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Home » Recipes » Dessert Recipes

Coconut Blueberry Muffins (Coconut Flour Muffins)

Modified: Jul 30, 2020 by Kori Butler · Published: Apr 4, 2020

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Coconut Blueberry Muffins (Coconut Flour Muffins) with juicy blueberries and coconut flakes, these muffins are moist and full of flavor!

We think these are the BEST blueberry muffins recipe - not only do they taste amazing - they're healthy! FOR REAL. These muffins have no sugar added, are gluten-free, paleo, low carb, and ketogenic. Bonus: they can be made ahead and frozen for easy make-ahead breakfasts. Yay!

Coconut Blueberry Muffins (Keto Coconut Flour Muffins)

You'll Love These Keto Coconut Flour Muffins

Tasty Blueberry and Coconut

Blueberry and coconut were meant to go together. So good. Made into a coconut and blueberry muffin - yes please! These are SUPER delicious!!!

Make-Ahead and Freeze

You'll love that you can make these muffins in advance and then freeze in a freezer-safe bag. Ta-da! 12 tasty breakfasts for when you're in a hurry! 🙂

Low Carb and Keto

The muffins are the perfect low carb and keto muffin recipe! With 12.9 grams of fat and only 4.3 g of net carbs they are the perfect breakfast. By the way, these are literally my go-to breakfast on busy mornings!

12.9 g fat | 5.1 g protein | 4.3 g net carbs

Ingredients and Tools

Here are the ingredients and tools you will need to make coconut blueberry muffins:

Ingredients

  • 6 eggs
  • 2/3 cup granulated monk fruit sweetener, or other sugar substitutes that are a 1:1 sugar ratio
  • 1/4 tsp salt
  • 1/3 cup coconut oil
  • 2/3 cup coconut milk
  • 1-1/2 tsp vanilla
  • 3/4 cup coconut flour
  • 3/8 tsp baking powder (gluten free baking powder)
  • 1/3 cup unsweetened coconut flakes
  • 3/4 cup fresh or frozen blueberries
Coconut Blueberry Muffins (Keto Coconut Flour Muffins)

Instructions

Preheat oven to 350 degrees. In a large mixing bowl, mix egg, erythritol, salt, coconut oil, coconut milk, and vanilla.

Add coconut flour, baking powder, coconut flakes, and blueberries to the batter. Mix until there are no more lumps.

Spray muffin pan with nonstick spray (or use liners). Scoop batter in heaping  1/4 cup fulls and place in the muffin pan. Bake for 25 to 30 minutes. They are done when the muffins are springy.

Tip: the toothpick test does not work with this recipe as the batter is much stiffer than a typical muffin.

Coconut Blueberry Muffins (Keto Coconut Flour Muffins)
Making coconut blueberry muffins | Seeking Good Eats

Helpful Hints

  • Scoop a heaping 1/4 measuring cup full of batter into muffin cups.
  • This is a thicker batter, a toothpick test will not work. The muffins will bake about 28 to 30 minutes. They are done when they are slightly springy when touched.
  • You can substitute other berries in place of blueberries. You can also use frozen berries. Do not thaw.

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

Coconut Blueberry Muffins (Keto Coconut Flour Muffins)

Coconut Blueberry Muffins (Coconut Flour Muffins)

With juicy blueberries and coconut flakes, these blueberry muffins are moist and full of flavor! You'll never know they are gluten free, flourless, sugar free, low carb, and keto.
4.50 from 16 votes
Print Recipe Save Saved!
Author Kori Butler
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Breakfast
Cuisine American
Servings 12 servings
Calories 157 kcal

Ingredients
  

  • 6 large eggs
  • ⅔ cup granulated monk fruit sweetener (or other sugar substitutes that are a 1:1 sugar ratio)
  • ¼ tsp salt
  • ⅓ cup coconut oil
  • ⅔ cup coconut milk
  • 1½ tsp vanilla
  • ¾ cup coconut flour
  • ⅜ tsp gluten free baking powder
  • ⅓ cup unsweetened coconut flakes
  • ¾ cup fresh or frozen blueberries

Instructions
 

  • Preheat oven to 350 degrees. In a large mixing bowl, mix egg, erythritol, salt, coconut oil, coconut milk, and vanilla.
  • Add coconut flour, baking powder, coconut flakes, and blueberries to the batter. Mix until there are no more lumps. 
  • Spray muffin pan with nonstick spray (or use liners). Scoop muffin batter in heaping ¼ cup fulls and place in the muffin pan. Bake for 25 to 30 minutes. They are done when the muffins are springy. 

Kori's Tips

Helpful Hints

  • Scoop a heaping ¼ measuring cup full of batter into muffin cups. 
  • IMPORTANT: this is a thicker batter - a toothpick test will not work. The muffins are done when they are slightly springy when touched, approximately 25 to 30 minutes.
  • You can substitute other berries in place of blueberries. You can also use frozen berries. Do not thaw frozen berries before using.

Nutrition

Serving: 1muffinCalories: 157kcalCarbohydrates: 17.9gProtein: 5.1gFat: 12.9gCholesterol: 93mgSodium: 92mgFiber: 13.6gSugar: 2.5g
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

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Coconut blueberry muffins are DELISH! The perfect keto breakfast idea - you can make ahead and freeze them for later. Great for busy mornings or a perfect healthy breakfast. These keto coconut flour muffins with blueberry are moist and full of flavor! #muffins #keto #lowcarb #sugarfree #blueberry #coconut #ketobreakfast #easybreakfast #ketogenic #coconutflour #blueberrymuffins #paleo #healthybreakfast #makeahead

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Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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