Strawberry Puree
A simple way to make healthy strawberry juice puree. Sweeten if desired or leave it natually unsweetened.
Equipment
- 1 blender
- 1 fine mesh strainer or sieve
- 1 liquid measuring cup
- 1 medium size bowl
Ingredients
- 8 ounces fresh strawberries (hulled)
- 2 ounces water
- cup Optional: ⅛ to ¼ sweetener to taste (sugar, honey, monk fruit, erythritol, swerve)
- Optional: lemon juice to taste
Instructions
- In a blender, add 8 ounces of fresh strawberries and 2 ounces of water (4 tablespoons). Blend until pureed.
- Using a sieve over a medium mixing bowl, strain the liquids from the solids.
- Add sweetener and lemon juice to desired taste.
- This makes approximately 6 ounces of fresh strawberry juice. You can halve this if you want, but whatever you don't use can be frozen for later.
Video
Kori's Tips
- Don't miss all of our helpful hints, substitution ideas, tips, and other delicious recipes that can be found in our post. Check it out!
- TOP TIPS: Strawberry juice can be made up to 2 days in advance. For best taste use the freshest strawberries possible. See our post for selecting the best strawberries. Strawberries are on the Dirty Dozen List try to buy organic if possible.
- VARIATIONS: Use thawed frozen strawberries. Thaw frozen berries in a colander so excess water can drain. Adjust with sweetener and lemon juice if needed.
- USES: Use it in our Strawberry Martini recipe, drinks, cocktails, make popsicles, soup, juice, strawberry reduction, ice cubes, and more!
Nutrition
Serving: 6ouncesCalories: 73kcalCarbohydrates: 17gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 347mgFiber: 5gSugar: 11gVitamin A: 27IUVitamin C: 133mgCalcium: 38mgIron: 1mg
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