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–+ servings
Slice pork tenderloin medallions drizzled with honey mustard.

Pork Tenderloin in Air Fryer

Juicy air fryer pork tenderloin with a sweet-tangy honey Dijon glaze, fresh lemon, garlic, and herbes de Provence. This healthy, high protein dinner is ready in under 30 minutes and perfect for busy weeknights.
5 from 1 vote
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Author Kori Butler
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Air Fryer Recipes
Cuisine American
Servings 4
Calories 152 kcal

Ingredients
  

  • 14 to 16 ounces pork tenderloin (trimmed, and halved crosswise to fit air fryer, if needed)
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 teaspoon dijon mustard
  • 2 teaspoon honey
  • 2 teaspoon olive oil
  • 1 teaspoon dried herbes de Provence
  • 1 teaspoon lemon juice
  • 1 teaspoon minced garlic

(Optional) To Make Honey Dijon Sauce

  • ¼ cup honey
  • ¼ cup dijon mustard
  • ¼ cup mayonnaise
  • 1 tablespoon vinegar
  • ¼ teaspoon red pepper flakes

Instructions
 

  • In a small bowl mix salt, pepper, dijon, honey, herbes de Provence, lemon juice, and garlic together.
  • Dry pork loin with a paper towel if needed. Brush the sauce over all sides of the pork.
  • Preheat air fryer to 350 degrees. Place pork loin in the center (cutting in half crosswise if needed). Cook, turning halfway about 18 to 22 minutes or until the tenderloin reaches 145 degrees F.
  • Remove pork from the air fryer. Place on a plate, tent with foil, and let rest for 5 to 10 minutes. Season to taste. Slice and serve with honey dijon sauce.

Optional Honey Dijon Sauce

  • In a small bowl, mix together honey, dijon mustard, mayonnaise, vinegar, and red pepper flakes. Make ahead, and refrigerate for up to 2 weeks.

Kori's Tips

  • Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
  • TIPS: Only cook until the tenderloin reaches 145 degrees F. Remove and tent with foil.
  • SERVING SUGGESTIONS: Serve sliced. Drizzle with honey dijon sauce. 

Nutrition

Calories: 152kcalCarbohydrates: 4gProtein: 21gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 64mgSodium: 370mgPotassium: 405mgFiber: 0.3gSugar: 3gVitamin A: 15IUVitamin C: 1mgCalcium: 15mgIron: 1mg
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