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    Home » Low Carb and Keto Recipes » 40+ Keto Pumpkin Recipes

    40+ Keto Pumpkin Recipes

    Published: Aug 22, 2019 · Modified: Aug 30, 2021 by Kori · This post may contain affiliate links

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    pinterest pin featuring four images of keto pumpkin recipes

    Keto Pumpkin Recipes are great year-round - but during the Fall, Winter, and holidays, they are just the ticket. These recipes are yummy and simple ketogenic and low-carb versions of your favorite pumpkin recipes. 

    Check out these low-carb pumpkin recipes that will work to curb your cravings and help you stay on your healthy eating plan! Don’t worry, they are family-friendly recipes too!

    four image of keto pumpkin recipes pumpkin muffins, pumpkin pie, creme brulee, and pumpkin donuts
    Jump to:
    • Watch Video
    • You'll ❤️ Keto Pumpkin Recipes!
    • What Ingredients Will You Need?
    • Classic Pumpkin Recipes
    • Keto Pumpkin Pie Recipes
    • Keto Pumpkin Cake Recipes
    • Pumpkin Fat Bombs
    • Keto Pumpkin Pancakes (Waffles and Pancakes)
    • Keto Pumpkin Cookies
    • Savory Keto Pumpkin Recipes
    • More Low Carb Pumpkin Recipes
    • ⭐ Stay Connected

    Watch Video

    You'll ❤️ Keto Pumpkin Recipes!

    These recipes are quick and easy - and most only have few steps. I don't know about you, but every fall I start craving all things pumpkin and it lasts all the way through the Winter.

    How awesome would it be to be able to satisfy those cravings but have those recipes be low carb, ketogenic friendly, and be healthy? I got your back - get to baking and try these recipes out! 🙂

    What Ingredients Will You Need?

    To help you out, here is a quick list of the common ingredients that you will need to make these recipes. If you are already following a low carb or keto diet you will have most of these ingredients in your pantry already.

    I live in a somewhat rural area so some of the ingredients are hard to track down. I've included the links for the items in my pantry if you find it easier to purchase from Amazon or Thrive Market - my two favorites!

    • Pumpkin Puree
    • Almond Flour
    • Coconut Flour
    • Ghee
    • Coconut Oil
    • Erythritol
    • Liquid Stevia
    • Pumpkin Pie Spice
    • Vanilla
    • Sea Salt (my favorite salt company!) 
    • Cinnamon

    Classic Pumpkin Recipes

    I think these are the best low-carb and keto pumpkin recipes right now. Please enjoy and let me know which ones you make and how you like them!

    Healthy Pumpkin Spice Donuts

    Delicious and healthy pumpkin spice donuts are so moist - NO one will know that these are healthy. 🙂 Recipe: Healthy Pumpkin Spice Donuts

    Pumpkin spice donuts stacked on top of each other on a white wooden board. A pumpkin is in the background
    Image: Healthy Pumpkin Spice Donuts | Seeking Good Eats

    Crustless Pumpkin Pie

    This is a super-easy way to make a pie that is SO GOOD. No fiddling with a crust! Thank goodness! Recipe: Crustless Pumpkin Pie (Keto Low Carb)

    Vertical image of finished slice of crustless pumpkin pie with full pie plate in the background.
    Image: Crustless Pumpkin Pie | Seeking Good Eats

    Gluten Free Pumpkin Muffins

    Delicious and easy muffins that are so moist you won't believe it. Easy to make too! Recipe: Gluten Free Pumpkin Muffins

    pumpkin muffins served on a white wood table and a fluted tiered cake plate. A small pumpkin is in the background
    Low Carb Keto Gluten Free Pumpkin Spice Muffins | Seeking Good Eats

    Easy Pumpkin Soup (Keto Pumpkin Soup)

    This savory pumpkin soup is so tasty with canned pumpkin puree, onions, coconut milk, turmeric, curry, ginger, and thyme added. You'll love how easy it is to make! Recipe: Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup)

    Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup)
    Pumpkin Soup Recipe | Seeking Good Eats

    Keto Creme Brulee (Pumpkin Spice Creme Brulee)

    So good! This crème brulee is made extra delicious with pumpkin and a hint of bourbon. Easy to make (and to impress your guests)! Recipe: Keto Creme Brulee (Pumpkin Spice Creme Brulee)

    Pumpkin creme brulee served in a white ramekin topped with nutmeg, a dollop of whipped cream, and a sprig of mint
    Image: Pumpkin Spice Creme Brulee | Seeking Good Eats

    Keto Pumpkin Pie Recipes

    Keto Friendly Pumpkin Cheesecake by My Sweet Keto

    Low Carb Pumpkin Pie | by My Montana Kitchen

    Keto Pumpkin Custard | by Low Carb Yum

    No-Bake Keto Pumpkin Cheesecake | by Better Than Bread Keto

    Keto Pumpkin Mousse | by Peace Love and Low Carb

    Keto Pumpkin Cake Recipes

    Soft and Fluffy Keto Pumpkin Pancakes by Life Made Sweeter

    Keto Pumpkin Cream Cheese Pound Cake | by Fit To Serve Group

    Low Carb Pumpkin Cake | by Northern Nester

    Low Carb Pumpkin Cake Roll | by Fit Mom Journey

    Low Carb Pumpkin Pie Cupcakes | by Keto Cooking Christian

    Pumpkin Chocolate Chip Muffin Recipe by Whole Lotta Yum

    Keto Chocolate Pumpkin Cupcakes | by Copy Me That

    Keto Pumpkin Spice Bread| by Sparkles N Sprouts

    Pumpkin Fat Bombs

     No Bake Pumpkin Cheesecake Bites by Beauty and The Foodie

    Keto Pumpkin Cheesecake Bites | by The Big Man's World

    Keto Pumpkin Fat Bombs | by Step Away From The Carbs

    Low Carb Pumpkin Fudge | by Mom's Unleashed

    Keto Pumpkin Pancakes (Waffles and Pancakes)

    Low Carb Keto Pumpkin Waffles | by Resolution Eats

    Cheesecake Keto-Friendly Pumpkin Pancakes | by This Old Gal

    Low Carb Pumpkin Pancakes Recipe | by Ketogasm

    Keto Pumpkin Cookies

    Keto Pumpkin Snickerdoodle Cookies by Ruled Me

    Pumpkin Chocolate Chip Cookies | by Food Faith and Fitness

    Low Carb Pumpkin Cream Cheese Cookies | by How To This And That

    Keto Pumpkin Cookies | by Butter Together Kitchen

    Low Carb Pumpkin Bars | by Vegan With Curves

    Sugar Free Pumpkin Blondies | by Cast Iron Keto

    Savory Keto Pumpkin Recipes

    Roasted Pumpkin Seeds | by Ketogasm

    Slow Cooker Bacon and Pumpkin Soup | by Ditch The Carbs

    Keto Pumpkin Chili | by The Castaway Kitchen

    More Low Carb Pumpkin Recipes

    Keto Pumpkin Crisp | by Keto Connect

    Low Carb Pumpkin Puree Recipe | by Keto Diet App

    Keto Pumpkin Ice Cream | by The Frugal Caveman

    Keto Pumpkin Pudding | by Ruled Me

    Low Carb Pumpkin Spice Latte | by Gnom Gnom

    ⭐ Stay Connected

    If you tried any of these keto pumpkin recipes, I'd love for you to come back and let me know in the comments! 🙂 Let's stay connected, so please share photos of your creations with me and others on Instagram, Facebook, and Pinterest!

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    Image of Kori Seeking Good Eats Founder

    Hello! I'm Kori and I am a food LOVER. I've had a lifelong passion for cooking and eating (of course)! At some point that catches up with you, right? Older and wiser, I now watch what I eat more closely. What's the hardest and most frustrating part? Finding recipes that are healthy, easy to make, AND taste great.

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