Copycat Gluten Free Shake and Bake (Keto)
Homemade copycat Shake and Bake is super easy to make, homemade, healthy, and tastes much better than the original. The best part - this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable. You can feel good about that!
Ingredients
- 2½ cups finely crushed pork rinds (also called pork rind panko)
- ½ cup almond flour
- 1 tsp kosher salt
- ½ tablespoon celery salt
- ½ tablespoon paprika
- ½ teaspoon pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon garlic salt
- ¼ teaspoon minced dried onions
- ⅛ teaspoon dried parsley
- ⅛ teaspoon dried oregano
- ⅛ teaspoon dried basil
Instructions
To Make Seasoning Mix
- In a bowl mix all ingredients and transfer to an airtight container if storing for later. 1 recipe is an approximate equivalent to 2 packages of Shake and Bake seasoning.
To Make Shake and Bake Chicken or Pork
- Preheat oven to 400 degrees F. Transfer half of copycat shake and bake mixture to a gallon sized plastic bag or a bowl. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces.
- Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake 'n bake left in the bag.
- Bake bone-in chicken pieces for 45 mins, boneless chicken 20 to 25 minutes. Bake bone-in or boneless pork chops for 20 minutes (1/2" thick pieces). Temperature of chicken should reach 165 degrees F and pork 145 degrees F.
Kori's Tips
Make extra to store for later - this will be your go-to seasoning for chicken, pork, and even turkey.
Nutrition
Serving: 1gCalories: 67kcalCarbohydrates: 3gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 5mgSodium: 494mgFiber: 1g
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