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Home » by Ingredient

Tofu Recipes

Explore easy, flavorful healthy tofu recipes that make plant-forward eating simple and satisfying. From crispy baked tofu to protein-packed stir-fries and nourishing bowls, each recipe is crafted with everyday ingredients, flexible options, and real culinary know-how—perfect for busy home cooks looking to add more healthy, delicious meals to their routine.

Healthy tofu recipes.

  • Tofu scramble with zucchini, bell pepper, and edamame.
    High Protein Veggie Tofu Scramble with Edamame
  • Red lentil tomato soup in a white bowl.
    Vegan Red Lentil Tomato Soup with Tofu Croutons
  • A white bowl of white bean green enchilada soup
    White Bean Enchilada Soup
  • Tofu buffalo wings drizzled with buffalo sauce on a white plate.
    Buffalo Tofu Wings
  • marry me tofu in tomato basil cream sauce over linguine.
    Marry Me Tofu Linguine
  • Pineapple tofu fried rice drizzled with stir fry sauce in a white bowl.
    Pineapple and Tofu Fried Rice
  • A hinged and lidded jar of marinade for tofu.
    Vegan Miso Tofu Marinade
  • A white soba bowl with tofu carrots cabbage.
    Cold Soba Noodle Bowls with Tofu and Veggies
  • Tofu stir fry with broccoli, carrots, and mushrooms over white rice in a shallow white bowl.
    Broccoli and Tofu Stir Fry

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Image of Kori Butler Seeking Good Eats Founder

Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

More about me

Most Recent Recipes

  • A white bowl served with ham and bean soup garnished with fresh parsley.
    Hearty Ham and Bean Soup Recipe
  • Pieces of sugar free peppermint bark on a white round plate.
    Sugar Free Peppermint Bark Recipe
  • No bake oatmeal and peanut butter balls stacked on a white round plate.
    No Bake Oatmeal and Peanut Butter Balls
  • Banana chocolate chip baked oatmeal in a rectangle white pan and black serving spoon.
    Chocolate Chip Banana Baked Oatmeal
  • No bake gingerbread protein bites stacked on a white round plate.
    No Bake Gingerbread Protein Balls
  • Sweet potato red lentil curry recipe in a white serving bowl and silver spoon.
    Sweet Potato Red Lentil Curry

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