How To Make Thousand Island Dressing (Keto & Low Carb) - a simple salad dressing that has only a few ingredients and takes less than 5 minutes to make. You literally will have no idea that this thousand island dressing is sugar-free, low carb, and keto. Feel good about the healthy homemade dressing you make! Enjoy!
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The Best Thousand Island Dressing
My family LOVED this salad dressing. It's has a ton of flavor and is so good. Tasty!
It's Easy!
With only a few simple ingredients and 5 minutes, you can make this sauce. I like to double or triple the recipe and keep some on hand.
It's Tasty!
So much amazing flavor with just a few ingredients - love it!
Keto Thousand Island Dressing
The recipe nutritional value of this keto thousand island recipe is calculated using keto-friendly ingredients and 2 tablespoons of sauce. I made this recipe with sugar-free ketchup, avocado mayonnaise, and granulated monkfruit. You can reduce the net carbs even further by using only 1/2 tablespoon of onion.
net carbs 1.1g | protein 0g | fat 16g
Ingredients and Tools
Here's what you'll need to make thousand island dressing!
Ingredients
- Mayonnaise (keto-friendly mayonnaise)
- Pickles
- Onion
- Unsweetened ketchup (keto-friendly ketchup)
- Sweetener - use a 1:1 ratio granulated sugar substitute or regular sugar (if you are not following a low carb or keto diet.
- Dill pickle juice
Tools
Instructions
Here's how to make low carb keto thousand island dressing - it's super simple!
- Mix all ingredients in a small bowl and you're done!
- Make extra and store in an airtight container. This stuff goes fast!
Helpful Tips
- Make-ahead to allow the flavors to blend more. This is not a necessity as it will taste good anyway. 🙂
- Finely dice onions
- Use unsweetened ketchup. If your ketchup is labeled sugar free, it is sweetened, and you will need to lower the sweetener added to the recipe.
📋 Printable Recipe
How To Make Thousand Island Dressing (Keto & Low Carb)
How To Make Thousand Island Dressing (Keto & Low Carb) - a simple salad dressing that has only a few ingredients and takes less than 5 minutes to make. You literally will have no idea that this thousand island dressing is sugar-free, low carb, and keto. Feel good about the healthy homemade dressing you make! Enjoy!
Ingredients
- 1/2 cup mayonnaise (keto-friendly mayonnaise)
- 2 tbsp pickles, finely diced
- 1 tbsp onion, finely diced
- 1 tbsp ketchup (keto-friendly ketchup)
- 2 tsp sugar (or granulated monkfruit sweetener if low carb or keto)
- 1 tsp dill pickle juice
Instructions
- Chop pickles and onions. Mix all ingredients in a small bowl until blended. If not using right away, store in an airtight container.
Nutrition Information:
Yield: 6 Serving Size: 2 tbspAmount Per Serving: Calories: 138Total Fat: 16gCholesterol: 20mgSodium: 184mgCarbohydrates: 1.2gNet Carbohydrates: 1.1gFiber: .1gSugar: 0.8g
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Thousand Island dressing is so tasty and easy to make! Not just a salad dressing - it makes a great vegetable dip, a special sauce for burgers and fries. With just a few ingredients it's a super easy keto salad dressing recipe! This keto recipe is also low carb and sugar-free. #saladdressing#thousandisland #keto #lowcarb #sugarfree #ketodressingrecipe #seekinggoodeats#dip #vegetabledip
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