Buffalo Cauliflower Recipe (Keto Low Carb)

Buffalo cauliflower served in a white round bowl with a spoon and a side of buffalo sauce.

Buffalo Cauliflower Recipe (Keto Low Carb)

Your new favorite vegetable side dish recipe! Seasoned crusted cauliflower florets are perfectly roasted and then smothered in buffalo sauce. Be sure to use sugar free sauce.

5 from 2 votes

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Author Kori Butler

Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish

Cuisine American

Servings

Calories 308 kcal

Ingredients

▢ 1½ pounds cauliflower florets (cut into 1½ to 2" florets)
▢ ⅔ cup finely crushed pork rinds
▢ 1½ teaspoons smoked paprika
▢ ½ teaspoon kosher salt
▢ ½ teaspoon ground black pepper
▢ 2 tablespoons olive oil
▢ 3 tablespoons butter
▢ 1 recipe keto buffalo sauce (approx ¾ cup)

Instructions

Preheat oven to 425° F.
In a bowl or large plastic bag add crushed pork rinds, paprika, salt, celery salt, and pepper. Stir to combine.
Line a baking sheet with aluminum foil. Place 3 pats of butter on the sheet. Place in oven for 2 to 3 minutes until the butter is melted.
Add cauliflower to a large bowl and coat with olive oil. Sprinkle with seasoned pork rind mixture.
Place cauliflower on the baking sheet, in the butter.
Bake for 15 minutes, remove from oven and toss the cauliflower.
Return to the oven and bake for 5 to 10 more minutes or until crisp tender.
Remove cauliflower from oven and drizzle with buffalo sauce, then toss to coat.

Kori's Tips

Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
TOP TIPS: Only cook cauliflower until it is crisp-tender, otherwise it will break apart.
SERVING SUGGESTIONS: Serve immediately. Garnish with blue cheese crumbles, parsley, celery sticks, and extra buffalo sauce. You can also drizzle with a blue cheese dressing.

Nutrition

Calories: 308kcalCarbohydrates: 6gProtein: 8gFat: 29gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 65mgSodium: 566mgPotassium: 359mgFiber: 2gSugar: 2gVitamin A: 900IUVitamin C: 55mgCalcium: 36mgIron: 1mg

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