Homemade Shake and Bake (Copycat Shake and Bake - Keto), is super easy to make, homemade, healthy, and tastes much better than the original. The best part - this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable.
You can feel good about that! Make extra to store for later - this will be your go-to seasoning for chicken, pork, and even turkey.
Jump to:
You're Gonna Love This Copycat Shake and Bake
Sorry, Kraft. I used to love your Shake 'n Bake mixes as I was always able to bake extra juicy chicken and pork chops. Now I need something low carb, sugar-free, ketogenic, and with no added chemicals or any unnatural ingredients! Since something like that isn't available I decided to make my own! 🙂
Readers, you're gonna love this healthy shake and bake, here's why:
No Breadcrumbs. No gluten.
That's right, a homemade shake and bake without breadcrumbs! This means it's low carb, keto-friendly, and gluten-free. What's the secret ingredient? Pork Panko! 🙂 Yep. Pork panko. You'll be amazed at how good this is!
Tastes Better Than The Original
I love this better than the original because it has more flavor. Because I've used pork panko the crust becomes crispy and preserves the moisture in the meat! Yum.
Feel Good About What You're Serving
There are no unpronounceable chemicals and it is kept as natural as possible. There is no sugar and it is gluten-free.
Easy To Make!
This is an easy to make recipe! Just dump it all in a bag or bowl and mix together. Perfect.
Make-Ahead
Make this recipe ahead of time and store it in an airtight container. It doesn't take more than 5 minutes and you can easily double or triple this recipe!
Low Carb and Keto Shake and Bake
As I mentioned above, this is low carb and keto-friendly as well as gluten-free. Love it.
fat 3.1 g | net carbs .8 g | protein 5.1 g
Ingredients and Tools
Here's what you will need to make copycat shake and bake! This is a low carb and keto shake and bake version. The results are very moist chicken and pork with a delicious crispy coating. You'll love it!
Ingredients
- pork rind panko (this is the exact brand I use, and I buy it in this size which is a large bag - perfect for this recipe)
- almond flour
- kosher salt
- celery salt
- paprika
- pepper
- garlic powder
- garlic salt
- minced dried onions
- dried parsley
- dried oregano
- dried basil
Tools
- airtight container or a large jar (if you're making extra for later! I like to double or triple the recipe)
- mixing bowl
- gallon plastic bag
- measuring spoons
- measuring cups
How To Make Homemade Shake and Bake
- In a bowl mix all ingredients and transfer to an airtight container if storing for later. 1 recipe is approximately equivalent to 2 packages of Shake and Bake seasoning.
How To Use Shake and Bake with Chicken and Pork
- Preheat oven to 400 degrees F. Transfer half of copycat shake and bake mixture to a gallon-sized plastic bag or a bowl. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces.
- Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment-lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake 'n bake left in the bag.
- Bake bone-in chicken pieces for 45 mins, boneless chicken 20 to 25 minutes. Bake bone-in or boneless pork chops for 20 minutes (1/2" thick pieces). The temperature of the chicken should reach 165 degrees F and pork 145 degrees F.
📋 Recipe
Copycat Shake and Bake Mix (Low Carb and Keto)
Homemade Shake and Bake | Copycat Shake and Bake (Keto), is super easy to make, homemade, healthy, and tastes much better than the original. The best part - this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable. You can feel good about that! Make extra to store for later - this will be your go-to seasoning for chicken, pork, and even turkey.
Ingredients
- 2-1/2 cups pork rind panko
- 1/2 cup almond flour
- 1 tsp kosher salt
- 1/2 Tbsp. celery salt
- 1/2 Tbsp. paprika
- 1/2 tsp pepper
- 1/4 tsp garlic powder
- 1/4 tsp garlic salt
- 1/4 tsp minced dried onions
- 1/8 tsp dried parsley
- 1/8 tsp dried oregano
- 1/8 tsp dried basil
Instructions
To Make Seasoning Mix
- In a bowl mix all ingredients and transfer to an airtight container if storing for later. 1 recipe is an approximate equivalent to 2 packages of Shake and Bake seasoning.
To Make Shake and Bake Chicken or Pork
- Preheat oven to 400 degrees F. Transfer half of copycat shake and bake mixture to a gallon sized plastic bag or a bowl. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces.
- Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake 'n bake left in the bag.
- Bake bone-in chicken pieces for 45 mins, boneless chicken 20 to 25 minutes. Bake bone-in or boneless pork chops for 20 minutes (1/2" thick pieces). Temperature of chicken should reach 165 degrees F and pork 145 degrees F.
