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Home » by Diet » Low Carb Recipes

40+ Keto Pumpkin Recipes

Modified: Aug 19, 2022 by Kori Butler · Published: Aug 22, 2019

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Keto Pumpkin Recipes are great year-round - but during the Fall, Winter, and holidays, they are just the ticket. These recipes are yummy and simple ketogenic and low-carb versions of your favorite pumpkin recipes.

Check out these low-carb pumpkin recipes that will work to curb your cravings and help you stay on your healthy eating plan! Don’t worry, they are family-friendly recipes too!

four image of keto pumpkin recipes pumpkin muffins, pumpkin pie, creme brulee, and pumpkin donutsPin

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You'll ❤️ Keto Pumpkin Recipes!

These recipes are quick and easy - and most only have few steps. I don't know about you, but every fall I start craving all things pumpkin and it lasts all the way through the Winter.

How awesome would it be to be able to satisfy those cravings but have those recipes be low carb, ketogenic friendly, and be healthy? I got your back - get to baking and try these recipes out! 🙂

What Ingredients Will You Need?

To help you out, here is a quick list of the common ingredients that you will need to make these recipes. If you are already following a low carb or keto diet you will have most of these ingredients in your pantry already.

I live in a somewhat rural area so some of the ingredients are hard to track down. I've included the links for the items in my pantry if you find it easier to purchase from Amazon or Thrive Market - my two favorites!

  • Pumpkin Puree
  • Almond Flour
  • Coconut Flour
  • Ghee
  • Coconut Oil
  • Erythritol
  • Liquid Stevia
  • Pumpkin Pie Spice
  • Vanilla
  • Sea Salt (my favorite salt company!) 
  • Cinnamon

Classic Pumpkin Recipes

I think these are the best low-carb and keto pumpkin recipes right now. Please enjoy and let me know which ones you make and how you like them!

Healthy Pumpkin Spice Donuts

Delicious and healthy pumpkin spice donuts are so moist - NO one will know that these are healthy. 🙂 Recipe: Healthy Pumpkin Spice Donuts

Pumpkin spice donuts stacked on top of each other on a white wooden board. A pumpkin is in the backgroundPin
Image: Healthy Pumpkin Spice Donuts | Seeking Good Eats

Crustless Pumpkin Pie

This is a super-easy way to make a pie that is SO GOOD. No fiddling with a crust! Thank goodness! Recipe: Crustless Pumpkin Pie (Keto Low Carb)

Vertical image of finished slice of crustless pumpkin pie with full pie plate in the background.Pin
Image: Crustless Pumpkin Pie | Seeking Good Eats

Gluten Free Pumpkin Muffins

Delicious and easy muffins that are so moist you won't believe it. Easy to make too! Recipe: Gluten Free Pumpkin Muffins

pumpkin muffins served on a white wood table and a fluted tiered cake plate. A small pumpkin is in the backgroundPin
Low Carb Keto Gluten Free Pumpkin Spice Muffins | Seeking Good Eats

Easy Pumpkin Soup (Keto Pumpkin Soup)

This savory pumpkin soup is so tasty with canned pumpkin puree, onions, coconut milk, turmeric, curry, ginger, and thyme added. You'll love how easy it is to make! Recipe: Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup)

Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup)Pin
Pumpkin Soup Recipe | Seeking Good Eats

Keto Creme Brulee (Pumpkin Spice Creme Brulee)

So good! This crème brulee is made extra delicious with pumpkin and a hint of bourbon. Easy to make (and to impress your guests)! Recipe: Keto Creme Brulee (Pumpkin Spice Creme Brulee)

Pumpkin creme brulee served in a white ramekin topped with nutmeg, a dollop of whipped cream, and a sprig of mintPin
Image: Pumpkin Spice Creme Brulee | Seeking Good Eats

Keto Pumpkin Pie Recipes

Keto Friendly Pumpkin Cheesecake by My Sweet Keto

Low Carb Pumpkin Pie | by My Montana Kitchen

Keto Pumpkin Custard | by Low Carb Yum

No-Bake Keto Pumpkin Cheesecake | by Better Than Bread Keto

Keto Pumpkin Mousse | by Peace Love and Low Carb

Keto Pumpkin Cake Recipes

Soft and Fluffy Keto Pumpkin Pancakes by Life Made Sweeter

Keto Pumpkin Cream Cheese Pound Cake | by Fit To Serve Group

Low Carb Pumpkin Cake | by Northern Nester

Low Carb Pumpkin Cake Roll | by Fit Mom Journey

Low Carb Pumpkin Pie Cupcakes | by Keto Cooking Christian

Pumpkin Chocolate Chip Muffin Recipe by Whole Lotta Yum

Keto Chocolate Pumpkin Cupcakes | by Copy Me That

Keto Pumpkin Spice Bread| by Sparkles N Sprouts

Pumpkin Fat Bombs

 No Bake Pumpkin Cheesecake Bites by Beauty and The Foodie

Keto Pumpkin Cheesecake Bites | by The Big Man's World

Keto Pumpkin Fat Bombs | by Step Away From The Carbs

Low Carb Pumpkin Fudge | by Mom's Unleashed

Keto Pumpkin Pancakes (Waffles and Pancakes)

Low Carb Keto Pumpkin Waffles | by Resolution Eats

Cheesecake Keto-Friendly Pumpkin Pancakes | by This Old Gal

Low Carb Pumpkin Pancakes Recipe | by Ketogasm

Keto Pumpkin Cookies

Keto Pumpkin Snickerdoodle Cookies by Ruled Me

Pumpkin Chocolate Chip Cookies | by Food Faith and Fitness

Low Carb Pumpkin Cream Cheese Cookies | by How To This And That

Keto Pumpkin Cookies | by Butter Together Kitchen

Low Carb Pumpkin Bars | by Vegan With Curves

Sugar Free Pumpkin Blondies | by Cast Iron Keto

Savory Keto Pumpkin Recipes

Roasted Pumpkin Seeds | by Ketogasm

Slow Cooker Bacon and Pumpkin Soup | by Ditch The Carbs

Keto Pumpkin Chili | by The Castaway Kitchen

More Low Carb Pumpkin Recipes

Keto Pumpkin Crisp | by Keto Connect

Low Carb Pumpkin Puree Recipe | by Keto Diet App

Keto Pumpkin Ice Cream | by The Frugal Caveman

Keto Pumpkin Pudding | by Ruled Me

Low Carb Pumpkin Spice Latte | by Gnom Gnom

⭐ Stay Connected

If you tried any of these keto pumpkin recipes, I'd love for you to come back and let me know in the comments! 🙂 Let's stay connected, so please share photos of your creations with me and others on Instagram, Facebook, and Pinterest!

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Hey there, I'm Kori.

I’m a culinary school trained chef specializing in holistic nutrition and wellness. I’ve always been a major foodie, and as I’ve aged, the full impact of my love of food—and not-necessarily-healthy eating habits—caught up to me. In an effort to make positive changes in my life (and hopefully yours, too), I created this website where I could share great-tasting, craveable, healthy recipes.

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