Pan-Seared Lamb Steak Recipe

This pan-seared lamb steak recipe is fantastic! Tender lamb infused with Greek-inspired flavors then seared in a skillet in just a matter of minutes! Super easy. This recipe is gluten free, low carb, and keto.

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• ❤️ This Lamb Steak Recipe
• 🥗 How To Serve
• 🥘 What You'll Need
• 🔪 How To Make
• 📖 Variations
• 💭 Top Tips
• ❓FAQs
• ✔️ More Lamb Recipes
• ⭐ Let's Connect
• 📋 Recipe
• 💬 Comments

❤️ This Lamb Steak Recipe

"One. Lamb has so much flavor. Two. Other than make the marinade these only take less than 8 minutes to cook! On a busy night what else could you ask for? (Besides a glass of wine, that is)" 🙂 - Kori

Quick

Lamb steaks in a matter of minutes - like less than 8 minutes of cooking time. Now that's quick!

Perfectly Seasoned

I like to make the marinade the day before then add the lamb steaks so they are well flavored before I pan-sear them.`

Healthy

This recipe is gluten-free, low carb, keto, and dairy-free - with no added sugar. Balance this meal with vegetables and you have the perfect healthy dinner for your family.

🥗 How To Serve

Ways to serve your lamb steaks:

• Serve with a side of steamed or roasted vegetables and some mashed potatoes or cauliflower.
• Lamb pairs well with a salad. Try this Greek Salad, or a fresh green salad with Creamy Dill Salad Dressing or Tzatziki Sauce.

🥘 What You'll Need

Here's what you'll need to make this pan-seared lamb steak recipe:

Ingredients

Lamb Leg Steaks - I used 1/2-inch thick lamb leg steaks.

Lamb Marinade - this is a Greek-style lamb marinade, but you could use any favorite kind you want. You could also keep it as simple as salt and pepper, or use a dry rub.

Olive Oil

Equipment

Equipment and tools needed to make this recipe:

• 12" Skillet - my favorite pan to use is my 12" cast-iron skillet.
• Measuring Cup
• Instant Read Thermometer

🔪 How To Make

Here's how to make this pan-seared lamb steak recipe:

Prep

Prepare your marinade and gather your equipment.

Marinade

Place lamb steaks in a shallow bowl or a plastic bag.

Pour the marinade over the top of the meat and place in the refrigerator to marinate for a minimum of 15 minutes up to 24 hours.

Pan-Sear Lamb Steaks

Preheat oil in a 12" skillet over medium-high heat.

Place steaks in the pan and cook 3 to 4 minutes per side until lamb reaches your desired doneness. Note: if the pan gets too hot be sure to reduce the heat.

Serve

Remove steaks from the skillet and let sit for 3 to 5 minutes then serve.

📖 Variations

Here are a few ways you can vary or make substitutions to your pan-seared lamb steak recipe:

• Use lamb chops, lamb shoulder, or lamb leg steaks. If you have steaks or chops that are thicker than 1/2 inch - adjust cooking time and use a thermometer to test doneness. You will need to sear both sides at a higher temperature for about 1 minute 30 seconds minutes then reduce the heat.
• Skip the marinade and just season generously with salt and pepper.
• Season the lamb steaks with our dry rub then sear.
• Give your steaks a Tex-Mex flavor and sprinkle with a little chipotle seasoning.

💭 Top Tips

❓FAQs

How to Store

To store leftover steaks, let them cool completely, then transfer to an airtight container. Store in the refrigerator for up to 4 days. See reheating instructions below.

Reheating

Reheat slowly in a microwave on 50% power or in an air fryer set at 325-degrees F until it is warm enough to your liking.

Can you cook lamb steaks in a frying pan?

Yes, absolutely. Cook your lamb steaks in a frying pan with 2 tablespoons of oil for 3 to 4 minutes per side over medium-high heat.

Are lamb steaks tough?

No, lamb is actually very tender meat. If your lamb steaks are tough it's more than likely because they were overcooked. Avoid overcooking by using an instant-read thermometer to test doneness. Remove lamb when your desired doneness is reached. Use the following chart as a guide:

Lamb Temperature Doneness Chart

• rare 120°
• med rare 125°
• medium 135°
• medium well 145° (USDA recommended)
• well done 155°

✔️ More Lamb Recipes

If you are looking for more delicious lamb recipes, check these out:

• Air Fryer Lamb Chops Recipe
• The Best Greek Burger (Gyro Burger)
• Lamb Stew (Instant Pot)
• Lamb Mince Shepherd's Pie
• Easy Lamb Korma

⭐ Let's Connect

📋 Recipe