instant Pot Sloppy Joes
Quick to make in a pressure cooker! Here’s how:
Prep and Assemble Ingredients
Brown Ground Beef and Pork
With pressure cooker set on Saute or medium heat, brown ground beef, sausage, and onions.
Add Remaining Ingredients To Pressure Cooker
Add garlic, tomato sauce, ketchup, tomato paste, vinegar, mustard, chili poweder, worcestershire, and salt to slow cooker. Combine all ingredients.
Cook
Lock lid and set pressure cooker to High for 5 minutes.
Allow pressure release naturally for 15 minutes, then do a quick release.
If mixture has become too runny, you can whisk in 1/2 teaspoon of xantham gum and let sit for about 15 minutes to thicken. Add more as needed, but only 1/4 teaspoon at a time. A little goes a long way.
Serve
Delicious served over grilled or broiled portobello mushrooms as shown in the picture (the mushroom in the picture is a little tiny but it’s all I could find!), over riced cauliflower, steamed veggies, or wrapped in lettuce.
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Slow Cooker Sloppy Joes (Keto Slow Cooker Sloppy Joes)
Ingredients
2 lb ground beef 80%
1 lb pork sausage
1 large onion, diced
3 cloves garlic, minced
8 oz tomato sauce
3/4 cup ketchup (use sugar free if on keto)
1 tablespoon brown sugar (use Swerve if on keto)
2 tablespoon tomato paste
2 tablespoon apple cider vinegar
3 tablespoon prepared yellow mustard
1 tablespoon chili powder
1 tablespoon worcestershire
1/2 teaspoon salt
1/2 teaspoon xantham gum (thickening agent, optional)
Instructions
Slow Cooker Sloppy Joes
- Prep and assemble your ingredients
- In a large skillet over medium high heat, add ground beef, pork sausage, and onion. Cook until no longer pink and onions are tender.
- Spray crock pot with a nonstick spray.
- Add cooked meat and onion mixture to slow cooker.
- Add garlic, tomato sauce, ketchup, tomato paste, vinegar, mustard, chili poweder, worcestershire, and salt to slow cooker. Combine all ingredients.
- Turn on low for 4 to 6 hours.
- If mixture becomes to runny, you can whisk in 1/2 teaspoon of xantham gum and let sit for about 15 minutes to thicken. Add more as needed, but only 1/4 teaspoon at a time. A little goes a long way.
- Serve (low carb serving suggestions below)
Instant Pot Sloppy Joes
- Prep and assemble ingredients.
- With pressure cooker set on Saute, medium heat. Brown ground beef, sausage, and onions.
- Add garlic, tomato sauce, ketchup, tomato paste, vinegar, mustard, chili poweder, worcestershire, and salt to slow cooker. Combine all ingredients.
- Lock lid and set pressure cooker on High for 5 minutes.
- Allow pressure release naturally for 15 minutes, then do a quick release.
- If mixture becomes to runny, you can whisk in 1/2 teaspoon of xantham gum and let sit for about 15 minutes to thicken. Add more as needed, but only 1/4 teaspoon at a time. A little goes a long way.
- Serve (low carb serving suggestions below)
Notes
If you use sugar free ketchup then you may need to add an additional 1/2 tablespoon Swerve brown sugar. Make it according to the recipe first and do a taste test. Add additional if needed.
Typically served over hamburger buns but if you are following a low carb or keto diet it’s equally delicious over a grilled portobella mushroom, riced cauliflower, or wrapped in lettuce. It is also makes amazing keto stuffed peppers! (Recipe, HERE)
Top with coleslaw for extra delicious flavor. Recipe for Pickle Slaw, HERE
Nutrition facts are calculated using sugar free brown sugar, and sugar free ketchup.
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