• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Seeking Good Eats logo

  • Recipes
  • by Course
  • Low Carb & Keto
  • Subscribe
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Subscribe
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Desserts

    Coconut Blueberry Muffins (Coconut Flour Muffins)

    Published: Apr 4, 2020 · Modified: Jul 30, 2020 by seekinggoodeats · This post may contain affiliate links

    • Share
    • Tweet
    • Yummly
    Jump to Recipe Jump to Video
    Delicious coconut blueberry muffins stacked on top of each other on a white plate and scattered on a wooden board with blueberries.

    Coconut Blueberry Muffins (Coconut Flour Muffins) with juicy blueberries and coconut flakes, these muffins are moist and full of flavor!

    We think these are the BEST blueberry muffins recipe - not only do they taste amazing - they're healthy! FOR REAL. These muffins have no sugar added, are gluten-free, paleo, low carb, and ketogenic. Bonus: they can be made ahead and frozen for easy make-ahead breakfasts. Yay!

    Coconut Blueberry Muffins (Keto Coconut Flour Muffins)
    Coconut Blueberry Muffins | Seeking Good Eats
    Jump to:
    • Recipe Video
    • You'll Love These Keto Coconut Flour Muffins
    • Ingredients and Tools
    • Instructions
    • Helpful Hints
    • Recipe
    • Related Recipes
    • 💬 Comments

    Recipe Video

    You'll Love These Keto Coconut Flour Muffins

    Tasty Blueberry and Coconut

    Blueberry and coconut were meant to go together. So good. Made into a coconut and blueberry muffin - yes please! These are SUPER delicious!!!

    Make-Ahead and Freeze

    You'll love that you can make these muffins in advance and then freeze in a freezer-safe bag. Ta-da! 12 tasty breakfasts for when you're in a hurry! 🙂

    Low Carb and Keto

    The muffins are the perfect low carb and keto muffin recipe! With 12.9 grams of fat and only 4.3 g of net carbs they are the perfect breakfast. By the way, these are literally my go-to breakfast on busy mornings!

    12.9 g fat | 5.1 g protein | 4.3 g net carbs

    Ingredients and Tools

    Here are the ingredients and tools you will need to make coconut blueberry muffins:

    Ingredients

    • 6 eggs
    • 2/3 cup granulated monk fruit sweetener, or other sugar substitutes that are a 1:1 sugar ratio
    • 1/4 tsp salt
    • 1/3 cup coconut oil
    • 2/3 cup coconut milk
    • 1-1/2 tsp vanilla
    • 3/4 cup coconut flour
    • 3/8 tsp baking powder (gluten free baking powder)
    • 1/3 cup unsweetened coconut flakes
    • 3/4 cup fresh or frozen blueberries

    Tools

    • Mixing bowl
    • Muffin pan
    • Muffin/cupcake liners
    • Small whisk
    • measuring spoons
    • Measuring cups
    Coconut Blueberry Muffins (Keto Coconut Flour Muffins)

    Instructions

    Preheat oven to 350 degrees. In a large mixing bowl, mix egg, erythritol, salt, coconut oil, coconut milk, and vanilla.

    Add coconut flour, baking powder, coconut flakes, and blueberries to the batter. Mix until there are no more lumps.

    Spray muffin pan with nonstick spray (or use liners). Scoop batter in heaping  1/4 cup fulls and place in the muffin pan. Bake for 25 to 30 minutes. They are done when the muffins are springy.

    Tip: the toothpick test does not work with this recipe as the batter is much stiffer than a typical muffin.

    Coconut Blueberry Muffins (Keto Coconut Flour Muffins)
    Making coconut blueberry muffins | Seeking Good Eats

    Helpful Hints

    • Scoop a heaping 1/4 measuring cup full of batter into muffin cups.
    • This is a thicker batter, a toothpick test will not work. The muffins will bake about 28 to 30 minutes. They are done when they are slightly springy when touched.
    • You can substitute other berries in place of blueberries. You can also use frozen berries. Do not thaw.

