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Home » by Ingredient

Grain and Rice

Discover delicious and easy rice and grain recipes the whole family will love! From simple side dishes to hearty mains made with quinoa, barley, oats, and more—these wholesome, everyday recipes are perfect for busy weeknights and stress-free meal planning.

Healthy grain and rice recipes.

  • Six date protein balls served on a white round plate, drizzled with peanut butter and topped with flaky salt.
    Salted Caramel Medjool Date Protein Balls Upgrade Your Snacking.
  • Savory oatmeal with mushroom and sweet potatoes in a white round bowl and a silver spoon.
    Savory Steel-Cut Oats Mushroom Risotto - No Rice Required.
  • No bake oatmeal and peanut butter balls stacked on a white round plate.
    No Bake Oatmeal and Peanut Butter Balls
  • Banana chocolate chip baked oatmeal in a rectangle white pan and black serving spoon.
    Chocolate Chip Banana Baked Oatmeal
  • Apple cinnamon energy bites on a white plate with dates and an apple.
    Apple Tahini & Oat No Bake Energy Bites
  • Pumpkin baked oatmeal in a white bowl with a spoon and a splash of milk.
    Cozy Pumpkin Baked Oatmeal
  • Two clear glass jars of apple cinnamon overnight oats with diced apple on top.
    Apple Cinnamon Overnight Oats
  • Cinnamon apple baked oatmeal in a white square bowl.
    Cozy Baked Oatmeal with Apples and Cinnamon
  • Layered peach overnight oats with vanilla yogurt and fresh sliced peaches.
    Creamy Overnight Peach Oatmeal
  • A white bowl of baked blackberry oatmeal topped with non dairy cream and brown sugar sprinkles.
    Blackberry Baked Oatmeal with Banana and Almonds
  • A clear glass jar layered with strawberries and cream overnight oats, strawberries, and yogurt.
    High Protein Strawberries Overnight Oats
  • A white plate with pumpkin protein balls piled on top of each other.
    No Bake Maple Pumpkin Protein Balls
  • A lidded glass jar of pumpkin overnight oats.
    Pumpkin Pie Overnight Oats
  • Espresso glazed pumpking scones on a white plate.
    Spiced Classic or Vegan Pumpkin Scones
  • cherry tomato pasta in an oval white serving dish.
    Roasted Cherry Tomato Pasta with Garlic Balsamic Basil Oil
  • Crab fried rice served in a white bowl with basil and lime wedges.
    Thai-Style Crab Fried Rice Recipe
  • Mexican fried rice in a white bowl.
    Easy Vegetarian Mexican Fried Rice
  • A white square bowl of salmon fried rice.
    30-Minute Salmon Fried Rice
  • A clear glass serving dish with layered tiramisu overnight oats.
    Creamy Tiramisu Overnight Oats

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Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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