Fast and Easy Keto Breakfast Ideas is a compilation of tasty everyday go-to breakfasts that will keep you on your low carb and keto plan. Breakfast is the hardest meal to figure out and make when you're in a hurry.
With a keto diet, the old carb standbys won't work. Each recipe is quick to make and most are make-ahead meals which makes them perfect for the morning rush!
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My Go-To Fast and Easy Keto Breakfast Ideas
I don't know about you, but breakfast makes or breaks how I feel during the day - especially the first half of the day. A bad breakfast sets the tone for my day.
High protein, low carb meals work best for keeping my hunger at bay. I used to have cereal, a muffin, or toast on the way to work but then I realized I would be hungry an hour later. Carbs make me tired and hungry - and sometimes grumpy! No one wants to start out their morning grumpy!
Easy Low Carb and Keto Breakfast Recipes
We are all super busy and need fast make-ahead, or on-the-go breakfasts, right? So many awesome looking low carb and keto recipes just take too long to make. I save those for the weekends!
To get you through a busy morning, try these fast and easy keto breakfast ideas!
Blueberry Coconut Muffins
These are good stuff! Recipe makes 12 muffins and they freeze perfectly. They're A perfect make-ahead breakfast. Recipe: Coconut Blueberry Muffins (Coconut Flour Muffins)
Keto Eggs Benedict Frittata
Easy eggs benedict! This is an easy make-ahead recipe that will give you a tasty breakfast over several days. Tastes great, re-heats well. You will love.
This is not the traditional fussy eggs benedict you're used too! Recipe for Easy Eggs Benedict Frittata With Hollandaise (Keto Eggs Benedict)
Easy Scrambled Eggs with Herbs and Cheese (Keto Egg Recipe)
Low Carb and Keto Easy Scrambled Eggs With Herbs and Cheese is a super simple tasty recipe that is quick to make. With fresh eggs, cheese, tomatoes, herbs, and a quick toss in a skillet you will have a low carb and keto breakfast fast.
This healthy breakfast recipe will start your day out on the right foot! You can find the recipe here: Easy Scrambled Eggs With Herbs and Cheese (Low Carb and Keto)
Even though plain scrambled eggs are delicious, there are ways to make them much more exciting! This version is tossed with fresh herbs, cheese, and delicious tomatoes but you can really toss together any of your favorite vegetables, cheeses, and herbs. The possibilities are endless.
By the way...these eggs are from my chickens and the fresh herbs and tomato are from my garden! It's so much fun producing your own food and raising chickens. Someday I'll write a post about it 🙂
Tomato and Mozzarella Caprese Frittata
I LOVE frittatas because they are perfect for making ahead of time and keep really well for several days. They make an amazing keto breakfast that you just need to warm for a few seconds and you are good to go!
Try this recipe. It has all the flavors of your favorite fresh Italian salad - it is super good! Tomato and Mozzarella Caprese Frittata
Strawberry Banana Flourless Muffins
Here's another moist and tasty flourless muffin for yah! These are completely flourless and use ground flaxseed instead. Flaxseeds are chock full of nutrients, dietary fiber, and omega 3 vitamins.
These muffins are filling and will keep you satisfied for hours. They make a perfect breakfast on the go or a snack to tide you over that won't cause a carb slump. Recipe: Strawberry Banana Flaxseed Muffins (Flourless Muffins)
Low Carb Blueberry Scones
This blueberry scone recipe is a delicious low carb version of my favorite blueberry scone. I was super excited to find this recipe! Just like they say in their post, these do come out light and fluffy! Home Made Interest Low Carb Blueberry Scone recipe, here
Low Carb Creamy Bacon and Eggs Cups
Low Carb Creamy Bacon and Egg Cups (super EASY make-ahead option!). This is an awesome recipe created by my sister Jen from Whole Lotta Yum (shameless plug, thanks for the yummy recipe sis! :-)).
Keto Hot Pockets
These keto hot pockets are so portable! I love that you get that taste of "bread" also. You can find this delicious recipe Keto Hot Pocket Recipe from ketodietapp, here
Keto Toast with Almond Butter
Another super fast and easy breakfast idea. Check out Listotic's recipe, 90-second keto bread in the microwave. I have made this several times and it is really good. After I toast the bread I spread almond butter. My alternate is bacon (ham or sausage works too), egg and cheese breakfast sandwich. YUM!
Another tip, I accidentally left the oil out when I made this recipe once. It did not make a large noticeable difference other than the version with the oil made the texture lighter and fluffier.
Also, I did not have coconut flour on hand so I used 4 Tbsp. of almond flour instead of the recipe quantities and it turned out great!
Easy Microwave Egg and Sausage Bowl
I make this recipe at work a lot. In a microwave-safe dish, warm up 1 pre-cooked sausage patty, crack 1 or 2 eggs over the top and cook 1 more minute. Cook the egg(s) to your liking adding 10-second intervals.
Sprinkle with cheese if desired. You can also use sausage crumbles, bacon crumbles, etc.
I use this egg cooker every day, and I have one at work. I literally keep a dozen eggs and some frozen sausage patties (or links), and some pre-cooked bacon on hand. Now everyone in the office keeps trying to steal my egg cooker! LOL!
Flaxseed Cinnamon Bun Muffins
Found this recipe for Flaxseed Cinnamon Bun Muffins at Healthful Pursuits. I made them this past weekend and they are fantastic. The texture and taste are great. I would recommend baking them and them keeping in the freezer to preserve freshness and to have on hand for quick breakfasts or snacks.
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These keto breakfast ideas will be your go-to easy keto recipes, and will get you through busy mornings! From make-ahead breakfast recipes, 30-second microwave bread, quick scrambled eggs, frittatas, breakfast pockets, muffins and more! #keto #ketogenic #ketobreakfast #easyketo #lowcarb #healthybreakfast #makeaheadrecipe #sugarfree #breakfast
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