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Home » Recipes » Salad Recipes

Egg Salad with Dill Pickles Is Your New Low Carb Go-To.

Modified: Apr 21, 2026 by Kori Butler

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Egg salad with dill pickles is creamy, a little tangy, and comes together easily. Made lighter with Greek yogurt, it's high protein while still keeping that classic, comforting flavor.

Egg salad with dill pickles in small white ramekin and a silver spoon, next to an egg salad sandwich on a small round white plate.Pin
Jump to:
  • The backstory.
  • It's a must-make.
  • Let's talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make egg dill pickle salad.
  • How to serve it.
  • Kori's tips.
  • FAQ's
  • 📖 The recipe.
  • Keep the good eats going.
  • 💬 What readers are saying.

The backstory.

Egg salad has always been a quick lunch fallback around here. Nothing fancy, just something easy to throw together. Adding dill pickles and a little pickle juice gave it just enough flavor to make it more interesting.

xoxo Kori

It's a must-make.

Egg salad with dill pickles keeps things simple but adds just enough flavor to make it worth coming back to.

  • It's flavorful. That tangy pickle flavor mixed with creamy eggs hits all the right notes in every bite.
  • Healthy but satisfying. Greek yogurt lightens things up while keeping it high protein and still rich.
  • Quick and easy. Ready in about 10 minutes, making it perfect for busy days or meal prep.
  • Versatile. Works as an egg salad sandwich, wrap, or even a dip with crackers or veggies.

Once I started adding pickles, there was no going back.

Let's talk texture and flavor.

This dill egg salad recipe is creamy with just enough texture from the chopped eggs and finely diced pickles. Every bite has a pop of tangy pickle juice, balanced by the richness of mayo and the smoothness of Greek yogurt. Fresh dill adds a bright, herby finish that keeps it from feeling heavy.

What you'll need.

Ingredients needed to make egg salad with dill pickles on a white marble countertop.

Here's what your going to need to make this egg salad with dill pickles.

  • Greek yogurt: Adds creaminess while keeping things a bit lighter.
  • Light mayonnaise: Brings that familiar flavor and texture.
  • Dill pickles: Finely chopped so you get a little in every bite.
  • Dill pickle juice: Adds tang and helps loosen the mixture.
  • Fresh dill: Adds a fresh, herby finish.
  • Dijon mustard: Gives a little depth and sharpness.
  • Garlic powder: Adds a subtle savory note.
  • Onion powder: Brings mild onion flavor without texture.
  • Black pepper: Just enough to round things out.
  • Salt: Adjust to taste.

If you love that tangy pickle flavor, it doesn't have to stop here. Dill Pickle Hummus is creamy, bright, and perfect for dipping, while Dill Pickle Pasta Salad brings that same bold, tangy bite to an easy side. Dill Pickle Slaw adds a fresh, crunchy pop of flavor, and Dill Pickle Chicken Salad is another simple, savory option that's packed with protein and just the right amount of zing.

Customize it your way.

This egg dill pickle salad is super flexible, so you can tweak it if you want.

  • Add chopped celery for extra crunch
  • Stir in green onions for a little bite
  • Sprinkle paprika or smoked paprika on top for flavor and color
  • Swap fresh dill for chives for a slightly different herby vibe
  • Mash some of the eggs for a smoother, more spreadable texture

Flexible dietary swaps.

There are a few easy ways to tweak Egg salad with dill pickles depending on what you need.

  • Lower fat: Use all Greek yogurt and skip the mayo for a lighter version
  • Whole food option: Replace the mayo with mashed avocado for a more natural creamy base
  • Lower sodium: Choose lower-sodium pickles and reduce added salt

How to make egg dill pickle salad.

Egg salad with dill pickles comes together with just a few simple steps.

