Pan-Seared Lamb Leg Steak Recipe
A tender lamb steaks recipe infused with Greek-inspired flavors then pan-seared in a skillet. It's super easy and done in just a matter of minutes!
Ingredients
- 16 to 18 ounces lamb leg steaks (½" thick)
- ½ cup lamb marinade
- 2 tablespoons olive oil
Instructions
- Prepare your marinade and gather your equipment.
- Place lamb steaks in a shallow bowl or a plastic bag.
- Pour the marinade over the top of the meat and place in the refrigerator to marinate for a minimum of 15 minutes up to 24 hours.
- Preheat oil in a 12" skillet over medium-high heat.
- Place steaks in the pan and cook 3 to 4 minutes per side until lamb reaches your desired doneness. Note: if the pan gets too hot be sure to reduce the heat.
- Remove steaks from the skillet and let sit for 3 to 5 minutes then serve.
Kori's Tips
- Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
- VARIATIONS: Use any lamb marinade, dry rub, or seasoning that you choose
- TOP TIPS: Marinate for a minimum of 2 hours up to 24 hours; use a thermometer to test doneness.
- SERVING SUGGESTIONS: Serve with a side of vegetables or a green salad.
Lamb Temperature Doneness Chart
- rare 120°
- med rare 125°
- medium 135°
- medium well 145° (USDA recommended)
- well done 155°
Nutrition
Calories: 374kcalCarbohydrates: 1gProtein: 28gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gCholesterol: 86mgSodium: 650mgPotassium: 363mgVitamin C: 1mgCalcium: 15mgIron: 3mg
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