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Grain and Rice

Discover delicious and easy rice and grain recipes the whole family will love! From simple side dishes to hearty mains made with quinoa, barley, oats, and moreโ€”these wholesome, everyday recipes are perfect for busy weeknights and stress-free meal planning.

  • Apple Tahini & Oat No Bake Energy Bites
  • Cozy Pumpkin Baked Oatmeal
  • Apple Cinnamon Overnight Oats
  • Cozy Baked Oatmeal with Apples and Cinnamon
  • Creamy Overnight Peach Oatmeal
  • Blackberry Baked Oatmeal with Banana and Almonds
  • High Protein Strawberries Overnight Oats
  • No Bake Maple Pumpkin Protein Balls
  • Pumpkin Pie Overnight Oats
  • Spiced Classic or Vegan Pumpkin Scones
  • Roasted Cherry Tomato Pasta with Garlic Balsamic Basil Oil
  • Thai-Style Crab Fried Rice Recipe
  • Easy Vegetarian Mexican Fried Rice
  • 30-Minute Salmon Fried Rice
  • Creamy Tiramisu Overnight Oats

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Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

Iโ€™m a culinary school trained chef specializing in holistic nutrition and wellness. Iโ€™ve always been a major foodie, and as Iโ€™ve aged, the full impact of my love of foodโ€”and not-necessarily-healthy eating habitsโ€”caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

More about me

Most Recent Recipes

  • No bake gingerbread protein bites stacked on a white round plate.
    No Bake Gingerbread Protein Balls
  • Sweet potato red lentil curry recipe in a white serving bowl and silver spoon.
    Sweet Potato Red Lentil Curry
  • Avocado egg salad in a white bowl and two silver serving utensils.
    Chunky Avocado Egg Salad Recipe
  • Chickpea fritters on a white square plate and dipping sauce on the side.
    Crispy Chickpea Fritters Recipe
  • Feta avocado chickpea salad in a white serving bowl.
    Feta Avocado Chickpea Salad
  • Tofu scramble with zucchini, bell pepper, and edamame.
    High Protein Veggie Tofu Scramble with Edamame

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Seeking Good Eats as feature in various publication online
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