  1. Stir together the yogurt, mayo, Dijon, pickle juice, and seasonings until smooth.
  2. Add the chopped eggs, pickles, and dill.
  3. Gently mix until everything is evenly coated.
  4. Taste and adjust - add more pickle juice or salt if needed.
  5. Chill if desired.
Egg salad with dill pickles in a small white ramekin and a silver spoon.Pin

How to serve it.

Egg salad with dill pickles is one of those recipes you can keep simple or dress up a bit, depending on how you want to serve it.

  • Spoon it onto bread for a classic egg salad sandwich
  • Wrap it up in lettuce or a tortilla for a quick egg salad wrap
  • Scoop it with cucumber slices or crackers as a simple egg salad dip
  • Add it to a bowl with greens and veggies for a light lunch

Kori's tips.

  • Use slightly cooled eggs. They hold their shape better and give you the best texture.
  • Start with 1 tablespoon pickle juice. You can always add more, but it's harder to take away.
  • Chop pickles finely. This helps distribute that tangy flavor in every bite.
  • Chill before serving. Even 30 minutes helps everything come together into a creamier salad.

FAQ's

What's the best way to store it?

Store in an airtight container in the fridge for up to 3 days.

Can I freeze it?

Freezing isn't recommended - the texture won't hold up well.

How do I keep egg salad from getting watery?

Let the eggs cool fully and add pickle juice gradually.

Can I make egg salad ahead of time?

Yes, it holds up well and tastes even better after a little time in the fridge.

Why is my egg salad bland?

It usually needs more salt, acid, or texture. A little extra pickle juice, Dijon, or fresh dill can help bring it to life.

📌 Be sure to save this pin to Pinterest for later!

A bowl of creamy egg salad with dill pickles and herbs, made with hard boiled eggs for a high protein meal.Pin

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂 Let's stay connected, so please follow me on YouTube, TikTok, Instagram, Facebook, and Pinterest! Subscribe to my newsletter to get healthy fresh recipe ideas every week!

📖 The recipe.

Egg salad with dill pickles served in a small white ramekin and a silver spoon, next to an egg salad sandwich on a small round white plate.

Dill Pickle Egg Salad Recipe

Creamy, tangy dill pickle egg salad made with Greek yogurt, light mayo, and fresh dill for a healthier, high-protein, low-carb twist on a classic.
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Author Kori Butler
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Salad Recipes
Cuisine American
Servings 3
Calories 190 kcal

Ingredients
  

  • 6 large eggs hard boiled and chopped
  • ⅓ cup plain nonfat Greek yogurt
  • ¼ cup light mayonnaise
  • ⅓ cup finely chopped dill pickles
  • 1 to 2 tablespoons dill pickle juice start with 1, add more to taste
  • 1 tablespoon fresh dill chopped (or 1 teaspoon dried)
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ⅛ teaspoon black pepper
  • Salt to taste

Instructions
 

  • Add all the ingredients to a bowl and stir until everything is coated.
    Mixing together all ingredients to make egg salad with dill pickles in a clear mixing bowl.
  • Taste and adjust seasoning. Add more pickle juice for tang, or a pinch of salt if needed. It can be served right away, but to blend flavors, let it chill in the fridge for 15 minutes.

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Use slightly cooled eggs for the best texture; start with 1 tablespoon pickle juice and build up; finely chop pickles so you get flavor in every bite; chill 30 minutes if you want it extra creamy and cohesive.
VARIATIONS: Add chopped celery for crunch; mix in green onions for a little bite; sprinkle paprika or smoked paprika on top; swap in chopped fresh chives instead of dill for a different herby vibe.
SERVING SUGGESTIONS: Serve in lettuce wraps for low carb; pile onto toasted whole grain bread; scoop with cucumber slices or crackers; stuff into a wrap with spinach for an easy lunch.

Nutrition

Calories: 190kcalCarbohydrates: 4gProtein: 14gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 331mgSodium: 508mgPotassium: 186mgFiber: 0.3gSugar: 2gVitamin A: 530IUVitamin C: 0.5mgCalcium: 86mgIron: 2mg
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.

© 2025 Seeking Good Eats™

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Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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