Homemade Shake and Bake (Copycat Shake and Bake – Keto), is super easy to make, homemade, healthy, and tastes much better than the original. The best part – this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable. You can feel good about that! Make extra to store for later – this will be your go-to seasoning for chicken, pork, and even turkey.
Homemade Shake and Bake (Copycat Shake and Bake – Keto)
Keto seasoning for a homemade shake and bake mix for juicy chicken and pork with a tasty crisp coating. Dang good!! Homemade shake and bake is SUPER easy to make and adds so much flavor! Making shake and bake keto seasoning from scratch is a healthy spice mix! Copycat shake and bake seasoning is sugar-free, low carb, gluten-free, and ketogenic. Clean eating with no preservatives or chemicals. #chicken #pork #glutenfree #sugarfree #cleaneating #keto #lowcarb #spicemix #spiceblend #seasoning
You’re Gonna Love This Healthy Shake and Bake!
Sorry, Kraft. I used to love your Shake ‘n Bake mixes as I was always able to bake extra juicy chicken and pork chops – but now I need something low carb, sugar-free, ketogenic, and with no added chemicals or any unnatural ingredients! Since something like that isn’t available I decided to make my own!
Readers, you’re gonna love this healthy shake and bake, here’s why:
| No Breadcrumbs. No gluten.
That’s right, a homemade shake and bake without breadcrumbs! This means it’s low carb, keto-friendly, and gluten-free. What’s the secret ingredient? Pork Panko! 🙂 Yep. Pork panko. You’ll be amazed at how good this is!
| Tastes Better Than The Original
I love this better than the original because it has more flavor. Because I’ve used pork panko the crust becomes crispy and preserves the moisture in the meat! Yum.
| Feel Good About What You’re Serving
There are no unpronounceable chemicals and it is kept as natural as possible. There is no sugar and it is gluten-free.
| Easy To Make!
This is an easy to make recipe! Just dump it all in a bag or bowl and mix together. Perfect.
| Make-Ahead
Make this recipe ahead of time and store it in an airtight container. It doesn’t take more than 5 minutes and you can easily double or triple this recipe!
| Low Carb and Keto Shake and Bake
As I mentioned above, this is low carb and keto-friendly as well as gluten-free. Love it.
fat 3.1 g | net carbs .8 g | protein 5.1 g
What You Will Need to Make Copycat Shake and Bake (Low Carb and Keto)
This is a low carb and keto shake and bake version. The results are very moist chicken and pork with a delicious crispy coating. You’ll love it!
Tools
- airtight container or a large jar (if you’re making extra for later! I like to double or triple the recipe)
- mixing bowl
- gallon plastic bag
- measuring spoons
- measuring cups
Ingredients
See full ingredient amounts in the recipe card at the bottom of the post!
- pork rind panko (this is the exact brand I use, and I buy it in this size which is a large bag – perfect for this recipe)
- almond flour
- kosher salt
- celery salt
- paprika
- pepper
- garlic powder
- garlic salt
- minced dried onions
- dried parsley
- dried oregano
- dried basil
How To Make Homemade Shake and Bake
How To Make Copycat Shake and Bake Seasoning Mix
In a bowl mix all ingredients and transfer to an airtight container if storing for later. 1 recipe is an approximate equivalent to 2 packages of Shake and Bake seasoning.
How To Make Shake and Bake Chicken or Pork
- Preheat oven to 400 degrees F. Transfer half of copycat shake and bake mixture to a gallon-sized plastic bag or a bowl. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces.
- Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment-lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake ‘n bake left in the bag.
- Bake bone-in chicken pieces for 45 mins, boneless chicken 20 to 25 minutes. Bake bone-in or boneless pork chops for 20 minutes (1/2″ thick pieces). The temperature of the chicken should reach 165 degrees F and pork 145 degrees F.
More Healthy Seasoning Recipes To Love!
- Copycat Taco Seasoning Mix
- Dry Rub For Chicken (Easy Grilled Chicken Dry Rub) Perfect on pork too!
Our Most Popular Low Carb and Keto Recipes!
- Slow Cooker Beef Stroganoff (Keto Beef Stroganoff)
- Green Enchiladas Chicken Soup (Keto Slow Cooker Mexican Soup)
- Instant Pot Low Carb and Keto Chicken Soup
- Layered Salad (Layered Overnight Salad)
- Hawaiian Chicken Salad (Keto Chicken Salad Recipe)
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Copycat Shake and Bake Mix (Low Carb and Keto)
Homemade Shake and Bake | Copycat Shake and Bake (Keto), is super easy to make, homemade, healthy, and tastes much better than the original. The best part - this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable. You can feel good about that! Make extra to store for later - this will be your go-to seasoning for chicken, pork, and even turkey.
Ingredients
- 2-1/2 cups pork rind panko
- 1/2 cup almond flour
- 1 tsp kosher salt
- 1/2 Tbsp. celery salt
- 1/2 Tbsp. paprika
- 1/2 tsp pepper
- 1/4 tsp garlic powder
- 1/4 tsp garlic salt
- 1/4 tsp minced dried onions
- 1/8 tsp dried parsley
- 1/8 tsp dried oregano
- 1/8 tsp dried basil
Instructions
To Make Seasoning Mix
- In a bowl mix all ingredients and transfer to an airtight container if storing for later. 1 recipe is an approximate equivalent to 2 packages of Shake and Bake seasoning.
To Make Shake and Bake Chicken or Pork
- Preheat oven to 400 degrees F. Transfer half of copycat shake and bake mixture to a gallon sized plastic bag or a bowl. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces.
- Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake 'n bake left in the bag.
- Bake bone-in chicken pieces for 45 mins, boneless chicken 20 to 25 minutes. Bake bone-in or boneless pork chops for 20 minutes (1/2" thick pieces). Temperature of chicken should reach 165 degrees F and pork 145 degrees F.
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 67Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 5mgSodium: 494mgCarbohydrates: 3gNet Carbohydrates: 3gFiber: 1gSugar: 0gProtein: 5g
DISCLAIMER: Any changes to this recipe could change the nutrition facts. Nutrition facts are provided as a reference only and are calculated to the best of our ability using Nutritionix. If you are concerned, always calculate your own nutritional analysis. The information provided on Seeking Good Eats is for informational use only and we are not liable for how that information is used. The information provided by Seeking Good Eats is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
Jean Ostuni says
I am so glad I found this recipe, love the ingredients too and we always buy pork rinds anyway! I didn’t have 2 of the ingredients so I improvised except for the celery salt. It is better then Shake n’ Bake! Can’t wait to make it again! I am also going to try it with chicken, just have to buy a lot more pork rinds…..ALDI’s has the best ones.
seekinggoodeats says
Hi Jean! Thanks so much for your feedback, and I’m super happy you loved it! I literally use this stuff on a lot of things – even turkey. Recently I sprinkled it on fish and added some parmesan cheese. That was really good. LOL! I will have to try Aldi pork rinds for sure! Have a good day! 🙂
Ginette Mercier says
When you say 2-1/2 cups of pork rinds, it’s crushed right?
seekinggoodeats says
Hello, yes 2 1/2 cups of crushed pork rind.
Cyndi Lauritsen says
The Panko link didn’t work. Just took me to my shopping cart.
seekinggoodeats says
Hi! Sorry! Here’s the link to what I used: Pork Panko Have a good day! 🙂