Easy Ground Pork Stir-Fry with Veggies (30-Minute Meal)

Square image of a bowl of pork stir fry served over rice with a side of stir fry sauce.

Easy Ground Pork Stir-Fry with Veggies (30-Minute Meal)

This easy ground pork stir-fry is a quick, flavorful dinner made with simple ingredients and lots of fresh veggies. Ready in 30 minutes, it’s a healthy, high-protein, low-carb meal you can customize with your favorite vegetables or make vegetarian with plant-based swaps.

5 from 1 vote

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Author Kori Butler

Prep Time 10

Cook Time 15

Total Time 25

Course Pork Recipes

Cuisine Asian, Chinese

Servings

Calories 417 kcal

Ingredients

▢ 1 pound ground pork
▢ 2 tablespoons olive oil
▢ 1 cup sweet onion (halved then sliced)
▢ 1 bell pepper (any color, sliced, about 1 cup)
▢ 8 ounces mushrooms (sliced, any kind)
▢ 1 medium yellow squash (½" cubes, about 1 cup)
▢ 1 medium zucchini (½" cubes, about 1 cup
▢ 1½ tablespoons garlic (minced)
▢ ½ cup stir fry sauce (or regular store-bought)

Instructions

Preheat a wok or 12" skillet with oil over medium-high.
Cook ground pork until brown and fully cooked. Remove pork, saving a few tablespoons of oil and fat in the pan. Set aside and cover to keep warm.
Add onions and stir fry until they begin to soften, about 3 to minutes.
Add bell pepper, squash, zucchini, and garlic to the work. Stir fry until they reach your desired doneness, about 5 minutes.
Add pork back to the pan and stir fry sauce. Stir to incorporate. Saute until warm.
Season to taste with soy sauce, additional stir fry sauce, or salt and pepper.

Kori's Tips

Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
VARIATIONS: Use ground beef, chicken, tofu, or turkey for the pork if desired.
TOP TIPS: Make sure to have all your ingredients ready before starting.
SERVING SUGGESTIONS: Serve over fried rice, brown rice, white rice, or riced cauliflower. Adjust seasonings to taste and garnish with fresh scallion, cilantro, or toasted sesame seeds.

Nutrition

Calories: 417kcalCarbohydrates: 12gProtein: 23gFat: 32gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 82mgSodium: 75mgPotassium: 895mgFiber: 3gSugar: 6gVitamin A: 1136IUVitamin C: 61mgCalcium: 50mgIron: 2mg

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