Basic Keto Chaffles

4 part featured image showing pizza chaffle, taco chaffle, bratwurst in a chaffle, and a pulled pork chaffle

A basic chaffle is super easy to make, and there are so many ways to customize it.

4.50 from 4 votes

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Author Kori Butler

Prep Time 3

Cook Time 5

Total Time 8

Course Main Dish Recipes

Cuisine American

Servings

Calories 302 kcal

Equipment

▢
1 small 6" to 8" waffle maker (makes 1 larger waffle)
▢
or, mini waffle maker (A dash mini waffle maker, makes 2 waffles)

Ingredients

▢ 1 large egg
▢ ½ cup freshly grated cheddar cheese (cheddar, mozzarella, or jack cheese are all fine)

Instructions

Note: if using a mini waffle iron this recipe will make 2 chaffles. If using a standard waffle iron, this will make one.
Preheat waffle iron to the highest setting.
In a small bowl add grated cheese and mix well.
Pour mixture over the center of the hot waffle maker and close lid.
Cook until the outside is to your desired crispiness.

Video

Kori's Tips

Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
VARIATIONS: See our post above for making taco, pizza, instant pot bratwurst, bbq pulled pork, and sloppy joe chaffles - plus more!
SERVING SUGGESTIONS: Use as a bun for sandwiches, sloppy joes, tacos, burgers, hot dogs, and brats.

Nutrition

Calories: 302kcalCarbohydrates: 2gProtein: 19gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 243mgSodium: 441mgPotassium: 113mgSugar: 0.4gVitamin A: 836IUCalcium: 427mgIron: 1mg

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