How To Make Sweetened Condensed Milk (Sugar-Free and Keto)

How To Make Sweetened Condensed Milk (Sugar-Free and Keto). Making your own sweetened condensed milk results in a milk that is so much richer and better-tasting than the store-bought canned variety. There are 2 methods of making. You can evaporate your own milk, or you can buy canned evaporated milk. Evaporating your own milk results in extra tasty sweetened condensed milk for special occasions. Either way – you’re in control of the sweetener and contents. This recipe can be made with real sugar, or you can use a monk fruit sugar substitute to make this recipe sugar free and keto-friendly!

Sweetened Condensed Milk (Sugar-Free and Keto)

Of the two methods, the quickest way uses already evaporated milk (from the store) and you sweeten it yourself. This is a great option if you’re in a hurry. The other way is to condense your own milk and sweeten it. Condensing your own milk results in the best taste (it is quite simply amazing) but takes the longest and is a very hands-on process. I condense my own milk and make Homemade Irish Cream, which I’ll often give as gifts! Delish!!

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This homemade sweetened condensed milk is a low carb, sugar-free, and keto recipe. Making this at home is a healthy recipe compared to store-bought and you can control the amount and type of sugar you use. Condensing your own milk makes the most amazing tasting sweetened milk you’ve ever had. Two ways to make – a quick method and a best tasting method. You choose! This sugar-free recipe is just what you need to stay healthy! #lowcarb #keto #ketogenic #lchf #sugarfree #seekinggoodeasts #baking

What You’ll Need to Make Homemade Sweetened Condensed Milk (Sugar-Free and Keto)

Tools

• Saucepan
• Measuring Spoons
• Dry Measuring Cups
• Liquid Measuring Cups

Ingredients

Milk Method

• 2 cups whole milk
• 1 cup powdered monk fruit sweetener substitute or regular granulated sugar
• 1 tbsp butter (thickener)

Evaporated Milk Method

• 1 can unsweetened evaporated milk
• 1 cup powdered monk fruit sweetener substitute or regular granulated sugar
• 1 tbsp butter

How To Make Sweetened Condensed Milk (Sugar-Free and Keto)

Milk Method

1. Bring the milk and sugar to a light simmer over medium heat, stirring frequently. Once it begins to simmer turn heat to the lowest setting allow to cook until liquid is reduced by half. Stir every 10 to 15 minutes to make sure it is not sticking to the bottom of the pan. This can take anywhere from 2 to 2-1/2 hours.
2. Remove from heat and add butter, allow it to melt then stir. Let the milk cool then place it in an airtight container and store it in the fridge.

Evaporated Milk Method

1. Bring the evaporated milk and sugar to a simmer on the stovetop. Stir until sugar is dissolved. Remove from heat and add butter. Stir until melted.  Let the milk cool then place it in an airtight container and then store it in the fridge.

Helpful Hints

• Deciding whether to make the milk method or the evaporated milk method? The evaporated milk method is easiest and allows you to control your sugar (type and amount) if you’re in a hurry. The milk method takes a while but tastes amazing. If you are making Homemade Irish Cream to give as gifts I would definitely follow the milk method!
• Keep the milk and sugar from sticking to the bottom of the pan by stirring frequently. It can very easily burn. Always keep on a gentle simmer – never let it boil.
• The milk and sugar will start to thicken over time as the liquid evaporates.

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How To Make Sweetened Condensed Milk (Sugar Free and Keto)

Yield: 8 servings

Prep Time: 5 minutes

Cook Time: 2 hours

Total Time: 2 hours 5 minutes

How To Make Sweetened Condensed Milk (Sugar-Free and Keto). Making your own sweetened condensed milk results in a milk that is so much richer and better-tasting than the store-bought canned variety. There are 2 methods of making. You can evaporate your own milk, or you can buy canned evaporated milk. Evaporating your own milk results in extra tasty sweetened condensed milk for special occasions. Either way - you're in control of the sweetener and contents. This recipe can be made with real sugar, or you can use a monk fruit sugar substitute to make this recipe sugar free and keto-friendly!

Print

Ingredients

Milk Method

• 2 cups whole milk
• 1 cup powdered monk fruit sweetener substitute or regular granulated sugar
• 1 tbsp butter (thickener)

Evaporated Milk Method

• 1 can unsweetened evaporated milk
• 1 cup powdered monk fruit sweetener substitute or regular granulated sugar
• 1 tbsp butter

Instructions

Milk Method

1. Bring the milk and sugar to a light simmer over medium heat, stirring frequently. Once it begins to simmer turn heat to the lowest setting allow to cook until liquid is reduced by half. Stir every 10 to 15 minutes to make sure it is not sticking to the bottom of the pan. This can take anywhere from 2 to 2-1/2 hours.
2. Remove from heat and add butter, allow it to melt then stir. Let the milk cool then place it in an airtight container and store it in the fridge.

Evaporated Milk Method

1. Bring the evaporated milk and sugar to a simmer on the stovetop. Stir until sugar is dissolved. Remove from heat and add butter. Stir until melted.  Let the milk cool then place it in an airtight container and then store it in the fridge.

Notes

• Deciding whether to make the milk method or the evaporated milk method? The evaporated milk method is easiest and allows you to control your sugar (type and amount) if you're in a hurry. The milk method takes a while but tastes amazing. If you are making Homemade Irish Cream to give as gifts I would definitely follow the milk method!
• Keep the milk and sugar from sticking to the bottom of the pan by stirring frequently. It can very easily burn. Always keep on a gentle simmer - never let it boil.
• The milk and sugar will start to thicken over time as the liquid evaporates.

Nutrition Information:

Yield: 8
Amount Per Serving: Calories: 50Total Fat: 3.4gCholesterol: 9.9mgSodium: 26mgCarbohydrates: 2.9gNet Carbohydrates: 2.9gFiber: 0gSugar: 3.1gProtein: 1.9g

DISCLAIMER: Any changes to this recipe could change the nutrition facts. Nutrition facts are provided as a reference only and are calculated to the best of our ability using Nutritionix. If you are concerned, always calculate your own nutritional analysis. The information provided on Seeking Good Eats is for informational use only and we are not liable for how that information is used. The information provided by Seeking Good Eats is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.