Keto Buffalo Wings
Buffalo keto chicken wings are crispy on the outside, juicy on the inside, and coated in a finger-licking seasoned coating and a tasty smoky-spicy buttery buffalo sauce.
Ingredients
- 1½ pounds chicken wings (flats and drumettes)
- ⅔ cup finely crushed pork rinds
- 1½ teaspoons smoked paprika
- ½ teaspoon kosher salt
- ½ teaspoon celery salt
- ½ teaspoon ground black pepper
- 2 tablespoons olive oil
- 3 tablespoons butter
- 1 recipe keto buffalo sauce (approx ¾ cup)
Instructions
- Preheat oven to 400° F.
- In a bowl or large plastic bag add flour, paprika, salt, celery salt, and pepper. Stir to combine.
- Line a baking sheet with aluminum foil. Place 3 pats of butter on the sheet. Place in oven for 2 to 3 minutes to melt the butter.
- Brush chicken wings with olive oil, then place in the bag (one at a time) and seasoned pork rind mixture.
- place wings on the baking sheet, in the butter.
- Bake for 25 minutes, remove from oven and turn the thighs over.
- Return to the oven and bake for 10 to 15 more minutes or until the internal temperature of the chicken reaches 165°F.
- Remove wings from oven, put the thighs in a medium-sized bowl, drizzle with buffalo sauce, then toss to coat.
Kori's Tips
- Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
- SERVING SUGGESTIONS: serve with blue cheese dressing or ranch dressing along with celery and carrot sticks.
Nutrition
Calories: 420kcalCarbohydrates: 1gProtein: 26gFat: 35gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 107mgSodium: 974mgPotassium: 166mgFiber: 1gSugar: 1gVitamin A: 775IUVitamin C: 1mgCalcium: 21mgIron: 1mg
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