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Homemade Shake and Bake (Copycat Shake and Bake - Keto)

Copycat Gluten Free Shake and Bake (Keto)

Homemade copycat Shake and Bake is super easy to make, homemade, healthy, and tastes much better than the original. The best part - this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable. You can feel good about that!
4.69 from 29 votes
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Author Kori Butler
Prep Time 5 minutes
Total Time 5 minutes
Course Dressing, Sauces, and Seasoning
Cuisine American
Servings 12 servings
Calories 67 kcal

Ingredients
  

  • 2½ cups finely crushed pork rinds (also called pork rind panko)
  • ½ cup almond flour
  • 1 tsp kosher salt
  • ½ tablespoon celery salt
  • ½ tablespoon paprika
  • ½ teaspoon pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon garlic salt
  • ¼ teaspoon minced dried onions
  • ⅛ teaspoon dried parsley
  • ⅛ teaspoon dried oregano
  • ⅛ teaspoon dried basil

Instructions
 

To Make Seasoning Mix

  • In a bowl mix all ingredients and transfer to an airtight container if storing for later. 1 recipe is an approximate equivalent to 2 packages of Shake and Bake seasoning.

To Make Shake and Bake Chicken or Pork

  • Preheat oven to 400 degrees F. Transfer half of copycat shake and bake mixture to a gallon sized plastic bag or a bowl. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces.
  • Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake 'n bake left in the bag.
  • Bake bone-in chicken pieces for 45 mins, boneless chicken 20 to 25 minutes. Bake bone-in or boneless pork chops for 20 minutes (1/2" thick pieces). Temperature of chicken should reach 165 degrees F and pork 145 degrees F.

Kori's Tips

Make extra to store for later - this will be your go-to seasoning for chicken, pork, and even turkey.

Nutrition

Serving: 1gCalories: 67kcalCarbohydrates: 3gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 5mgSodium: 494mgFiber: 1g
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