Basic Low Carb and Keto Chaffle
A 2-ingredient, super simple chaffle you can use as a bread replacement or a bun, taco shell, and more!
Equipment
- 1 small 6" to 8" waffle maker (makes 1 larger chaffle)
- or, mini waffle maker (A Dash mini waffle maker makes 2 chaffles)
Ingredients
- 1 large egg
- ½ cup freshly grated cheddar cheese (cheddar, mozzarella, or jack cheese are all fine)
Instructions
- Preheat waffle iron to the highest setting.
- In a small bowl add egg and grated cheese. Mix well until combined.
- Pour mixture over the center of the hot waffle maker and close lid.
- Cook until the outside is to your desired crispiness.
Kori's Tips
- Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
- VARIATIONS: use any variety of shredded cheese, add dried herbs, chopped chives, and red pepper flakes if you like spice.
- SERVING SUGGESTIONS: Use as a bun for sandwiches, sloppy joes, tacos, burgers, hot dogs, and brats.
- NOTE: if using a mini waffle iron this recipe will make 2 chaffles. If using a standard waffle iron, this will make one.
Nutrition
Calories: 302kcalCarbohydrates: 2gProtein: 19gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 243mgSodium: 441mgPotassium: 113mgSugar: 0.4gVitamin A: 836IUCalcium: 427mgIron: 1mg
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