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 67Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 5mgSodium: 494mgCarbohydrates: 3gNet Carbohydrates: 3gFiber: 1gSugar: 0gProtein: 5g
DISCLAIMER: Any changes to this recipe could change the nutrition facts. Nutrition facts are provided as a reference only and are calculated to the best of our ability using Nutritionix. If you are concerned, always calculate your own nutritional analysis. The information provided on Seeking Good Eats is for informational use only and we are not liable for how that information is used. The information provided by Seeking Good Eats is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
Related Recipes
- Copycat Taco Seasoning Mix
- Dry Rub For Chicken (Easy Grilled Chicken Dry Rub) Perfect on pork too!
How to Share This Recipe
We'd LOVE for you to help us share this recipe! Here's how:
Review and Comment on This Recipe
We love reviews! Please leave any questions and comments below and don't forget to review our dish!
Share Your Photos
Show us what a star chef you are! Take photos of this dish and share them! We'd LOVE to see them!
Upload a photo of this dish to our Pinterest pin
tag @seekinggoodeats and hashtag it #seekinggoodeats
Pin our Pin
Share our pin and pin on Pinterest!
Pin me for later!
Keto seasoning for a homemade shake and bake mix for juicy chicken and pork with a tasty crisp coating. Dang good!! Homemade shake and bake is SUPER easy to make and adds so much flavor! Making shake and bake keto seasoning from scratch is a healthy spice mix! Copycat shake and bake seasoning is sugar-free, low carb, gluten-free, and ketogenic. Clean eating with no preservatives or chemicals. #chicken #pork #glutenfree #sugarfree #cleaneating #keto #lowcarb #spicemix #spiceblend #seasoning
Jean Ostuni says
I am so glad I found this recipe, love the ingredients too and we always buy pork rinds anyway! I didn't have 2 of the ingredients so I improvised except for the celery salt. It is better then Shake n' Bake! Can't wait to make it again! I am also going to try it with chicken, just have to buy a lot more pork rinds.....ALDI's has the best ones.
seekinggoodeats says
Hi Jean! Thanks so much for your feedback, and I'm super happy you loved it! I literally use this stuff on a lot of things - even turkey. Recently I sprinkled it on fish and added some parmesan cheese. That was really good. LOL! I will have to try Aldi pork rinds for sure! Have a good day! 🙂
Ginette Mercier says
When you say 2-1/2 cups of pork rinds, it's crushed right?
seekinggoodeats says
Hello, yes 2 1/2 cups of crushed pork rind.
Cyndi Lauritsen says
The Panko link didn’t work. Just took me to my shopping cart.
seekinggoodeats says
Hi! Sorry! Here's the link to what I used: Pork Panko Have a good day! 🙂
Denise Bacon says
So SO good! I don't like pork but my family does and my son LOVES Shake'n Bake. This was a total win. My new favorite thing we will all love.
Trish says
Made this with a bag of Aldi barbecue pork rinds that I had on hand. Chopped them up in the food processor which yielded a little over a cup of "panko". I used all the other ingredients in the recipe, adjusting them by half. The end result was really excellent. They tasted exactly like the real thing, and I'm very picky.
Thank you so much for providing this recipe. It's a keeper.
seekinggoodeats says
You're welcome and thank you! I love your idea with the Aldi pork rinds! You've inspired me to run to Aldi and make some now. LOL 🙂
patty monda says
Can you gluten free flour instead of almond flour and, can you use gluten free panko bread crumbs instead of pork rine bread crumbs?
seekinggoodeats says
I have never actually made it this way, but I think it would work well! I would add about 1/8 cup of olive oil to the mixture if you are not using pork panko (crushed pork rinds). It will add the needed fat and will help the pork/poultry retain moisture and get more of the crustiness. Let me know how it turns out and I can add that to the post! 🙂
Karen Velthaus says
I am going to try this tonight with my pork chops. I cook for 2 now and will need to store what I do not use. However, being that the pork panko has oil in it, would it be better to store in the freezer or a cool place so the oil doesn't go rancid? Thanks and look forward to trying this.
seekinggoodeats says
Hope you enjoy it! I really do keep a jar of this on hand all the time. I use it on a lot of things - as a casserole topping, over fish, poultry (even our Thanksgiving turkey! 🙂 I store it in an airtight container for up to 9 months (although it never lasts that long). You can freeze it for up to 2 or 3 months if it's store in airtight containers or freezer bags. Enjoy and have a good day!
Karen Velthaus says
Wow, just finished dinner. This recipe is amazing - the real deal!!! Thanks so very much. Never buying from the store again. This is so much better for you and tastes awesome- even better!!!
seekinggoodeats says
Awwww! You are so sweet, thank you!! I am super happy you loved the recipe. I just made a huge batch again this weekend and just keep it on hand.