    Recipe

    Coconut Blueberry Muffins (Keto Coconut Flour Muffins)

    Coconut Blueberry Muffins (Coconut Flour Muffins)

    With juicy blueberries and coconut flakes, these blueberry muffins are moist and full of flavor! You'll never know they are gluten free, flourless, sugar free, low carb, and keto.
    4.50 from 16 votes
    Prevent your screen from going dark
    Print Recipe Save Saved!
    Author Kori
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Breakfast
    Cuisine American
    Servings 12 servings
    Calories 157 kcal

    Ingredients
      

    • 6 large eggs
    • ⅔ cup granulated monk fruit sweetener (or other sugar substitutes that are a 1:1 sugar ratio)
    • ¼ tsp salt
    • ⅓ cup coconut oil
    • ⅔ cup coconut milk
    • 1½ tsp vanilla
    • ¾ cup coconut flour
    • ⅜ tsp gluten free baking powder
    • ⅓ cup unsweetened coconut flakes
    • ¾ cup fresh or frozen blueberries

    Instructions
     

    • Preheat oven to 350 degrees. In a large mixing bowl, mix egg, erythritol, salt, coconut oil, coconut milk, and vanilla.
    • Add coconut flour, baking powder, coconut flakes, and blueberries to the batter. Mix until there are no more lumps. 
    • Spray muffin pan with nonstick spray (or use liners). Scoop muffin batter in heaping  ¼ cup fulls and place in the muffin pan. Bake for 25 to 30 minutes. They are done when the muffins are springy. 

    Video

    Notes

    Helpful Hints

    • Scoop a heaping 1/4 measuring cup full of batter into muffin cups. 
    • This is a thicker batter, a toothpick test will not work. The muffins are done when they are slightly springy when touched about 28 to 20 minutes.
    • You can substitute other berries in place of blueberries. You can also use frozen berries. Do not thaw frozen berries before using.

    Nutrition

    Serving: 1muffinCalories: 157kcalCarbohydrates: 17.9gProtein: 5.1gFat: 12.9gCholesterol: 93mgSodium: 92mgFiber: 13.6gSugar: 2.5g

    © 2023 Seeking Good Eats™

    Related Recipes

    • Low Carb Smoked Salmon Frittata
    • Fast and Easy Keto Breakfast Ideas
    • Tomato and Mozzarella Caprese Frittata
    • Easy Eggs Benedict Frittata With Hollandaise (Keto Eggs Benedict)
    • Easy Scrambled Eggs With Herbs and Cheese (Low Carb and Keto)
    • Easy Keto and Low Carb Egg Recipes (The Best Keto Egg Recipes)
    • Healthy Pumpkin Muffins (Gluten Free)

    Coconut blueberry muffins are DELISH! The perfect keto breakfast idea - you can make ahead and freeze them for later. Great for busy mornings or a perfect healthy breakfast. These keto coconut flour muffins with blueberry are moist and full of flavor! #muffins #keto #lowcarb #sugarfree #blueberry #coconut #ketobreakfast #easybreakfast #ketogenic #coconutflour #blueberrymuffins #paleo #healthybreakfast #makeahead

    More Desserts Recipes

    • 4 part featured image showing pizza chaffle, taco chaffle, bratwurst in a chaffle, and a pulled pork chaffle
      20+ Best Keto Chaffle Recipes
    • Square image of finished slice of crustless pumpkin pie with full pie plate in the background.
      Crustless Pumpkin Pie (Keto Low Carb)
    • Slow cooker rice pudding served in clear glass dessert bowls and garnished with cinnamon or Danish cherry sauce.
      Crock Pot Rice Pudding Recipe
    • Square image of peach ice cream with a small mint leaf as a garnish
      Peaches and Cream Ice Cream

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Image of Kori Seeking Good Eats Founder

    Hello! I'm Kori and I am a food LOVER. I've had a lifelong passion for cooking and eating (of course)! At some point that catches up with you, right? Older and wiser, I now watch what I eat more closely. What's the hardest and most frustrating part? Finding recipes that are healthy, easy to make, AND taste great.

    More about me →


    Recent Recipes

    • A bowl of New Orleans gumbo served over rice with a spoon.
      New Orleans Gumbo Recipe (Easy!)
    • a white oval casserole dish with asparagus and chicken casserole.
      Creamy Chicken Bake Recipe
    • A rectangle charcuterie board with a variety of cheese, salami, dried fruit, nuts, and olives.
      Simple Charcuterie Board
    • Four chicken breasts on a white oval plate with a side of peas with butter.
      Baked Skinless Boneless Chicken Breast

    Footer

    ↑ back to top

    As featured in collage of websites

    Information

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    About

    • About Me
    • Contact
    • Newsletter
    • Sponsor

    As an Amazon Associate, I earn from qualifying purchases. See Disclosure page for more information.

    Copyright © 2023 Seeking Good Eats™